18yo Skinny Teen Fighting Heavy Weights *pics@5*

Feb 7
OH Press
3x5 @ 135lbs
3x3 @ 185lbs
Seated Behind The Neck Paused Strict Press
5x3 @ 115lbs
Some Upright rows/DB raises
...

Feb 8, 10, 12(am)
Circuit Training

weighed 167lbs today

Feb 12
Deadlift
5x5 @ 365lbs (weights go up to 365 now.. need a few more plates)
Pull ups/DB Rows
3x8/12

Nice lifting pal. How come you're using lbs rather than kgs??

The plates are in pounds (live in USA).

IIRC at some points in the journal I've typed kilos, there I use kg plates.

Alright Walloper, some nice training sessions, how you doing?

Thanks Jackson

I'm good, dude. How you? Keep up your journal

measured myself for fun today... rather lean atm
tiny at only 28.5-29 inch
legs at 24 inches
chest 42 inches
calves:16.5,
arms just under 15(wow they've shrunk)
forearms just under 13


Feb 14
Oly squats
2x3 @ 135lbs
2x3 @ 225lbs
5x1 @ 315lbs (... didn't feel too well)
Hanging Leg Raises/Weighted Crunches
4 x 15 / 15

Feb 15-17
Hardcore Circuit training

Feb 18
Incline Bench
3x10 @ 105lbs
3x10 @ 135lbs
BTN Strict Press
2x8 @ 105lbs
OH Press
3x10 @ 105lbs
Shoulder complexes with 10lbs plate
...a lot

thinking about doing some NAStrongman events that are taking place nearby in May... would be men's open <200lbs. I'd have to bulk up. Feeling very healthy and conditioning is ace so lets try create a monster. 225kg deadlift at 80kg while I'm at it maybe

Feb 19-25
Circuits/conditioning
1 weight day: did heavy shrugs and heavy abs and something, lol

Feb 26
[stations (couple of pauses at each)]:
Axle deadlift
25 @ 295lbs
Front Squats
25 @ 185lbs
Log C&P 1 motion
20 @ 135lbs

Feb 28
Incline Bench (steepest setting, very wobbly bench=stabilizers)
1x5 @ 115lbs
1x5 @ 135lbs
5x5 @ 155lbs
Incline Flyes (easy/stretching)
3x12 @ 30lbs DBs
Tri Extensions
1x20 @ 45lbs bar
1x12,10,8 @ 65lbs
Chin Ups
15, 12, 10

^Think I'll go with it.

little training outline for next few sessions:
-thursday: 150lbs log for max reps in 1 min, some tire flips
-saturday: max deadlift?, light farmers walk

March 1
Circuit training (everytime i post this it's typically an hour of intense cardio/bw exercises, core work, stretching, prehab stuff)

March 2
Quick AM workout, will do some PM cardio
Front Squats
2x3 @ 135lbs
2x3 @ 205lbs
2x3 @ 255lbs
1x3 @ 275lbs
Pull Ups
3x10 @ BW

March 3
Circuit

March 4 ............ weighed 169lbs @ gym
Axle Clean & Press
1x3 @ 105lbs
1x3 @ 155lbs
3x3 @ 185lbs
1x2 @ 205lbs
Log Clean & Press
2x3 @ 155lbs (decided to skip it and go for pb on db)
Fat DB Press
1x3 @ 70lbs
1x1 @ 120lbs
1x1 @ 130lbs
1x1 @ 135lbs (PB!)
1x1 @ 140lbs (locked it out but didn't get control.. PR?!)

Ok, signed up for a strongman comp that's in 3 weeks, a 175lbs open class

been lifting little for the past week.. some serious ongoing personal issues taking all my time

March 11 .. weighed 171.5 with shoes/full stomach
Axle Clean & Press
1x3 @ 135lbs
1x3 @ 155lbs
1x3 @ 175lbs
3x5 @ 180lbs (one of the events at the comp is to rep that weight out for 75sec, feel very confident with that one)
1x1 @ 220lbs (just a continental clean)
Farmer's walk
1x80ft @ 225lbs per hand (one of the events, felt very easy, did a long hold at the end of it)
Tire Flips
Did reps for 75 sec with a 550bs tire: managed 15 easy without pushing myself too hard: bicep was feeling a little weird so I was extra careful

Feeling good. Eating more. Idealistically trying to gain about 5lbs without limiting my cardio at all in the next 3 weeks.

Will start throwing discus next week.


March 12
hour of HI cardio/stretching.. stuff

March 13
Front Squats
Worked up to two easy 315lbs singles
Deadlifts
Worked up to a very smooth 460lbs single
Kettlebell Swings/Snatches
40lbs 3 x 8/8
Kettlebell Side Raises
80lbs 3 x 15

March 14
HI cardio/stretch stuff

March 15
Power Cleans
5x3 @ 135lbs
BB Rows
5x15 @ 135lbs
Abs

March 16
Strict Press
3x5 @ 135lbs
Push Press very fast
15, 12, 12 @ 115lbs
Steep Inc. Bench on the Wobbly Bench (makes it so much harder)
4x2 @ 165lbs
Inc. Flies
3x15 @ 30lbs or so DBs
Tri Ext
3x15 @ 45lbs barbell

March 18 .... weighed a tiny 165lbs at the gym, I don't know what's up and I don't care because I'm getting stronger
Farmer pick ups (handles at 11 or 12 inches)
3x3 @ 200lbs/hand (warm up of sorts)
Axle C&P
1x5 @ 135lbs
1x5 @ 165lbs
1x5 @ 180lbs (easy, should get well over 10 reps in the competition)
Farmer's walk/Keg Carry
1x70ft @ 225lbs per hand/230lbs keg
Farmer pick ups (simulating neutral grip car deadlift)
1x3 @ 275lbs per hand, handles 11 or 12inch from ground .. felt very strong

eating as much as I can!


March 19
200 fast skipping/20 burpees, 5 rounds, no breaks
stretching, cuff/shoulder prehab work with bands

March 20
OH Squats
3x12 light
Good mornings
3x12 light
Close Grip Incline bench on the wobbly bench!
2x5 @ 135lbs
3x3 @ 165lbs
DB Flies, big stretch
4x12 light
Pullovers, big stretch
3x12
Hanging Leg Raises
25, 20, 20, 20


some squats tomorrow

light lifting, bodyweight, prehab rehab stuff until Thursday, = last event day, then repeat before competition

March 21
Parallel Box Squats (Nothing heavy: first time box squatting)
2x(135,225,245,275,305,325,345lbs)
ATG Fronties
5x5 @ 225lbs
Finished with some box jumps, and bw hangs

Been busy.. deloading and prehabbing this week before the contest on Saturday. I'm 171 pounds right now, will be in the 175 and under class.

feeling strong

Last weekend
Axle Clean each & Press
4x6-8 @ 82kg
Farmer's Walk
3x60ft @ 240lbs/hand
Tire Flips
2x4 @ "almost 800lbs"
Some Box jumps
like 4x10 onto 50 inch then some singles to a ~55
Rolling Thunder
bunch of doubles per hand with 146lbs of plates plus the implement ~165lbs?

Doing a bit of 'touting' to my journal friends!

Vote me!  Yay!
http://www.muscletalk.c...g-Group-RZ-m3901082.aspx

ace journal mate very impressive lifts.


keep em coming :)

Where you gone son?!

Walloper I'm gonna come kick some American butt (no homo) if you don't start updating this