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1st ever cycle (Iron Labs Tren-E)

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deejay15
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2010/02/16 19:46:31 (permalink)

1st ever cycle (Iron Labs Tren-E)

Hey all

Today I have begun my 1st ever cycle and I am running Iron Labs' Tren E for 3 weeks (90/90/90mg). Also running purus labs organ shield alongside.

Off the back of several years weight training experience (the last 2 taken more seriously) I seem to have hit a plateau. So after studying the options closely and seeking advice from guys on here and others around me, Tren is where I'm starting out. 


Current stats 
5' 11"
15.5 stone (98 kgs)
Around 18% BF

Abdomen 39"
Arms 15.5" (Bicep/Tricep)
Chest 47"
Neck 17"

Unfortunately (due to snapping the ligaments in my right ankle in October- waiting on an op to put it right) I am limited with the legs and lower body work I can do- but will be doing light weights in this department.

Week 1 Day 1
Chest Day

Bench press 
80kg x 8 Reps
90 x 10
90 x 10 
100 x 6
110 x 1 RM

Incline Bench
80kg x 10
80 x 10
80 x 10

Decline close grip bench
60kg x 10
70 x 10
70 x 10

Dumbell incline press
60kg x 8
50 x 10 
50 x 10

Dumbell Pull over
30kg x 12
30 x 12
30 x 12

Overall a good session in the gym. I feel somewhat a placebo effect may have taken place here as I did feel slightly more aggressive and am not naive enough to think that things are happening so soon. However I am looking forward to see the results in strength gains over the next 3 weeks! 

Comments and advice always greatfully received.

Wish me luck!






post edited by deejay15 - 2010/03/03 18:26:42
#1

17 Replies Related Threads

    yamka
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/02/17 01:31:01 (permalink)
    Good luck mate !

     Is there a typo or you re really running it for 3 weeks @ 30/30/30?
    #2
    deejay15
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/02/18 18:38:39 (permalink)
    No typo... the tabs are 30mgs each.....

    I will be updating the progress (weights and measurements) on a weekly basis.

    So far not much to speak of but only 2 days in. I'm optimistic though.


    #3
    twuncher
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/02/18 19:18:57 (permalink)
    did u mean 3 x 30 = 90mg a day? as 30mg a day is heavily underdosed and feel you would be disappointed.
    #4
    deejay15
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/02/19 22:56:38 (permalink)
    Indeed twuncher I meant 3 x 30....

    So far so good anyways... although I feel like I'm coming down with man-flu!
    I've dosed up with vit C tabs to hopefully will shake it by the time the weekend's out!
    #5
    IronLabs
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/02/22 17:17:27 (permalink)
    Hi Deejay, i think you might want to run tren slightly higher dose to get the most out of the cycle.

    How is it going so far, are you seeing any changes?
    #6
    deejay15
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/02/22 18:40:41 (permalink)
    IronLabs

    Hi Deejay, i think you might want to run tren slightly higher dose to get the most out of the cycle.

    How is it going so far, are you seeing any changes?



    Thanks for the advice Ironabs- You think a higher dose? What would you suggest? I'm currently on 3 tabs a day (as per the tub suggestion). 

    Do you have any PCT's available yet? (Feel free to PM me)

    Well so far nearly 1 week in I've definitely felt a gain in strength, have pushed an extra 5kgs on the incline bench and more reps on the flat at 100kgs! 

    I am always a little sceptical having used several different supplements etc as to how much is down to the 'placebo' effect. However there is no denying I have put on half a stone in weight (albeit I imagine mainly water). I am peeing like a racehorse though and my diet over the weekend and today has not been great (due to the man flu) but even so I felt more 'inspired' and fired up in the gym today- despite feeling like the proverbial.

    I will post up the measurements tomorrow eve so people can track the size difference. 


    #7
    IronLabs
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/02/22 19:31:27 (permalink)
    Hi mate, ahh ok 3 tabs a day is a good dose - each capsule is 30mg so that would be 90mg total which works perfectly. Only read the first post and if it was only 1 capsule (30mg per day) it might not be such a great cycle!

    Good results so far & yes the constant drinking (and therefore trips to the toilet!) are pretty much the norm with every PH i have ever tried.

    For PCT product I would go for Purus Labs Recycle - i'll PM you the link of cheapest site to buy it as not sure if i can post that or not..

    And yes the PHs will certainly give you that fired up gym mentality, what I notice on cycle is that my lifting music playlist totally changes! Becomes much heavier and more hardcore music, works damn well though.




    post edited by IronLabs - 2010/02/22 19:35:06
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    deejay15
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/02/22 19:37:56 (permalink)
    IronLabs



    And yes the PHs will certainly give you that fired up gym mentality, what I notice on cycle is that my lifting music playlist totally changes! Becomes much heavier and more hardcore music, works damn well though.




    Thanks mate....yes I know that feeling... my taste seems to be getting far more metal-ly than it was before! I am looking forward to the results! 

    What would you recommend for a cutting cycle (for when I finish my PCT)?
    #9
    deejay15
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/02/23 19:54:01 (permalink)
    Ok here are week 1's measurements....

    Arms 16"
    Chest 47.5"
    Neck 17.5"
    Waist 39"

    Weight 16 stone (101 kgs)

    So far so good. Very impressed. Have made some good strength gains too. 

    Incline bench
    70kg x 15
    80 x 10
    85 x 10
    85 x 10 (struggled the last 2)
    80 x 10
    (overall increase of 5kgs)

    Decline close grip Bench

    60 x 15
    70 x 10
    80 x 10
    85 x 8
    (Overall increase 5kgs)

    Dumbell incline press
    60kg x 7
    60 x 8
    60 x 7

    Dumbell Pull over
    30kg x 12 
    32.5 x 10
    32.5 x 10

    As I've said before how much of the gains I've made are psychological here... I don't propose for a minute it's entirely all down to tren but even if to an extent, it's a placebo effect, then so be it. However I cannot deny the weight I have gained and the size I have put on. Especially in my shoulders!

    More to come as I progress into the 2nd week.

    Thanks to all those who have posted advice and well wishes... always appreciated
    #10
    IronLabs
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/02/23 20:34:11 (permalink)
    nice workout mate, you will really see the tren boost your strength hard over the coming couple of weeks.
    #11
    deejay15
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/03/03 18:25:43 (permalink)
    [font="verdana, geneva, arial, helvetica, sans-serif; -webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; "]Right here are week 2's measurements.... 

    Arms 16.15" 
    Chest 47.65" 
    Neck 17.5" 
    Waist 39" 

    Weight still 16 stone (101 kgs) fluctuates to a fraction over mid week

    My gains have suffered a little last week I think due to lacking regular protein intake last week in the diet (thanks to working late!)


    [font="verdana, geneva, arial, helvetica, sans-serif; -webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px; "]However, strength gains are still heading in the right direction, and I've definately got more tone, size and shape to my upper body. Still pleased with the results!  

    Incline bench 
    70kg x 15 
    85 x 10  
    85 x 10 (struggled the last 2) 
    87.5 x 8
    90 x 2 
    (overall increase of 5kgs) 


    Flat Bench 

    80 x 12
    90 x 10 
    100 x 10 
    100 x 10 
    Strip Set from 75kg - 40kg and back up to 75) 
    (Overall increase more reps) 





    Like I say pleased with the results and enjoying my gains. Feeling stronger without a doubt. No noticeable sides though which I am also pleased about. 


    I may look to move to something a little stronger if anyone can make any recommendations? Or I was thinking of trying the 1 T Tren pump? 
    Opinions welcome


    Thanks guys!
    #12
    IronLabs
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/03/03 20:04:48 (permalink)
    If you want a stronger cycle i'd start by upping the dose of the Tren-E mate.

    It's in around week 3 you will see things really start to kick in.
    #13
    deejay15
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/03/03 20:47:07 (permalink)
    IronLabs

    If you want a stronger cycle i'd start by upping the dose of the Tren-E mate.

    It's in around week 3 you will see things really start to kick in.



    Christ alive!! If that happens then I'm gonna be pant wettingly impressed. The nice thing was yesterday in the gym, a guy I train with who I haven't seen in a few weeks commented that I've bulked up quite a lot since he last saw me. Testament to the Tren I think! 

    Looking forward to getting back from my holidays to see what more I can achieve. 

    I honestly have been very impressed with this stuff for a first timer. 

    The only problem I can forsee is finding nice, branded clothes that fit properly!
    #14
    HeroSupplements
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/03/05 01:12:42 (permalink)
    I'm sure you will have an excellent cycle, Iron Labs is a great company!
    #15
    deejay15
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/03/11 18:14:34 (permalink)
    Ok guys,

    sorry for the delay, am a bit behind this week. 

    Anywho, the 3 week cycle is done and yes, I'm still impressed. Currently running Purus Labs' Recycle for PCT and will do for the next 4 weeks. 

    Size gains have slowed down the last week and a half, but I have gained a good half an inch in most places, and the strength gains have been very inpressive, well over 5 kg increase in most areas and the reps have gone up too. 

    Off on my hols next wednesday so will be keeping up the intensity of the training until then. Will be swimming an doing press ups to try and retain some of my gains.

    I will be looking to do another cycle in about 6 weeks, maybe look at epistane next time round?

    Well thanks for reading. This has been an honest cycle report by a first timer and intended to give other newbies an insight into starting in the world of PHs. Hopefully it well help!


    #16
    HeroSupplements
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/03/11 22:01:50 (permalink)
    Hey deejay,

    Nice little review!
    A real shame you won't be in the gym because of hols to help maintain gains, so keep your cals up and do those bits and bobs you mentioned.

    Epi is a nice next cycle but wait atleast 2 months between cycles, not 6 weeks.

    #17
    deejay15
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    Re:1st ever cycle (Iron Labs Tren-E) 2010/03/15 17:24:43 (permalink)
    Right you are HS! 8 weeks it is. Really looking forward to getting back into it when I return.

    Thanks to all those who gave advice and encouragement.... will see you all when I get back!
    #18
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