100 Pages Of PBs - CHASING NUMBERS

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jack5r

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RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! 30 September 2007 18:55 (permalink)

Sunday 30th Sep - (home)

Was pretty tired today from the last two nights of alchohol abuse so tried to keep it a quick workout. Was suprised to see that i smashed my reps PB from wednesday on bench.

Bench:
50kg - 10
55kg - 9,7 (great improvment from wednesday)
57.5kg - 5,3

Front Rows:
40kg - 7,6,5,5

MP:
32.5kg - 7,5,5,5

Close Bench:
32.5kg - 8,8,5

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#21

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jack5r

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RE: Must Get Bigger!! - Age 17 - 2-3 month Progress pics!! 01 October 2007 23:10 (permalink)

Great judo lesson today as very few people turned up!. Three instructors and only 6 people so was like a private lesson between the pairs. Was good as i was paired with my mate this week so i could go pretty hard on him and not feel bad :D unlike last week as i paired with a women, not being sexist but it doesnt feel right choking em lol. No throws, no sparring, just learning some great ground moves and counters.

No lifting so heres today diet:

Breaky - Whey/creatine shake. Big bowl of oats+stawberries+blue berries+seeds+flax seed.

Lunch 1 - Chicken tika beguete.

Lunch 2 - Pasta in pesto + chicken breast

Lunch 3 - Big bowl of oats+stawberries+blue berries+seeds+flax seed.

Lunch 4 - Pasta in pesto + chicken breast

Dinner - Two beef burgers + rice + slice of bread

Pre WO - Whey/creatine shake

JUDO!

Post WO - Whey shake

Dinner 2 - Beef burger

Bed snack - Some fruit

10 'meals' today

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#22

sivvy1

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RE: Must Get Bigger!! - Age 17 - 2-3 month Progress pics!! 02 October 2007 00:59 (permalink)

ORIGINAL: jack5r

Great judo lesson today as very few people turned up!. Three instructors and only 6 people so was like a private lesson between the pairs. Was good as i was paired with my mum this week so i could go pretty hard on him and not feel bad :D

your mums a guy??

anyway, training seems to be going well for you, keep it up

#23

jack5r Total Posts : 6604 Reward points : 4760 Joined: 26/07/2007 Status: offline Read my TROG	RE: Must Get Bigger!! - Age 17 - 2-3 month Progress pics!! 02 October 2007 02:21 (permalink) haha wtf. My mum must of been chatting **** in my ear like usual and i some how put her in! lol. I ment my mate Body Weight - 75kg Bench - 140kg Squat - 180kg Deadlift - 180kg Age - 21
	#24

jack5r

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RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! 02 October 2007 20:41 (permalink)

WKD day at the gym. Got a compliment from two big black guys today, one a personal trainer, saying i was looking good for mi age and they were impressed with my routine from what they could see. He also showed me a great stretch to do after deadlifts which really hits the lower back.

Tuesday 2nd Oct - (gym)

Wide pull ups:
12(fast) 9,8,7(slower)

Deads:
90lb (max bar in my gym) - 12,12,12,12 - Did them with a short break between sets as they were kinda easy.

Seated Rows:
54kg - 10
61kg - 8,8

Rear rows:
45kg - 10,10
55kg - 6

BB curls:
60lb - 5,5,5,5

Abs - a few sets of hanging straight leg, raises. Much than the bent leg ones, really hit the abs hard. Some cable crunch things.

Forearms

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#25

jack5r

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RE: Must Get Bigger!! - Age 17 - Progress pics!! 03 October 2007 22:32 (permalink)

FIRST EVER MUAY THAI SESSIONS TODAY. Had a wkd time.

The warm up got me more tired than i have been in years. 100s of fast push ups, sit ups, jumps etc. I was thinking to myself.. how the fauk am i guna last till the end of this lessons. We did 5-10 mins of stretching which got me pretty well recovered. Then got out the pads and practiced left leg jabs and then right ones. Im left footed so my partner seemed to be getting pushed back more with the left than the right which may be an advantage if i was too get great technique with the left and not even bother with the more offencive right jabs. Then went on to learn when to block with a leg jab and how effective it actualy is.. Even through the pads you could feel it really smacking your stomach so its amazing to see these thai fighters take the leg jabs to the stomach like there nothing. I think a good leg jab to my stomach would finish me off at this point. Alot of emphasis on stomach strength at the end of lesson again with some harcore variations of sit ups.

Great day!

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#26

jack5r

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RE: Must Get Bigger!! - Age 17 - Progress pics!! 04 October 2007 19:09 (permalink)

Thursday 4th Oct - (home)

Improved by 1 rep on every single set on bench today :D

Bench:
50kg - 10 (warm up)
55kg - 10,8
57.5kg - 6,5
60kg - 3 :)

Inc Bench:
20kg - 8,5,4

DB shoulder press:
12.5kg - 10,6,6

Raises:
12.5kg - 10,10,8

Rear raises:
12.5kg - 10,10

Weighted Dips:
12.5kg - 12,12

Took some pics today so will be posting them in abit.

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#27

judokid

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RE: Must Get Bigger!! - Age 17 - Progress pics!! 04 October 2007 19:31 (permalink)

Nice journal jack, what fed of judo are you in BJC or BJA? I have been in both and find the fighting a higher standard in BJA. Groundwork in my Fav but i've not do it now for about 4 years. Looks like you have got a good shape to start to add some good mass too be carefull not to over train you need rest as much as anything else. only train each bodypart once a week but make sure thats it is intense and with the judo(as you know groundwork is very very hard on the body) etc... thats more than enough

any gradings coming up?

Good luck

#28

jack5r

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RE: Must Get Bigger!! - Age 17 - Progress pics!! 04 October 2007 19:40 (permalink)

Not sure about that, i havnt been doing it long. I had two classes with the juniors but just battered them lol. So went to adults with my mate who is a green belt. I have been in the adults group about 4 weeks nows. I like ground more to. I beat my green belt friend most of the time when we do ground work and also do ok with the adults. Where as i know very few throws so find it tougher in standing sparring. Its great fun though, and very rewarding if you pull off a groun move you learnt that day!

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#29

jack5r Total Posts : 6604 Reward points : 4760 Joined: 26/07/2007 Status: offline Read my TROG	RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! 04 October 2007 19:49 (permalink) My pics from today (4th October). These are from 4 months of lifting. Was bored so took a pic of my bar, yes they are dumbells tyed on with string. Body Weight - 75kg Bench - 140kg Squat - 180kg Deadlift - 180kg Age - 21
	#30

Jessop Total Posts : 37 Reward points : 2575 Joined: 28/07/2006 Location: Redcar, Near Middlesbrough Status: offline Read my TROG	RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! 04 October 2007 23:28 (permalink) lots of red bull in there mate ;) ~ Todays preparation determines tomorrow's achievement. ~ Regret What you did, Not what you didnt do. ~
	#31

jack5r

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RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! 05 October 2007 01:21 (permalink)

Ye i was going to start a huge collection but stopped drinking it when i started taking creatine. After your warm up it seems to kick in just as much as a red ball. I still have the odd one if im tired though. And the big JD bottle if im really tired

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#32

cricket_fire Total Posts : 8652 Reward points : 6849 Joined: 09/10/2004 Location: Ontario, Canada Status: offline Read my TROG	RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! 05 October 2007 02:02 (permalink) Hey dude, followed your sig. Always nice watching progress of peope around your age. Looking decent for 4 months of training. I'm liking the workouts too; got all your essentials in there Good luck, I'll be popping in randomly when I see your sig in other topics
	#33

Scott32 Total Posts : 5570 Reward points : 4733 Joined: 20/10/2005 Status: offline Read my TROG	RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! 05 October 2007 03:19 (permalink) You have good shape mate, im sure u'll progress nice and quickly if you stick to it. O and btw i work in finsbury North london mate full of t0ssers
	#34

sivvy1

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RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! 05 October 2007 13:58 (permalink)

hey mate, good progress, 1 question though, when you say the 90lb bar is the biggest bar in your gym, i'm geussing this is a fiked bar?? is there no bars you add discs too?? if there is mate i would recomend using that, some people think deads arent great for adding mass, other think there the best for adding mass, i think they are awesome, anyway you seem to know what your doing so keep it up!

#35

jack5r

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RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! 05 October 2007 16:01 (permalink)

ORIGINAL: Scott32

You have good shape mate, im sure u'll progress nice and quickly if you stick to it.

O and btw i work in finsbury North london mate full of t0ssers

Finsbury park or finsbury? I used to in finsbury park. Didnt get jacked as much there, but i was younger so.. Its mainly a crack head place rather than a youth run area.

ORIGINAL: sivvy1

hey mate, good progress, 1 question though, when you say the 90lb bar is the biggest bar in your gym, i'm geussing this is a fiked bar?? is there no bars you add discs too?? if there is mate i would recomend using that, some people think deads arent great for adding mass, other think there the best for adding mass, i think they are awesome, anyway you seem to know what your doing so keep it up!

Na, there fixed weights mate... im a member of a circle of gyms in my area and the're all ****! All have max bars of 45kg. No seperate weights.. There all fixed. Im thinking when i surpass this weight with ease in alot of my lifts, il set up a home gym or something.

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#36

Ash Total Posts : 432 Reward points : 1306 Joined: 08/09/2007 Location: Pompey! P.F.C. Status: offline Read my TROG	RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! 05 October 2007 16:14 (permalink) Good progress there mate Love the bar My Journal: http://www.muscletalk.co.uk/m_2165413/tm.htm "Growing is what i want. Therefore for me, pain is pleasure. And so when i experience pain I'm in heaven. It's great." -Arnold
	#37

Scott32 Total Posts : 5570 Reward points : 4733 Joined: 20/10/2005 Status: offline Read my TROG	RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! 05 October 2007 22:58 (permalink) Finsbury park mate, areas just a bit dull - *cough and full of crack heads Why not train at a differant gym? Or are you skint??
	#38

jack5r

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RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! 06 October 2007 19:38 (permalink)

ORIGINAL: Scott32

Finsbury park mate, areas just a bit dull - *cough and full of crack heads

Why not train at a differant gym? Or are you skint??

I would if i knew a better gym. What gym do you go to? Im basically a member of all the gyms in islington run by 'aqua tera'. Know any good gyms in our area?

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#39

jack5r

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RE: Must Get Bigger!! - Age 17 - NEW PICS!! (4th oct) 07 October 2007 17:32 (permalink)

My weekend of drinking and staying at mates houses messed up my diet and routine abit but im trying to make up for it by stuffing myself!

Anyway did Back/bi's today. Started with deads and was going to go on to do legs but squats would have been **** with the hard deads.

Sunday oct - (home)

Deads: (first time i have ever lifted 'heaveyish' on deads before as my gym only has 45kg BB's. Very tiering compared with any other lift)
60kg - 10,9,8,8

Shrugs:
60kg - 12,12

Pull ups:
10,8,6

DB rear rows:
21.5kg - 10,10,10,14 (last set was fast reps)

DB curls:
12.5kg - 16 (8 each arm), 10,10,8

Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

#40