Westside, Kiwi's and Training OCD!!!! welcome to my world...

cheers mate!!
yes, we have full time access to DV now... good man!!
yeh the weights went up which obviously makes me happy :-), but yeh, never sweated so much in my life!! felt genuinely horrid!! was dyin on my arse after each round of DB rows.. like seriously dying!!!!

okie doke-
today-

Chins-
+12.5kx6 * 3 sets

OHPP-
92.5kx6 * 2 sets
92.5kx5 reps

1 Arm deads-
72.5kx6 * 3 sets

assistance stuff-
BB upright row/ lateral raise superset
30kx15 / 5k platesx15 * 3 sets

Seated ham curls-
47x20
67x12, x8 - dropset to 47x2

finished with 10 mins on the bike too.
good session. strength up on everything again.. feelin good.. still sweating like a pig tho!! that, coupled with p[retty long hair at the moment really makes me look like a tramp!! haha

And to think, i'll be happy tomorrow if I can get 2 reps on 90 (not overly confident the way my left leg is ATM but we'll soon see)

10 mins on the bike..! You be careful fella you almost got your heart rate up there LMAO

haha.. mate im lovin the cardio.. will be back there tomorro for my cardio session, was there on tuesday as well.. :-) legs are gettin a heavy workout each wk tho!! haha.. feels good tho, eatin enough t recover well enough i reckon so should be fine.

happy with the OHPP.. strength is building backup nicely i hope.. seems to be on most lifts..

o, im thinkin of changing the name of the journal to ' THE MR.M AND DV SHOW'.... what u think?? haha.. traffic in here is f*ckin sh1te!!!

LOL I know the feeling. You were cursed, tho, the second a mod started posting in here

We could merge the 2 and double our traffic PMSL

sounds like a plan matey..
nah f*ck that, im pleased u post in here.. if not, it would be far too much like..
' dear diary... today i trained shoulders.... ' haha.

u not training this week?

Is it a pain ballancing the BB with just one hand mate?

with the deads??
yeh can be.. it isnt massively difficult tho.. more often than not one end comes down before the other but as long as i can stand fully upright with the bar more or less parallel t the floor im alright :-)

another cardio session today..
10 mins cross trainer
15 mins recumbant bike
15 mins uphill walking.

finished with some abs too..
feel good for doin the cardio.. although feels very strange bein in there and not touchin a weight. :-(

Yeah, mate, I'm training this week..... you mean you've been neglecting MY journal (and you complain about the traffic in yours PMSL)

In case you don't make it over.... I bombed on 90 for my PP again, only the 1 rep!!!

ur journal never seems to be up here tho dude!!
i can never see it therefore 'presume' :-( that u havent updated it!!
i'll go check..

today-
Dips-
+24k DB x 10* 5 sets - 30 sec rest

Hang cleans-
70kx6* 3 sets

Lunges-
65kx6* 3 sets

assistance
Box steps-
+20k plate each handx12* 3 sets

Hand clap press ups-
12, 9, 5 - 20-30 sec rest between sets

Arm superset
DB hammers/ Straight bar pushdowns
32kx10/ 92k(stack)x10* 3 sets

good sesh.. felt good.. pumped and strong! :-)

That's cos if you've been offline for a day there's been no-one to post in it so I'm off teh page faster than a locked thread in general

Intersting exercise mix there today, seemed intense too, how long did that lot take, about half an hour?

there was 2 of us mate so the whole sessino took about 75 mins ish.. decent rests between some of the heavier sets..
i dropped t bar rows this wk as dint like em last week..
hang cleans will be in there every week now.

was pretty intense, hang cleans are sore!! box steps have u gassin a bit too :-)

At last someone else who doesn't like T bars, I'm not their biggest fan either

in all honesty mate i usually like them, when i have a handle attachment to use, but there isnbt one at this gym, so wont be doin them anymore :-)

today-
front squat
117.5x6* 3 sets

DB row-
60kx6* 3 sets

Incline bench-
120kx6*3 sets *** just.... :-)

assistance stuff-
facepulls- couple of sets of 12-15 reps
cable flys- rest pause set, 12, 8, 8

arm superset-
50k ez curlsx10/ 50k ez bar skullsx10
52.5x10 curls / 52.5x10 skulls

great session.. felt very pumped and strong today.. squats felt awesome!! weights up once again... doin wonders for the 'ego' :-P haha..
lovin the routine at the moment.. enjopying the cardio too which is good!!

There's nothing like the weights going up when you are clean, you know it's gonna happen and expect it to when you're running something but gaining when natty is the badgers nadgers.

A suprisingly 'normal' looking session there mate

'normal'??? :-(
yeh feels good when u gain naturally.. but lookin forward to goin back on tho, probs wont be til after xmas now tho.. im skint and wont be able to afford a decent cycle til then really.. may start t slowly build up my stash now tho :-)

Normal as in exercise selection.... no unilateral, one armed/legged stuff didn't mean it in a derogatory way.
 
Not til xmas.... we won't be juice buddies then LOL

Nice fronties!
Strong lifting all round matey