lol cheers mate

im now 12 stone 5 dwon from 13 stone 2

hoping to get as slim as possible for my hols ( bulk went horrible missed gym sessions put on fat etc)

so cut is my goal for now

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weights a lil bit more than me, im sitting around the 12 stone mark, at 18.

so cmon read the post ya silly bastard. measurements, height goals?

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

height 6ft 3

mesurments
waist - 34-35

havent made any other mesurments since my bulk to be honest

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gah 6'3

and yourstill 17...

i got jipped and stuck at 6'

ill give you 2 inches off my arm, for 2 inchs in height!! its a good deal.

You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.

lol thatll work for me

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plan on going straight to the gym from college if im not in to late fingers crossed

definitly need to do cardio

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gym session tonite fort i would have heavy quick sets on arms

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feel really ill today bad cold coming on

doms in bis after last nyt

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2nd driving lesson tonite

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avent been able to go to the gym due to intenswe college work

will be ther thursday

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excellent work out tonite

done sundays routine

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tuesday- back/traps

deadlifts (3 sets)

lat pull downs (4 sets)

one arm dumbel rows (3sets)

dumbell shrugs (3 sets)



sunday - chest/bis and tris

flat bench (4 sets)

incline dumbell press( 3 sets)

flat flyes ( 2 sets / high reps )

dips ( 3 sets)

CGB (2 sets

preacher curl ( 2 sets high reps)

barbel curl (2 sets)


shoulders / abs - friday

barbell press (4 sets)

upright row ( 3 sets )

side arm raises (2 sets)

decline sit ups (2 sets of 30)

side sit ups (2 sets 15 reps)

leg raises ( 2 sets 15 reps)



monday - legs/abs

squats ( 4 sets)

leg pess (3 sets)

ham curl ( 4 sets)

calf raises (4sets)

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Ello mate. You need to update your sig now that your 17

You should keep recording your weights on here so that you can try and beat your last weeks weight and don't have to remeber what you lifted. Also is good to see how you have progressed at the end of the month and what seems to be lacking so you can changed your routine around slightly.

Age - 18

Bench - 95kg (at 62kg)
Deadlift - 120kg (at 62kg)
Squat - 100kgx5 (at 62kg)
Front Squat - 92.5kg (at 62kg)

another boro lad eh.
what gym you at?

dont like the routine but if it works what more do you want!

"Progress journal"
Get in, 4 plate deadlift done for reps!

"My Hero"

Just a quick question really. You started the journal at 11stone 6lbs back in August. You're now 12stone 13lbs about 8 months later. A stone and a half gain but hard to say what is muscle from the pics.
So why are you trying to cut? You'll simply end up back as a sub-12 stone with nothing to show for the past 8 months?

A better idea would be to get your diet sorted out, lose all this nonsense isolation rubbish and start focusing on some decent exercises that, if done consistently and at the right intensity, will start adding some much needed muscle to your frame.

It seems you've still got the mindset of a bicep boy so when you've missed a session or two, you go back to the gym and start doing curls rather than something a little more taxing but will serve you much better in the long run.

As a former fitness manager I've lost count of the number of skinny kids your age that come in week in, week out, doing an assortment of curls and tricep exercises and never alter their body shape at all - don't be one of those guys.

jack 5 - cheers jack im please with what ive lost

tristram- orite mate im from stockton.. i train at natural progression

lord monkcheese - im going on holiday and i want a 6 pack for then or atleast not have a gut... i admit if i got my diet sorted when i tried bulking then i wouldnt have as much fat and would be physically stronger and bigger

so june is the bulk starting again and im going to do it properly.... and of the new routine i dont see how im a bicep boy ?

please explain that 1 matey

i feel that after my holiday i will make loads of progress with help from youse guys


cheers for poping

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legs tonite

leg press 4 sets

calf raise - was interupted during this as my moterbike was going to be ceased once i was bakc in the gym finished my set of

hams done curls on machine hurt my quadss only manage 2 sets


10 mins on tread mill
5 mins on x trainer
2 mins sprint on treadmill
5 mins on rower machine

abss
sit ups
decline
more decline

leg raises



will stick to routine ffrom now on and record my sets weights etc..cheers for the advice jack

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any reason for so much ab work and isolation exercises?

your cutting, so your abs wont grow. they may get stronger if youre somehow adding resistance each week.

doing ab work now will not make them more visible.

"Progress journal"
Get in, 4 plate deadlift done for reps!

"My Hero"

cheers i thought it will help to see them

so are you saying try loosing mroe fat b for a train them ?

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all im saying at this point is if youre in a calorie deficit, training abs may strengthen them but it wont make them bigger.
i dont think you need that much ab work and isolation work.
people like us (beginners) are better off with compound stuff.

"Progress journal"
Get in, 4 plate deadlift done for reps!

"My Hero"