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20% to 15% BF in 6 weeks??

Author	Message

jebus

Total Posts : 546
Reward points : 1481
Joined: 02/10/2008
Status: offline
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20% to 15% BF in 6 weeks?? 09 December 2009 14:27 (permalink)

im about 18% bodyfat now and i will put some fat on over xmas but in the new year i hope to get back down to 15% BF. Do you think its doable in six weeks?

for four weeks ill be able to do unfuelled SSCV in the am, with weight training three times a week and HIIT three times a week.

my diet will be, high protein, very low carbs and low fat for a week then high protein, medium carbs and low fat for the remainder.

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jebus Total Posts : 546 Reward points : 1481 Joined: 02/10/2008 Status: offline Read my TROG	Re:20% to 15% BF in 6 weeks?? 09 December 2009 14:46 (permalink) BTW im thinking of taking mytropin and cytolean aswell as they should help.
	#2

CheekyChappie Total Posts : 5738 Reward points : 8304 Joined: 08/04/2002 Location: United Kingdom Status: offline Read my TROG	Re:20% to 15% BF in 6 weeks?? 09 December 2009 15:41 (permalink) Very do-able. Your looking at a fat loss of around 7lbs so in 6 weeks that's a nice, gentle rate of fat loss, shouldn't be hard at all. If you don't mind being hungry a bit more you could shoot for a slightly more aggressive target, though with that comes a greater risk of falling off the wagon!
	#3

Icemansoldier Total Posts : 13936 Reward points : 4464 Joined: 09/08/2007 Location: Northern Ireland, Londonderry Status: offline Read my TROG	Re:20% to 15% BF in 6 weeks?? 01 January 2010 17:36 (permalink) Yeah i agree, 18%-15% in 6 weeks is very do-able. No need for both supplements you mention, infact you could do it without any help, by just adjusting your diet and adding in cardio. Muscle Finesse & Maximuscle Board Rep
	#4

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:20% to 15% BF in 6 weeks?? 01 January 2010 18:07 (permalink) yep
	#5

1ManRiot Total Posts : 22749 Reward points : 4844 Joined: 05/11/2006 Status: offline Read my TROG	Re:20% to 15% BF in 6 weeks?? 01 January 2010 20:04 (permalink) Impossible to say, you haven't said how much you weigh www.fingerpistol.co.uk
	#6

bigdannash Total Posts : 58 Reward points : 1278 Joined: 11/06/2009 Status: offline Read my TROG	Re:20% to 15% BF in 6 weeks?? 10 March 2010 12:56 (permalink) Cytolean is great but it is will power you need. If your diet is sup strict and perfectly planned you can achieve your goals...... how bad do you want it???
	#7

IconWldn Total Posts : 715 Reward points : 1551 Joined: 02/03/2010 Status: offline Read my TROG	Re:20% to 15% BF in 6 weeks?? 10 March 2010 14:20 (permalink) Just seen this thread. Jebus, how did you get on? Achieve the goal?! "All men are born equally - some just train harder"
	#8