2009 MRM- TESTify..

Oh, those were the days.... 'educational' college/uni trips abroad. Cue cheap beer, dodgey hotel rooms, red light districts and bus journeys

Limits, like fear, are often just an illusion: MJ 12/9/09
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haha.. cant wait mate..not so sure on the cheap bit tho :-( apparently berlin is fairly pricey!! :-(

today-
felt really sick today, but dint wanna waste a session, so dropped the squats as i would most definately spew, and did a DC upper body session.. felt awesome!! havent done them in ages..

Incline bench-
115k x9,4,3

Standing OHPP-
80k x9,5,3

Straight bar pushdowns-
97k x15,8,5

Wide grip pull ups
BWx 10,8,7

DB rows-
55k x8,5,3  <--- did these like, all 3 rest pause sets on right arm, 1 min rest, all 3 rest pause sets on left arm.

felt like a great session.. why i ever stopped doin DC i'll never know :-( haha.. gonna do the leg session tomorro and then another upper on friday.. then berlin sunday til friday, then resume normal practice the following monday...
thinkin, when i start my cycle i will revert back to DC, as its bloody brilliant :-)

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All looking good mate, numbers are still up there.

When you next banging in the gear?

Dc is that 1 set to max, very short pause and repeat yeah? Sounds harsh if you do it right, Mike Mentzer style with sprinkles on top
Solid session for someone who felt like chundering

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

yeh turned out well DV.. yeh DC is take fist set t failure, usually around 6-10 reps, followed by 15-20 sec rest, repeat, rest, repeat.. tis good.
harsh as and the pump is sick.. but tres good!!

Scott- yeeh weights are still up there mate.. over head today was proper hard cos it was after the inclines, been sending 95 k on the standing overhead work recently for my sets of 6 so im chuffed wi that..
next cycle, will prob have t wait til new yr.. but thats when i get my next loan installment.. im thinkin either,
test and tbol
test and deca, or
nandrotest (prop and npp).. we'll see how much cash i have :-)

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Standing overhead for set of just short off 100kg is no mean feet mate!!

New years test, dbol, oxy strength will be insane.

Nandrotest means regular shooting, EOD or min of 3xPW really. Can be an unnecessary hassle when test and deca is basically the same thing with less freguent shooting (plus more guaranteed to get pahrma, nandrotest will be UG).

No harm in running the same again either tho as you did well of it last time.....

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

yeh i understand about the frequesnt jabbin, im just likin the sound of npp from what ive read, and the low water retention etc... plus, all my gear will be UG anyway... we'll see mate
i may just run some test again but up the dose to 750, and throw in some superdrol and adex also..
we'll see :-)
legs tonight DC style- 20 rep squats :-( ouch. gonna do them fronties too.. will try 20 repper with 90-100k on the bar... will take about 4 mins t do them all.. haha

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4 mins...! Then why aren't you posting up how they went

I hate 20 rep squats, never tried them on fronts, be interesting to hear how you find it.

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

well... ouch!! great sesh tho, strength up again!!

Front squats-
125k x 7 reps ---     UP IN WEIGHT FORM LAST FRONT SQUAT SESSION, AND UP IN REPS
90k x 20 reps --- BUUUURRGGHHHH... OUCH!!  amazin pump afterwards though.

Lying ham curls
67k x 9, 5, 3 with 10 sec negative at the end.

Smith calf raise-
40kx25 --- long stretch at the bottom of each rep.. NICE!!

EZ curls-
55k x 9, 5, 3

DB pinwheel curls-
28k x 12 reps - nice slow reps.

good session.. really do love the DC stuff.

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Thought you were waiting for your course before starting DC LOL

Looks a solid session... didn't pass out on the 20reps then

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

no i said i would be doin it this wk, cos the week was a bit messed up etc.. will be doin an upper DC session again tonight, then that'll be me til next friday :-(

will update shortly when i get back from gym

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oh yeah, Gemany this weekend isn't it... don't forget your towel

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

good luck matey

i live around clowns and ppl with no testosterone

check my journal

haha.. forgot t update the session.
was
flat bench-
130x8, 5, 3
Seated hammer strength shoulder press-
75k (stack) x 8, 4, 3
rope pushdowns-
35x12, 10 , 8
pulldowns-
105kx7, 4, 2
seated row-
85x8, 5, 4

was a v good session.. felt good, strong and was pumped t high heaven. happy enough with the benchin too.. havcent flat benched in anbout 2 months i think, plus i dint have a spotter, could have probs got 10-11 out on the 130 1 st set but was bein cautious..

anyway, stil up cos im gettin my bus to west midlands airport at 2.30 from uni.. lookin forward toi the trip..

spk t u all when im back :-)

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Just to let you know we're still thinking of you LOL, well I am, how sad is that .... oh, and that I need someone other than me to post in my journal. I'm gonna resign in with an alias soon just to flatter myself some

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

Have a good trip mate

New Journal
http://www.muscletalk.co.uk/Time-To-Grow-m3587769.aspx

Mid-Bulk pics Pg16

I have no-one to celebrate my 90x2 (even tried a 3rd) with.... bah!

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal

HEY HEY HEY!!! im back.....
seriously, had the best 5 days ever!!
Berlin is one F*ckin amazin city.. saw so many amazing buildings etc out there...spent each day hung over from the night before, and ate soo much shi1te but it was worth it..
glad t be back, but i definately had the most amazin time..
headin t the gym later so will update with a session..

DV- congrats on the overheads matey :-).. will be back to my posting best over the weekend..
cheers for the msgs tho guys :-P u guys.... awwwww

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Glad you had a good time, fella.... not that you'll ever remember much of it by the sounds of things LOL.

Catch up soon then dude

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal