£100 per month - what is best to buy ?

If you only have £100 per month to spend, which supplements are the best to buy ???
 
I currently buy either 1 protein, 1 protein blend, protein bars, creatine and oats
or
2 proteins, protein bars, oats, dextrose, omega 3/6/9, vitamins
 
Any advice as to how best spend my money would be welcomed !! goals are always lean gains.....big + ripped !
Things like beta alanine, creatine, arganine, omega 3/6/9, oats, vitamins, test boosters........there are so many ways to tweak a monthly spend but which is the best combo to give value but also decent gains ?
(obviously i understand a solid diet is required too !)

It totally depends on your diet, and how prepared you are to manage a lot of supplements. If you were just looking to keep it simple you could get 2 x all in one products as they typically have 30 servings, and take them twice a day. Then a good multi vitamin and omega 3 product and you have everything.

As echo says depend on diet and your goals, but personally.....protein powder, mass gainer, creatine and a pre wo.

There's just no need to spend that ,much dosh on supplements mate.I've tried virtually every bodybuilding supplement over the years and the only ones it's honestly worth using are protein powders,creatine,glutamine maybe and a multi vit.Everything else,in my experience,is frankly a waste of money.I'm sure others will disagree though.

cleg


There's just no need to spend that ,much dosh on supplements mate.I've tried virtually every bodybuilding supplement over the years and the only ones it's honestly worth using are protein powders,creatine,glutamine maybe and a multi vit.Everything else,in my experience,is frankly a waste of money.I'm sure others will disagree though.

 
Valid point mate, it should be tailored to individual goals and of course your budget.

Spend the extra cash on some organic meat and that (not that I know you may be eating really well anyway)

as above id be inclined to spend that money on some decent food to be honest

Anabolics 
 
But apart from whey (maybe some caesin too), creatine and a preWO when needed. Comes in at a LOT less than £100 per month.

Whey
Casein
Extra food

Whey and ground oats then fish oils and multi vit. That's all I need personally

Whey / blend 
BCAA's
 
alot less than £100
 

If it were me, I'd like to accumulate over the months:
 
Whey
BCAA's intra drink
A creatine drink
Casein
Glutamine
Small N.O product

OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE

Whey and the rest on roids

What TooBig said

Whey
Fine Oats
Creatine
Fish Oils
Multivitamin

I dont get through all of them every month so what i spend differs, but my basic's are,
Whey Protein (bulk brand)
Gainer (bulk)
Casein Powder (bulk)
Pre-workout (brand)
Intra-WO/Amino Powder (bulk)
L-Glutamine (bulk)
HMB (bulk)
Protein Bars (brand).

whey
creatine
fish oils
oats
 
spend the rest in the butchers!

4kg Mass Attack Evo (Strawberry)
 
Cassein Powder
 
SuperpumpMAX

whey, mass gainer, glutamine, multi vit, vail of test

Whey
Casein
BCAA powder
Creatine Mono powder