MR.M '10 - Bigger Than The Average Bear

today-
1 arm deads
65kx6*3 sets

Single leg stiff legs-
45kx6*3 sets

lunges
60kx6*3 sets

single leg calf raise-
+20k platex12*4 sets, dropset after final set to
BWxfailure*2 (no rest)

good session. nice to get back into some lower body stuff...
next week will be same weights, but 8 reps on each set, then increase th weight by 5kilo..
hopefully this will allow me to, for a couple of months at least , progress nice and steady in the weights, then i'll start to increase maybe just 2.5 kilos every 2 wk..

tooth out in the mornin!! hope ur all praying for me :-) haha

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Way to go, Gummy!

Limits, like fear, are often just an illusion: MJ 12/9/09
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haha.. cheers old man!!

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I've got all my teeth

Limits, like fear, are often just an illusion: MJ 12/9/09
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touche`

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It was a cheap shot but had to be done.... is it at the back? do you plan on getting it capped or whatever it is they do nowadays

Limits, like fear, are often just an illusion: MJ 12/9/09
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yeh its second from back... apparently its gonna cost a sh1t ton t get it capped or crowned etc etc..
my mu mhas the same tooth missing from when she was a simlar age and she has just left and says its fine.. cant see it without really trying to see it and apparently gets smaller as my wisdom teeth arent fully thru yet so that will hopefully close the gap a little! :-)

we'll see tho... im not financially in a position top be spendin loads on a fake tooth at the moment :-(

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Not when there's test and tbol to fund . My ex and my current have both had similar. Alas my ex ended out having half her teeth extracted due to infection spreading (not nice for a 20 something lass) and it cost a small fortune. Like you say, if you can't see it and your wisdom tooth will close it off then it sounds cool.

Limits, like fear, are often just an illusion: MJ 12/9/09
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lol at the tbol and test comment DV ur awesome

good luck lew

i live around clowns and ppl with no testosterone

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cheers dude..
well, its done, had my appointment this mornin, just got back
face is still numb and i am now minus a huge molar!!! the gap that has been left is much bigger than i thought it would be :-( and it looks minging!!
but, its all done with now..  :-)..
not a nice process tho..
the injections were huge, deep into my jaw, and then she basically wrestles with the tooth for a couple of minutes and then its out.. all 1" of it.. roots on it were f*ckin enormous!!
the to do list says no exercise for several hrs, so im gonna wait til tonight for some cardio.. :-)

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nah rest up man dont do anything today

i live around clowns and ppl with no testosterone

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LOL 6hrs on and now ready for some squatting

Wait til tomorrow when the numbness is fully warn off and the bruising from all the yanking kicks in. when I had my wisdom teeth out the next day felt like I'd taken a right kicking...

... mind you, due to going back to college numb and having everyone revel in my numbness I did take a bit of smacking afterwards LOL

Limits, like fear, are often just an illusion: MJ 12/9/09
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ha..
yeh decided to stay away from the gym tonight.. was just supposed t be cardio anyway..
got weights tomorro then havin a well and truly hard earned night out wi the boys.. havent been out for a couple of weeks, and had a pretty sh1tty couple of weeks at that!!
face is achin quite a lot... the gap itself feels ok, think its achin from the injections too.. they were huge!! deep into the jaw :-(

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today
OHP-
85kx6*3 sets - felt very easy! should be in good shape for 85x8*3 sets next time.
Chins-
BWx8*7 sets - no dipping belt so couldnt do weighted chins
Dips-
BWx12*6 sets - again, no dipping belt :-(

Accessory stuff
Pulldowns
85kx14
Cable flys
25x15
30x12
cable laterals-
15kx15

Arm superset
DB preacher/ Cabla pushdowns
16DBx10/ 90kx10*2, drop set to
20k EZ barx10/ 70k x10

good session.. good pump, but wished i had a dipping belt still... just  need t buy a caribenar(sp)???? then i can attach ythe chanin to my lifting belt!
off out tonight.. much deserved cos ive had a ****ty couple of weeks, of pain so lookin forward t some drinks wi the lads.,.. hopefully bring a young philly back too :-P haha..

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today
OHP-
85kx6*3 sets - felt very easy! should be in good shape for 85x8*3 sets next time.
Chins-
BWx8*7 sets - no dipping belt so couldnt do weighted chins
Dips-
BWx12*6 sets - again, no dipping belt :-(

Accessory stuff
Pulldowns
85kx14
Cable flys
25x15
30x12
cable laterals-
15kx15

Arm superset
DB preacher/ Cabla pushdowns
16DBx10/ 90kx10*2, drop set to
20k EZ barx10/ 70k x10

good session.. good pump, but wished i had a dipping belt still... just  need t buy a caribenar(sp)???? then i can attach ythe chanin to my lifting belt!
off out tonight.. much deserved cos ive had a ****ty couple of weeks, of pain so lookin forward t some drinks wi the lads.,.. hopefully bring a young philly back too :-P haha..

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good session bro

i live around clowns and ppl with no testosterone

check my journal

Looking strong still.... how's the recovery from the weekend going?

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

ooooo... this weekend was fairly heavy :-(
however, todays session was great!! :-)

today-
Front squats
110kx6*3 sets

incline bench -
115kx6*3 sets

DB row-
55kx6*3 sets

assistance and arms

hammer strength shrugs
50k each arm x 20reps*2 sets

arm superset
EZ bar curls/ EZ bar standing skulls
40kx15/ 40kx15 *3 sets

really good session today.. im up on the inclines, up on the DB's and they were all very solid sets with more in the tank im sure.. especially after a big night on friday night, sh1t food all weekend, and 6 pints of caffreys last night :-P haha..
cardio tomorro, goin for a swim.. then gym weds, out on weds night and will try do some hangover cardio on thursday, then gym friday, home to the lakes friday night.. think i might go for a walk in the mountains on saturday as well... lookin forward to it.

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You're inclining more than you front squat.... I'm happy that my flat is around the same as my FS LOL

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

the maxes will be about the same tho mate.. probably around 140 for each right now..mve brought my FS's down 10k or so tho, t 'start' again with them.. gettin proper solid sets out, nice and deep reps..

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