Westside, Kiwi's and Training OCD!!!! welcome to my world...

Marsbar


250mg once every 7 days is fine .. don't try and overcomplicate something that doesn't need to be complicated.  Word of warning though .. once you do a cycle you will want to do another then when that is finished you'll want to do another etc etc ;)

o mate ive got every expectation of wantin to do another one after it mate.. and another!!!
haha. ur right about the cycle.. no point in makin things silly complicated!!!
loookin lean in the avvy mate!! awesome detail!!

testing testing

seems to be working now.

well..
todays been a sh*t day.. was uspposed to be goin tothe gym but instead me and the mrs decided to have a blazin row..
now looks like weve split up!!
she's only just finished movin all her stuff in too and its just about been a yr.. feelin really low so obviously sacked the gym off, gonna have to squueze a session in tomorro mornin then im off to lancaster til weds, then at leeds festival til the monday.. so trainin/ healthy livin etc will be out the window next week.. but ill be havin loads o fun so cant wait!!
will update this whe im back from leeds maybe with some messy photos!! :-)

whats happening in lancaster, mate?

my mate lives there.. so does my dad! comin down tomorro til weds..
mate works at Mood bar so will prb be spendin most the time there just doin f*ck all!!
need t get away from newcastle anyway!!

Hey up chuck!

Nice lifting
Glad to see you started DC training, i've decided im definately gonna give it a go after i finished with 5 x 5. 

Sorry to hear about you and the mrs though mate. Relationships are a pain in the ass.
Have a good couple of sessions in lancaster

mrmmonster


my mate lives there.. so does my dad! comin down tomorro til weds..
mate works at Mood bar so will prb be spendin most the time there just doin f*ck all!!
need t get away from newcastle anyway!!

Ah right cool. Dont go in Mood much i dont really like it, mind you most places in Lancaster are pretty crap as i'm so used to going out there! Meant to be out tonight, not sure i can be arse and the vodka ive had's making me feel sleepy!

lol  "Mood" appear to be on face book and 22 of my friends are friends wit it haha

http://www.new.facebook.com/profile.php?id=1149134184&hiq=mood&refurl=http%3A%2F%2Fwww.new.facebook.com%2Fs.php%3Fref%3Dsearch%26init%3Dq%26q%3DMood

Sorry to hear your breakup mate (if thats what it is) I'm having trouble with women myself at present!

yeah im pretty sure we're done this time... feelin pretty ****ty bout it t be honest..
just one o them things..
i love women, but they will be the death of me!!

Will be keeping an eye on your journal mate, looks good.

mrmmonster


yeah im pretty sure we're done this time... feelin pretty ****ty bout it t be honest..
just one o them things..
i love women, but they will be the death of me!!

Bad times.
I hope you have a good time in lancaster and sort your head out fella

well im back from leeds!! im pretty knackered but had the best time!!
some o the bands were unreal.. for me tho bloc party stole the show.. metallica were amazin but as im not a fan it was purely from a musical and performance perspective!1
seriously was what i needed tho after a pretty sh*tty week before hand..
gonna take me a couple of days to recover so will prob hit the gym on thursday or friday.. dont seem to have lost much in the way of size etc.. in fact lookin pretty normal, maybe a little flat!!

Id reckon it would take you a hell of a lot longer than a week to look flat!

Ah you'll be delighted to be hitting the gym again come thursday.

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u know what i mean tho mate.. ive had a week of eatin nothin but burgers, pizza, bacon sausage and egg baguettes, roast pork baguettes, chips, fried chicken, and drinkin copious amounts of gaymers pear cider, and takin class A's and smokin a hell of a lot of weed!! been pretty heavy and feelin the effects,.. but its so worth it!!
first night i got there tho my tent started to fill wi water cos my mate bought a sh*te tent.. i was campin on my own in the staff area cos i was workin the thursday and it was prob the worst night of my life, but everythin after that was pretty special to be honest!!!

but yeah cant wait til i go back.. may even push it to tomorro.. we'll see!!

mrmmonster


u know what i mean tho mate.. ive had a week of eatin nothin but burgers, pizza, bacon sausage and egg baguettes, roast pork baguettes, chips, fried chicken, and drinkin copious amounts of gaymers pear cider, and takin class A's and smokin a hell of a lot of weed!! been pretty heavy and feelin the effects,.. but its so worth it!!
first night i got there tho my tent started to fill wi water cos my mate bought a sh*te tent.. i was campin on my own in the staff area cos i was workin the thursday and it was prob the worst night of my life, but everythin after that was pretty special to be honest!!!

but yeah cant wait til i go back.. may even push it to tomorro.. we'll see!!

LOL, sounds like my kinda week mate, spot on! lol

I wanted to get tickets myself to see Metallica but missed out in the end

yeah mate it was mucho fun eatin what ever i wanted and not thinkinabout it or worryin, but it dint help as the day after i got back i camdown with the man flu!! still blocked up now but managed a gym sessionlast nihgt..
it was..

incline bench- warm up
100k x 8, x3, x2 =13 reps - Rest paused..- next time ill aim for 15 reps total

flat dumbell presses-
32 kilo x20- this was done slightly rest paused from about 16 onwards.. the last 4 reps were horrid..!! seriously felt like throwin up!! wont do this next session.. will explain lower down!

seated hammer shoulder press machine
60 x7, x4, x2 = 13 reps +1 v slow negative- Next time will be aiming for 15 reps total, with possibly 2 v slow negs at the end.

Tricep dips-
30 kilo x10, x3, x2 = 15 reps - next time will aim for 17 reps

rack deads-warmed up
180 x8
200 x5 - next time will perform first set with 200 and perform min target of 6 reps, then up it for second set and get to 4 reps with approx 210-220k

supinated grip pull downs-
77 on machine x 7, x5, x4 = 16 reps - next week will aim for 18 reps in total.

i read somewhere on some more DC trainin stuff and it was about prioritising muscles in the workout.. so i thought t shock me into it after the horrid 2 weeks ive just had, i'd prioritise on muscle per session.
so this session i did 2 exercises for chest, on friday which is my next upper body day i will do 2 shoulder exercises and the following tuesday which will be the next upper session after that i will do 2 tri exercises.
i'll do this for a couple of rounds then just revert back to the normal set up!!
but this felt good.. still not 100% over this man flu but my lifts look ok for someone not feelin so well...

you look in good shape in the avatar

i use dc methods for calves, slow negatives are a killer.
lol @ the man flu

mate its a killer!! haha
yeah im just startin out on the dc methods but really likin them, first DC leg sessin tomorro so i'll get ack to with regards to the slow negs on the calves but yeah cant think how they're gonna be much fun!!

cheers for poppin in

took advantage of disount supps sale the other day so bought some syntha 6 and some boditronics express whey..
came today so im happy wi that!!
trainin tonight, yesterday was an rest day.
tonight will be

front squats
leg press widowmaker set
SLDL's
leg press calf raise
EZ bar preacher curl
reverse grip BB curl

LKooking good mate.

Whats your goal(s) Again ?