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minty64
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1st Routine post.
24 February 2010 17:02
( permalink)
Did legs today. Thought I'd post. Moving forward slowly and loving it.
Squats. 3 sets@ 10/8/6 reps. 60/70/80kg
4 sets@ 5/1/5/1 reps. 100/110/100/120kg.
Explosive squats. 3 @ 10. 60/70/70kg.
Deadlift. 2@ 8/6 60/80kg
5@ 5/1/5/1/1. 110/125/110/135/140kg.
Clean pull. 3@ 10. 60/70/70kg.
Only started around late December so early days still. My max on Deadlift when I started was 80kg. I train Monday to Friday doing different areas each day. Does this routine look ok?
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187
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- Joined: 31/05/2007
- Location: southend essex
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Re:1st Routine post.
25 February 2010 11:31
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Personally i would put the deadlift with your back day, and build a routine around the 3 main lifts.
For legs i'd do
Squats
explosive squats
lunges
straight leg deadlift
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minty64
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Total Posts
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50
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157
- Joined: 23/01/2010
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Status: offline
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Re:1st Routine post.
25 February 2010 11:43
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Sorry I think it was leg and back on the day. Still new to me!!
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Aks
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- Joined: 05/03/2008
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Re:1st Routine post.
25 February 2010 11:57
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What is your full workout like?
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