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HenchGreek
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16 stone with bit of a belly
08 March 2010 20:27
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im 18 stone, 6 foot, with bit of a bellt with broad shoulders and wide arms with lower bit of my chest a bit soft and not very shaped. What can i do to tone up my chest and flatten up and tone my stomach?
what is the best way to burn fat and is there any supplements you can take to help you along the way?
Thanks, George.
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Nutrition Express - The online superstore for your training and sports nutrition needs. Leading brands including USN, Garnell, MuscleTech, GRENADE Fat Burner MRI, VPX and more. Free delivery over £30
IconWldn
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Re:16 stone with bit of a belly
08 March 2010 20:35
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Burn fat?
Diet, Cardio. Then a bit more Diet and finish off with Cardio!!
These are the two things you need to lock down before you think of Supps (i.e. fat burners etc).
Tone up chest (spot toning) is something that I wouldn't recommend. If you really want too see results then work hard at the cardio, resistance and diet.
P.s. are you 16 stone or 18 stone mate?
"All men are born equally - some just train harder" 
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HenchGreek
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Re:16 stone with bit of a belly
08 March 2010 20:38
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sorry im 16 stone
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RedHotF
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Re:16 stone with bit of a belly
08 March 2010 22:04
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Please post up your current daily diet, with rough portion sizes and timings. Also are you doing any exercise at the moment?
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HenchGreek
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Re:16 stone with bit of a belly
08 March 2010 22:24
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i have posted you my current diet timings and portion sizes on my other post. at the moment i am doin weight trianing and cardio
monday-friday 8am i carry out a 50 minute session on the excersise back
monday i train biceps and chest
wednesday i train shoulders and tricep
friday i train back and forearms.
each day pre workout i carry out 5 sets of 60 crunches
hope this helps
thank you
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HenchGreek
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Total Posts
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21
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20
- Joined: 08/03/2010
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Status: offline
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Re:16 stone with bit of a belly
08 March 2010 22:44
( permalink)
i have posted you my current diet timings and portion sizes on my other post. at the moment i am doin weight trianing and cardio
monday-friday 8am i carry out a 50 minute session on the excersise bike
monday i train biceps and chest
wednesday i train shoulders and tricep
friday i train back and forearms.
each day pre workout i carry out 5 sets of 60 crunches
hope this helps
thank you
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