wheres the pics of the inside

No pics of the inside.

Yeah right, lol

??

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In agreement with IO's comment

Fresh mate.

Incredible Bulk

Dildo well hidden!

aah, you should be ok, do you need refrences ? i can tell them your not as fit as me (yet) but you have decent size guns.

i have an old dvd player i think, if you need any comforts

ORIGINAL: boar
aah, you should be ok, do you need refrences ? i can tell them your not as fit as me (yet) but you have decent size guns.

i have an old dvd player i think, if you need any comforts

Was too small mate, really was, no way I'll get my kingsize bed in there! Also shared access and share the floor with someone else, that put me off a little. I'm looking at one up near ASDA on Friday, and another in Leyland somewhere on Saturday. Bit dearer but hopefully bigger and nicer.

This week has turned into a rest week. No weights this week, just some gentle cardio. Probably do a circuit of some sort at the weekend and that will be it until next week. Something is playing havoc with my belly too, not quite worked out what it is!

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my mate lived in them ones near asda called martindale or somthing , i went round a few times - they are small but i really liked them.

Good luck with the house hunting, hirry up and get somewhere though so I can get down in a couple months

The race is long... and in the end, it's only with yourself.

Busy l'il journal this aint it?!

Good luck with the cut. Nice Deads. Not sure about the bench ROM (mind you i can bench about half that!) Wheres the squat vid?

lol @ mg video wearing pants (ive not got speakers at the mo but looked funny anyhow!)

What are your current urban music recomendations?

I hate to say it i quite like some of the Jay Sean stuff.

Rodge

Injured!!

Squat 170kgx1 105kgx25
Dead 200x1
Decline Bench 80x6

Busy l'il journal this aint it?!

You know it!

Not sure about the bench ROM (mind you i can bench about half that!) Wheres the squat vid?

Looks fine to me, bare in mind I'm only counting the first rep. Only just off the chest! Squat vid to follow, I can squat 140kg for 8, but can't seem to do 1 at 150kg!

What are your current urban music recomendations?

I'll come back to you on that tonight! But seeing as you mentioned Jay Sean, I liked his track "Maybe" recently though its a bit cheesy and I got sick of it quickly!


Boar, I've told Mook he should pop down for a few days in summer and train with us!

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yea, would be good to see daz being punished by the leyland massive.

the thing with 1 rep max's is you are better working up to them over the weeks / months - 8's ...5's ... 3's .... double's ,coz the extra weight can just bury you, especially squats.

the extra weight can just bury you, especially squats.

Absolutely, I unracked 160kg a couple of weeks back, lowered it down under control but as soon as I tried to go back up, well, it didn't happen and I dropped it onto the safety pins. Tried 150kg last week, I picked it up, but I wasn't happy with it and put it back.

Week off this week so no vids, and because I train legs on Sunday, I don't have a training partner to video it! Next chance I get I'll film my best to date.

I'm going to that carvery at The Farmers Arms in Whitestake tonight, can't wait! The bird is chauffuering me too so I can have a pint! Then off work Friday so I'll go and do that little arm routine Keyboard Hero gave me in another thread, a bit of running/circuit Saturday and may train legs on Sunday to catch up for missing last Sunday's session, then straight back into the routine on Monday. Spend a couple of weeks getting used to training on ever-so-slightly reduced cals, already started using Liv52, keep that up and start with the old mdien in a couple of weeks time and get ripped as a mutha-funker!

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Boar has a good point. If you worked dowN the reps over thE course of a few weeks you'd surprise yourself.

"Down, down, deeper and down"

my 2 cents

work on your arms hard for the next 6-8 weeks

OR

give them their own day

both will mean cutting back on the other stuff

[link=http://www.undergroundmuscle.co.uk]www.undergroundmuscle.co.uk
[/link]

ORIGINAL: R3261
my 2 cents

work on your arms hard for the next 6-8 weeks

OR

give them their own day

both will mean cutting back on the other stuff

Cheers for that. An extra day might be a good shout really seeing as I'm training for little else nowadays. It will leave my chest/shoulders days free to focus on just those too. Cardio will sacrifice, but 2 days a week is probably enough to drop a little weight on, and if not, I'll do the whole fasted-cardio bit in the mornings again...

I shall have a think.....!

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ORIGINAL: 1MR

ORIGINAL: R3261
well done on the deads

Thanks!

Here's bench 120kg. Only 1 clean rep, rest were poor, as stated above, meal timings were all over and I'm sleepy so performance was poor. Swift, are you happy with the form though!?

http://www.youtube.com/watch?v=CLwhyhaNGg4

Yeah, not the best benching mate. Bear in mind I say that as someone whose bench form is pretty bad too, so consider this me joining your 'Not Great Bench Technique' Club.

Stay in control of the weight from the off, i.e. don't start to let it drop down the moment your spotter has handed it to you. Are there any good benchers in your gym, technique-wise? Always the best people to get tips from.

Strength is there, so it's not all bad.

 

ORIGINAL: Titch

ORIGINAL: 1MR

ORIGINAL: R3261
well done on the deads

Thanks!

Here's bench 120kg. Only 1 clean rep, rest were poor, as stated above, meal timings were all over and I'm sleepy so performance was poor. Swift, are you happy with the form though!?

http://www.youtube.com/watch?v=CLwhyhaNGg4

Yeah, not the best benching mate. Bear in mind I say that as someone whose bench form is pretty bad too, so consider this me joining your 'Not Great Bench Technique' Club.

Stay in control of the weight from the off, i.e. don't start to let it drop down the moment your spotter has handed it to you. Are there any good benchers in your gym, technique-wise? Always the best people to get tips from.

Strength is there, so it's not all bad.

Nar its fanny's gym mate. I didn't think it was too bad (referring only to the first rep). Elbows out wide, almost off the chest, in control? I guess not!

I've got some chalk now for deadlifting too.

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ORIGINAL: 1MR
Nar its fanny's gym mate. I didn't think it was too bad (referring only to the first rep). Elbows out wide, almost off the chest, in control? I guess not!

I've got some chalk now for deadlifting too.

Sweet. You won't regret the chalk purchase. If you're still using straps for regular deadlifting in the future, you're doing something wrong.

Bench technique can be a nightmare to learn. I'm crap at it!

 

ORIGINAL: Titch

ORIGINAL: 1MR
Nar its fanny's gym mate. I didn't think it was too bad (referring only to the first rep). Elbows out wide, almost off the chest, in control? I guess not!

I've got some chalk now for deadlifting too.

Sweet. You won't regret the chalk purchase. If you're still using straps for regular deadlifting in the future, you're doing something wrong.

Bench technique can be a nightmare to learn. I'm crap at it!

Good stuff. Hopefully it will bring my forearms up with it.

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I think mine have come up a bit from using chalk, but how much mass you can really gain with isometric contractions is probably quite slim.

Journal

200kg DL

140kg Squat

Hi mate, are you using an overhand grip or an over and under in your dead video?

My Journal

Well that bedsit was even worse, 1 room with a tiny kitchen and tiny bathroom off it. I'd really prefer 2 seperate rooms. And to top it off, because of my age and because I'm single, I'm not entitled to any Local Housing Allowance so whatever I get is coming out of my own pocket. I'm really struggling to understand how people get by these days!? If I wasn't lucky enough to have a decent immediate family, there is every chance I'd be living on the street by now! Some people out there must really struggle to get by.

Anyway, I'm stuffing my face with rice, tuna and beetroot and washing down green tea and ephidrine ready for an arms-blaster in the gym this afternoon! Gym makes everything ok!

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