100 Pages Of PBs - CHASING NUMBERS

Change Page: << < ..131 132 133 134 135 > | Showing page 131 of 135, messages 2601 to 2620 of 2687

Author	Message

jack5r Total Posts : 6604 Reward points : 4760 Joined: 26/07/2007 Status: offline Read my TROG	Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 17 November 2011 01:42 (permalink) Thinking of training 5x a week come 2012 with 3 of the days involving Oly lifts. Big bulk with the goal of maximum strength gains. I've had two ideas... Which one would you guys prefer? Body Weight - 75kg Bench - 140kg Squat - 180kg Deadlift - 180kg Age - 21
	#2601

Sponsored by Myprotein.com: Huge price cuts on over 100 products! Premium quality flavoured Impact Whey Isolate now just £18.99 for 1kg = 15% OFF!

jack5r

Total Posts : 6604
Reward points : 4760
Joined: 26/07/2007
Status: offline
Read my TROG

Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 18 November 2011 21:03 (permalink)

Upper 2:

Fun session.

Bench Press:
120kg - 4
127.5kg - 1
130kg - 1 (easy)
132.5kg - F (messed up timing)
115kg - 4
110kg - 4
100kg - 4 (paused)

Plate Loaded Row:
120kg - 10
100kg - 10
100kg - 8
80kg - 8

Seated DB Press:
30kg - 8
27.5kg - 8
27.5kg - 8

Pull Ups:
18
10

Dips:
2xF

Machine Curls:
2x8

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#2602

MMA4life Total Posts : 2461 Reward points : 4231 Joined: 28/05/2008 Location: Kings Lynn Status: offline Read my TROG	Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 18 November 2011 21:46 (permalink) I personally like the 1st option. Training still going well bud, keep it up! My Journal
	#2603

jack5r Total Posts : 6604 Reward points : 4760 Joined: 26/07/2007 Status: offline Read my TROG	Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 19 November 2011 16:53 (permalink) Alright mate hows it going? Yeah I might just do both alternation each week. Lower 2: Squats: 170kg - 3 175kg - 1 160kg - 5 150kg - 5 140kg - 5 Power Cleans: 80kg - 4x4 Calves/Abs: 4 sets Body Weight - 75kg Bench - 140kg Squat - 180kg Deadlift - 180kg Age - 21
	#2604

MMA4life Total Posts : 2461 Reward points : 4231 Joined: 28/05/2008 Location: Kings Lynn Status: offline Read my TROG	Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 19 November 2011 17:04 (permalink) Not bad thank, just tired and aching atm. Offshore and training for fight not good mix. Sounds like a plan, mix it up a bit keep it interesting. My Journal
	#2605

jack5r

Total Posts : 6604
Reward points : 4760
Joined: 26/07/2007
Status: offline
Read my TROG

Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 22 November 2011 13:42 (permalink)

Nice one. Get a vid up of your fight. Would love to watch it.

Upper 1:

Seated BB Shoulder Press:
80kg - 5
75kg - 5
70kg - 5
60kg - 5 (paused)

Weighted Chin Ups:
45kg - 4
40kg - 4
30kg - 6
20kg - 8

Close Grip Bench Press:
100kg - 6
100kg - 5
90kg - 5
80kg - 5 (paused)

Plate Loaded Machine Row:
100kg - 3x10

Weighted Dips: (never really done these properly before. Didn't like them much but need to get better at them tbh)
30kg - 5
20kg - 8

curls:
3x8

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#2606

jack5r

Total Posts : 6604
Reward points : 4760
Joined: 26/07/2007
Status: offline
Read my TROG

Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 25 November 2011 19:44 (permalink)

Upper 2

Good session.

Bench Press:
120kg - 5
130kg - 2 (tiny bit of help on 2nd rep)
132.5kg - 0 (messed up timing)
120kg - 3
110kg - 5
100kg - 5 (paused)

Plate Loaded Row:
120kg - 10,8,8
80kg - 10

Military Press:
60kg - 6
70kg - 1
60kg - 5

Pull Ups:
15
Pulldown - 2x8

Dips:
20kg - 2x10

Curls:
2x8

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#2607

jack5r

Total Posts : 6604
Reward points : 4760
Joined: 26/07/2007
Status: offline
Read my TROG

Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 02 December 2011 22:33 (permalink)

Haven't posted up in a while as I pinched a nerve in my lower back re-racking 170kg after a set of squats. I allowed my pelvis to tilt forward which seemed to have pinch a nerve/disk between two vertebrae. It made spinal flexion painful with random shooting pains.

Skipped lower body this week and just incorporated some lower back strengthening into my upper session today. Back felt 100% but I don't know about heavy deadlift/squats so I will be going for reps. Maybe try squat 140x15-20 on monday..

Todays session was fun as I did some exercises I don't normally do.

Bench Press:
120kg - 5
130kg - 1
120kg - 3
110kg - 5
100kg - 8

Pendly BB Row: (pretty strict BB row bent over at 90 degrees standing on a platform)
60kg - 10
80kg - 10
90kg - 8 (PB as I haven't done these in a year or two)
80kg - 8

Military Press:
60kg - 7
60kg - 5
60kg - 5

Rack Pulls: (just did the weight my mate was doing. Pretty comfortable)
140kg - 5
150kg - 5

Pull Ups - 15

Dips:
30kg - 8
BW - failure

Curls:
2x8

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#2608

jack5r

Total Posts : 6604
Reward points : 4760
Joined: 26/07/2007
Status: offline
Read my TROG

Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 06 December 2011 13:33 (permalink)

Fun session. Tried rack lockouts for the first time instead of close grip bench press as my mate was going for 140kg..

Seated BB Shoulder Press:
80kg - 5
75kg - 5
70kg - 5
65kg - 5

Weighted Chin Ups:
45kg - 5
35kg - 6
25kg - 8
15kg - 10

Rack Lockouts:
140k - 0 (moved it an inch then stalled)
130kg - 2
120kg - 5
110kg - 5 (close grip)
100kg - 5 (close grip)
90kg - 5 (close grip)

Plate Loaded Row:
120kg - 8
120kg - 8
100kg - 8
100kg - 8

Curls:
1x10

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#2609

HIGH Total Posts : 118 Reward points : 2169 Joined: 11/07/2009 Status: offline Read my TROG	Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 24 January 2012 23:13 (permalink) your looking great mate and can lift a hell of a lot haha if you get a chance have a look at my journal and give me a bit advice if thats possible. well done mate would love to be were your at! <message edited by HIGH on 24 January 2012 23:19>
	#2610

jack5r

Total Posts : 6604
Reward points : 4760
Joined: 26/07/2007
Status: offline
Read my TROG

Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 31 January 2012 23:07 (permalink)

Ain't posted in my journal in agist!

News:

I had some time off over Dec/Jan and got fat. Then went back to training and ruined my back. I'm actually heavier than I have ever been but not as strong. I'm quickly adding weight back onto the bar though. Squats and deadlifts are going up more slowly as my back is vulnerable atm.

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#2611

jack5r

Total Posts : 6604
Reward points : 4760
Joined: 26/07/2007
Status: offline
Read my TROG

Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 10 February 2012 17:29 (permalink)

Strength on it's way back up. Upper body nearly at 100%. Lower body not near due to back injury but the weights are still climbing slowly.

Just made a mini mix to start of the weekend. Various genres.

http://soundcloud.com/jac...mini-mix-various

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#2612

jack5r

Total Posts : 6604
Reward points : 4760
Joined: 26/07/2007
Status: offline
Read my TROG

Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 24 February 2012 15:47 (permalink)

New - Should have be on for a bench pb next week. Back is still feeling dodgy so my lower body lifts are still way down. Not enjoying lower body training at all so might switch to doing it once a week now and just do conditioning stuff. Squats + deadlift superset or sumin with 120-140.

Tune for the weekend.

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#2613

jack5r

Total Posts : 6604
Reward points : 4760
Joined: 26/07/2007
Status: offline
Read my TROG

Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 02 March 2012 17:21 (permalink)

Weekly update. Legs building up gradually still. Back is feeling good, just need to get my strength back. Going for 140kg bench press on monday!!

Filthy tune for weekend

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#2614

Burney Total Posts : 3128 Reward points : 2445 Joined: 16/02/2010 Location: Norfolk Status: offline Read my TROG	Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 02 March 2012 17:31 (permalink) Good luck with the BP mate. Awesome condition last summer, what sort of condition are you in at the minute? My new journal - Pics first page.
	#2615

jack5r

Total Posts : 6604
Reward points : 4760
Joined: 26/07/2007
Status: offline
Read my TROG

Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 02 March 2012 17:41 (permalink)

Well I have had a rough outline of abs all my life. This xmas-new years I barely trained and went mental partying all the time. Ended up with no abs for the first time. I have been eating clean for the last month or so and I am getting leaner by the week. Not ripped but looking decent.

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#2616

jack5r

Total Posts : 6604
Reward points : 4760
Joined: 26/07/2007
Status: offline
Read my TROG

Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 06 March 2012 21:26 (permalink)

Failed 140kg bench ahh. Technique was a bit off yesterday and I slipped out of position on my right side, but I can't lie it was simply too heavy. I did 135 before so I should have probs gone for 137.5 instead.

Lower body is coming up. I squatted 150x5 followed by 150x7. I recon I could have done 150x8 if I tried on the first set so not too bad. My old pb was 180x1, 170x5, 160x6 so not too bad. My reppage is decent but strength no where near. Then did rack pulls 180x5 followed by 200x1.

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#2617

iaink

Total Posts : 19077
Reward points : 5927
Joined: 03/01/2006
Status: offline
Read my TROG

Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 07 March 2012 12:03 (permalink)

Looks like you 'anyone's at it and didnt get the line right if the chest. I know you do tng benching but have you tried sinking the bar into the body before pressing. May aid you getting a consistent line if the chest. May feel harder to begin with but should help your control. Plus help timing of the drive off the chest. Need to keep tight off course.

Good effort though.

#2618

jack5r

Total Posts : 6604
Reward points : 4760
Joined: 26/07/2007
Status: offline
Read my TROG

Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 09 March 2012 13:16 (permalink)

Ok Iain I will start doing some more paused sets. My technique has been sloppy recently. I know if I can get it spot on I will manage 140 very soon.

Deadlift today. Did 160x5 so 10kg off my best now which is good. Will see what I can do with 165 next week.

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#2619

odog Total Posts : 7243 Reward points : 5182 Joined: 30/10/2006 Status: offline Read my TROG	Re:100 Pages Of PBs - CHASING NUMBERS - Age 21 09 March 2012 15:52 (permalink) just read page 1 and the last page. jesus thats some improvments.. you are a strong barstid My progress after bike crash!! http://www.muscletalk.co.uk/tm.aspx?high=&m=4685852&mpage=1#4687523
	#2620