18yo Skinny Teen Fighting Heavy Weights *pics@5*

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jackson Total Posts : 1349 Reward points : 3473 Joined: 26/11/2006 Status: offline Read my TROG	Re:I think maybe it's time to try an attempt of becoming serious again 28 December 2009 17:02 (permalink) When is the comp by the way? The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!
	#41

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walloper

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Re:I think maybe it's time to try an attempt of becoming serious again 02 January 2010 18:46 (permalink)

Today

Front Squats
1x3 @ 155lbs
1x2 @ 215lbs
1x1 @ 275lbs
1x1 @ 300lbs
1x1 @ 325lbs
1x1 @ 345lbs (video below) [2.1xBW]

BB Press
4x5 @ 155lbs (almost no rest between sets)

KB swings
14,12,10

Pull Ups
10,8,6,5,5,4

My Journal

#42

Owen Total Posts : 1001 Reward points : 3180 Joined: 22/04/2008 Status: offline Read my TROG	Re:I think maybe it's time to try an attempt of becoming serious again 02 January 2010 19:13 (permalink) Good lifting mate. Bout same age as me? Bigger lifts though haha
	#43

JimRat Total Posts : 3662 Reward points : 7643 Joined: 30/10/2002 Location: Brighton Status: offline Read my TROG	Re:I think maybe it's time to try an attempt of becoming serious again 02 January 2010 22:14 (permalink) Solid weight on the front squat, but looks like your leaning forward and not going deep enough. May be the angle though. Your bloody strong though! Jimbo Formerly 'lil_jimmy'
	#44

walloper

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Re:I think maybe it's time to try an attempt of becoming serious again 03 January 2010 00:49 (permalink)

Hey, thanks guys.

Jim, I don't see any leaning. The high socks/low pants create a little illusion: if you pause it where I'm at the bottom you can see my real ass peaking at my knees, lol. But, yeah, it was just parallel. I tend to go deeper but I failed the first attempt so I thought I'd not go as deep to make the lift.

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#45

iaink

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Re:I think maybe it's time to try an attempt of becoming serious again 03 January 2010 14:49 (permalink)

Hi W. Good training. Lots of good lifts and varity. Plenty strong for your age and weight too.

The pic above is that the deepest you went? If so it appears you are quite a bit above parrallel. A vid from the side would make it clearer.

Your knees are also coming in, which means your not opening up the legs and your squating forward onto your knees. Plus the footwear looks like not helping causing you feet to turn in?

Keep the vids coming. Nothing like a good journal with nice vids!

Stonehenge

Where the banshees live and they do live well

#46

iaink Total Posts : 18531 Reward points : 5647 Joined: 03/01/2006 Status: offline Read my TROG	Re:I think maybe it's time to try an attempt of becoming serious again 03 January 2010 14:50 (permalink) PS I hope you don't mind the unscolicited advice?! :) Stonehenge Where the banshees live and they do live well
	#47

walloper

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Re:I think maybe it's time to try an attempt of becoming serious again 03 January 2010 16:40 (permalink)

Hey iaink, thanks for stopping by. I definitely appreciate and welcome any advice.

I agree, the depth wasn't great, and the angle was a little funny: looks like I'm leaning forward on my toes or something. I'll remember to get any squat taken from the side next time.

I actually wore oly lifting shoes with a very high heel for the first time during that session and did all the lifts prior to the one in the video with them, changed to the old sneakers after failing the first attempt@345 with the oly shoes (not 100% used to them yet).

Not the prettiest lift, was a 1rm after all

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#48

iaink Total Posts : 18531 Reward points : 5647 Joined: 03/01/2006 Status: offline Read my TROG	Re:I think maybe it's time to try an attempt of becoming serious again 03 January 2010 18:15 (permalink) Stick with the oly shoes. They are perfect for fronties! Stonehenge Where the banshees live and they do live well
	#49

walloper Total Posts : 1018 Reward points : 3811 Joined: 23/12/2006 Status: offline Read my TROG	Re:I think maybe it's time to try an attempt of becoming serious again 12 January 2010 00:09 (permalink) Last weekend Axle Power Cleans + Cleans & Presses 180lbs: 15 cleans, 15 c&p, 15 cleans (some pauses) Pull Ups 10, 10, 10, 8, 6 KB Swings 4x12 My Journal
	#50

jackson Total Posts : 1349 Reward points : 3473 Joined: 26/11/2006 Status: offline Read my TROG	Re:I think maybe it's time to try an attempt of becoming serious again 12 January 2010 09:03 (permalink) can't be long now till the comp? The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!
	#51

walloper

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Re:I think maybe it's time to try an attempt of becoming serious again 22 January 2010 15:43 (permalink)

^ Jackson: woke up late and missed the 1st event, did a pressing event and then a squat event, my leg cramped and I was out. Didn't really care, had a nice workout :P

Update: I have a home gym now:
-awesome power cage with a chin up bar
-new oly barbell
-new bumper plates
-old bench
-old dumbbells

will obviously result in more barbell training and probably more frequent workouts.

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#52

walloper

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Re:I think maybe it's time to try an attempt of becoming serious again 22 January 2010 16:04 (permalink)

I think my training will be something like this now,

Back day, Press day, Leg day (1 or 2 day rest between each) and will be centered around the powerlifts and oly lifts. The rest days will be cardio/boxing/bw-exercising or just rest. Once in a while I'll do some strongman training.

as for bodyweight plans, it's either bulk and cut for summer or just lean bulk and stretch the bw:lift ratios as much as possible.

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#53

walloper

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Re:I think maybe it's time to try an attempt of becoming serious again 22 January 2010 23:47 (permalink)

Test driving my home gym. Barbell weights only go to 255lbs and DB to 85lbs (for now).

Deadlifts (double overhand/technique work)
6x3 @ 255lbs

Shrugs
4x12 @ 255lbs

DB Row
2x15 @ 85lbs
3x12 @ 85lbs

Strict Pull ups
4x5 @ BW

did it in very short time- fat pump in lats and upper back

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#54

jackson

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Re:I think maybe it's time to try an attempt of becoming serious again 23 January 2010 14:19 (permalink)

Nice home set up now!

At least you had a good time at the comp, any others coming up or anything that takes your fancy?

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

#55

walloper Total Posts : 1018 Reward points : 3811 Joined: 23/12/2006 Status: offline Read my TROG	Re:I think maybe it's time to try an attempt of becoming serious again 23 January 2010 19:11 (permalink) There's nothing specific planned. Goal is just to improve and gain some weight. and as there are more things going on in this field for heavier guys, i'll probably find something soon. couple of pics of my little set up My Journal
	#56

walloper

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Re:I think maybe it's time to try an attempt of becoming serious again 27 January 2010 01:09 (permalink)

planning on getting some more plates this weekend

Jan 24
Bench Press (Really haven't touched my chest in a long time... just going easy.. getting used to it again)
3x5 @ 95lbs
3x5 @ 115lbs
4x10 @ 135lbs
Light OH Presses
4x10
DB Side/Front Raises
4x12/12

Jan 26
Oly Squats
2x5 @ 135lbs
2x5 @ 205lbs
5x5 @ 255lbs
Calf Raises (barbell on back)
4x12 @ 255lbs
Squats
80 reps @ BW

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#57

walloper Total Posts : 1018 Reward points : 3811 Joined: 23/12/2006 Status: offline Read my TROG	Re:I think maybe it's time to try an attempt of becoming serious again 29 January 2010 01:13 (permalink) Diet good. Eating more. Still under 170lbs. Jan 28 Light snatch form/technique practice 15 min BB Bent Over Rows 2x5 @ 135lbs 5x5 @ 205lbs Pullovers (just stretching those lats) 4x15 @ Bar(45lbs) Pull ups 12,12,8 @ BW BB Curl/Overhand curl 4x10/10 @ Bar My Journal
	#58

walloper Total Posts : 1018 Reward points : 3811 Joined: 23/12/2006 Status: offline Read my TROG	Re:I think maybe it's time to try an attempt of becoming serious again 31 January 2010 01:34 (permalink) Jan 30 OH Press 3x3 @ 135lbs 5x2 @ 185lbs Front Raise/Upright Row 4x8/12 @ Bar Triceps Extension 4x15 @ Bar Tricep Dips On Barbell 4x8 @ BW My Journal
	#59

walloper

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Re:I think maybe it's time to try an attempt of becoming serious again 06 February 2010 17:25 (permalink)

Feb 1
Hang Pulls
Some doubles @ 135lbs and 185lbs
Squat Cleans
Many singles and few doubles @ 185lbs
Front Squats
5x5 @ 185lbs

Feb 3
Circuit training
100 jump rope/10 pull ups/100 jump rope/25 push ups/100 jump rope/50 crunches
repeat. no rests ever

Feb 5
Circuit training

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#60