Westside, Kiwi's and Training OCD!!!! welcome to my world...

sissy workout

Not even worth logging LOL. Can't believe I have just wasted 2 mins of my life reading and reply to such beau larks

ha.. but u did!!
and i appreciate it :-)

yesterday-

OHP
90kx6*3 sets

CHINS
+10kx6*3 sets

1 ARM DEADS
70kx6*3 sets

assistance work-
lateral raise superset with DB upright row
12kx15/ 12kx12 * 3 sets

good session.. overhead work felt good.. strength is holding up nicely on those.. :-)

went out last night.. feelin a tad rough but not too bad at all... which is nice :-)

Nice simple session. Strength looking decent again, especially OH. was that strict of PP? (I'm not sure I want to know TBH )

sorry, i keep forgettin t post it.. theyre push presses mate. gonna stick with them for a while..
tomorro wil be

dips
lunges
and possibly some t bar rows..
followed by some leg assistance stuff and another arm superset thingy :-)

was gonn go swimmin tonight, but not so sure now :-(

Don't forget your speedos

mankini for me mate! :-)
i'll take pics dont worry

I've gone right off my dinner....

haha.. dont be shy!! ;-)
ahahhaha..

today-
LUNGES
62.5kx6* 3 sets

DIPS
BWx12* 6 sets --- still no dipping belt or caribena?? for my chain so cant add weight still!! :-( p1ssing me off..

T BAR ROWS
95kx6 *3 sets

assistance stuff
Box steps
+15k in each hand x 12 reps * 3 sets

Arms superset- BB straight bar
45kx12 curls / 45kx12 standing skulls * 3 sets

followed by 10 mins on the recumbant bike.

good workout... think we wont be doin t bars again tho.. cant really do them as there is no v bar or attachment to use.. so will be doing power cleans next week probably :-(..
off back to the lakes for the weekend to see the mother, thinking of gettin out in the mountains on saturday as well.. im liking this cardio stuff :-)

Go to a bloody hardware shop and buy a caribena!!! But in the meantime try those 6 sets with only 30 secs rest between them you know you want to.

I'm off next week but may invest ina Vodafone dongle just to keep up to date with y'all.

ur off again???? i want ur job!! haha
mate they were done with 30-45 sec rest.. was just about t add that bit in.. i keep low rest for them seein as no weight can be added... feels good :-)

yeh gonna try get one this weekend..
definately get some internet on the go mate.. u know u want to :-)

Surely you can hold something up to 15-20kg DB between your feet or knees tho, no?

Mrs has a week off work and deman... asked... if I could to. Already got bathroom decorating duties tho. Be glad to get back to work TBH Got to do the school rounds to find a place for my boy next year too. I forgot this parenting lark came with serious things like that LOL Spent most of yesterday morning mucking about with him, so much so he wet himself, twice, from laughing so much.

hahahaha... thats class!! :-)

how old is he now then 3??..will be wierd sending him off to school every day i bet?? remember my mum bein real upset when i started.. same again when i left for uni! haha..

she demanded u have the wk off t have some romance time together or so u can work whist off work?? haha.. ive got all this to come big man... bein told what to do by the wife... cant wait!! ;-) haha..

yeh i probably could pinch a DB between my legs t be honest.. i just cant be arsed with the hassle tho, will sort it this wk :-) kinda likin the higher reps/ low rest thing as well tho.. but i do need t start adding weight again, big fan of weighted dips! until they injure me, which is usually at around wk4 or wk 5.. :-( ha..

He's 4 in december. I'll be gutted sending him off, cos that'll be it until the next day as I work evenings. ATM I get every morning with him 1 to 1.

They don't tell you what to do, they ask you in a way that you can't turn them down - a canny little skill that!

I love dips, but like you, going heavy eventually starts on either my wrist or shoulders even tho I don't go excessively deep.

yeh its my elbows and shoulders they tend t f*ck with..

haha... yeh ive had plenty of GF's that have had that skill in abundance... but then when we try the same, we get a swift, 'NO'..!!!!! then are made to feel bad for asking... :-( haha.. women!

bloody love them tho..... :-)

LOL

Right I'm off now, maybe catch up next week.

Have a good one in the mountains..... no goat bothering tho!!!

haha... will do mate!
have a good wk off if u dont manage t get back online..

today!! :-(
in terms of weights, today was a good day, but jesus christ i have never sweated so much in all my life!! literally had it pourin off me :-(, out of breathe pretty quick too... feel completely drained now had t just nail a massive balmcake with loads of honey on, hopefully will sort me out :-)

front squats-
115kx6*3 sets

Incline bench-
117.5kx6*3 sets ---> last set was 5+ a forced rep

DB row-
55kx8* 3 sets

assistance work
Rope facepulls-
63kx15*3 sets

Arm superset
EZ curls/ EZ standing skulls
50kx12/ 50kx12 * 2 sets
50kx10/ 50kx10 * 1 set

as said, weights were up on squat and bench from last wk, and reps were up on DB row from last wk, but sh1t me it was a hard session.. gonna try nail plenty of food tonight and get a good night sleep.. think i may have been slightly dehydrated too which aint great :-(

Woohoo, look at me go, sitting in my living room on the net..... slowest damn thing going tho, I can't quite reach the spot that gets me 3G connectivity LOL

Anyway, funnily enough I was sweating like a trooper today, must be something in the air. Good going tho, nice to see things moving in the right direction