Westside, Kiwi's and Training OCD!!!! welcome to my world...

mrmmonster



i seem to grow best from lower reps with certain exercises.....?? is this on different bodyparts?  If so could be down to different number of fiber types
dont just wanna look in good shape i wanna back it up i some good lifts too!!! .. only way to be IMO .. unless your dieting for a show then strength tends to drop in the last few weeks

yeah mate seems ot be on different body parts..
 my chest responds well to lower rep bench work, i think my quads do best from both ends of the scale too so usin high and low reps for them should hopefully  work wonders, same with lats..
i get much stronger from doin heavy pull ups, but my lats grow better from higher reps, so i'll mix in both, without over doin it!!!

and yeah ur right..
i dont wanna just look the part... i like feelin strong too!!
i doubt ill ever be steppin foot on stage and if i do then ill worry about strength then.. butive been messin around with high volume trainin with lighter weights and havent worked on gettin my strength up for a while so def need to jump back on that boat!!!

diet today-
1- 50 g whey
large bowl oats

2-
6 egg whites
2 yolks
3 mini scotch pancakes - low fat and sugar
banana

3-
4 egg whites
3 yolks
2 slices toast
2 slices turkey bacon

4-
homemade meatballs
onion
garlic
tomato pasta sauce
80g wholewheat pasta
courgette

5-
50 g whey, 50 g dextrose

6-
4 egg whites
3 yolks
3-4 small slithers of brie

7- 1/2 tub quark
20g whey
dash milk
tablespoon peanut butter


im gettin plenty of food and protein but with me bein slightly more laid back with how much im eatin and allowing myself a few more yolks in the eggs than normal, im worried im gonna get carried away and start eatin too much fat.. so im gonna cut back on the yolks again, keep it to 2-3 a day and just pack loads of egg whites in there!!!

so ive upped dosage of epi to 40mg as of today.. today is an off day so will be stockin up on some groceries tonight.. gonna reduce the fat in diet slightly but increase protein a little thru whole foods and not just powder..
will prob up my pre workout dosage of MTRN to 6mg too...
felin good!!
will weight myself at gym tomorro!! def put on some weight, and strength fels like it is definately on the up too!!

How come your upping the Epi to 40mg mate? was this the plan all along?

in all honesty mate.. touch wood, im not feelin any sides, and i know epi usually takes a couple or more wk t really kick in but i just feel that..' i can'.. if u know what i mean!??
im gonna put another order in startin next week for the rest of the cycle stuff and just feel that i can up to 40mg due to things feelin v good at the mo..
if it got to much i would drop it to 30 again but there have been plenty on here who have run it at higher than 30mg, and they seemed fine!
i ran SD at 30mg a day and to be honest i was fine wi that and that is deemed to be a harsher compound so i think i'l be fine.. :-)

Fair do's mate, just wondered thats all. Will be nice to see how you get on with it

yeah fingers crossed i will start to really make progress over the next couple weeks..
wil prb take some pics similar to those on the first page within the next wk or 2 so hopefully i will be improving on those in terms of size and thickness possibly.. when i took those i was cuttin slightly so the new ones should hopefully be a bigger, thicker me, albeit with slightly blurry definaition!! sayin that i dont seem to have lost much condition over the last few weeks at all, and thats after leeds fest as well!!

Leave the fats as they are .. as long as they are 'good' fats then they will be beneficial to your diet in particular your energy and strength levels.
Add some meat into meal 6 and keep the eggs .. make meal 2 6 whole eggs.

cheers mate.. normally that evenin meal, meal 6, would have a small portion of chicken too, sliced stuff but i had run out.. but ive just cooked off loads of chciken breats today so that shouldnt be a problem now!!

im just worried about the big increase in fats mate that im now havin... usually i would go with ike 7-8 egg whites with a couple yolks but now im eating 6 + more yolks everyday than i normally do... just not wanting to add too much fat in the long run!!

are you talking about adding too much fat to your body or your diet?

just worried about the increase in fat in my diet.. plus im bein less strict now and again with carb portions so im just apprehensive of addin too much fat to my frame!!
doubt it will be a problem really probably just bein daft but ive always been v strict wi fats...

I'd rather you drop the cheese and add the yolks in.
I was always strict with fat and made better gains and felt better when I added some fat in .. fats also helped me when I was dieting.

yeah the cheese was just a one off really cos it was starin at me in the fridge.. i do like my cheese!! we have some gorgonzola too but im resisting!!

yeah alright then mate.. ill see how it goes with this extra fat in my diet.. like i said, im gonna try bump up the protein as high as i can take it too!!wanna take full advantage of these next 8-9 wks of this cycle..

lots of water too as well.

how much are you hoping to gain off this cycle?

yeah mate i pile the water down..
bein a student makes everythin pretty easy!! :-)

i reckon i could quite easily gain around a stone after the whole 10 wks.. but i want to make sure its a good stone..
gonna weight myself tomorro at the gym.. the scales arent great so will pick a cheap set from wilkos this wk, but i reckon ive put on some weight already.. i look fuller, back and delts look fuller too which makes me happy!

but yeah like i said as long as its all good weight i add and im not lookin like ive added too much fat etc.. if i get to 17 stone ill be pleased! will continue to slowly bulk over xmas and new yr .. then im really tempted to cut as if i were dieting for a show.. just to test myself.. see how far i can take my self etc...
who knows, maybe even do a show!!

fancy dieting with me in the new year?

when do u start??

What are you studying?

OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE

im studying quantity surveying..
just goin into my second yr in 2 wk..
im one of those 'mature' students...
quit my job etc to go back last september and havent looked back to be honest! best decision i ever made