Sunday 11th April @ Salt Ayre Sports Centre, Lancaster.
Event 1: Deadlift. 240kg for reps on Olympic bar (head to head)
Event 2: Arm-over-Arm vehicle pull (one at a time)
Event 3: Medley. Yoke 300kg x 20m, Duck Walk 180kg-200kg x 20m (head to head)
Event 4: Log Clean & Press. 105kg for reps. (3 at a time)
Event 5: Farmers Walk. 2x115kg x 40m (turn at 20m) (3 at a time)
Event 6: Atlas Stones. 100kg to 60", 120kg to 56", 140kg to 52", 160kg to 48" (head to head) Supported by Olympic Sports Gym & atlasstones.co.uk
Goody bag for every competitor sponsored by Lancaster Sports Nutrition & Powerade.
T-Shirt for every competitor.
Trophies for the top three and "Outstanding Acheivement" award as voted for by the competitors. The champion's trophy is a real beauty!
Entry Fee: £15
Entry forms from:
benfrance@ymail.com Spectators Welcome, seating for aprrox 300, £2 adults, children free.
<message edited by Ben France on 08 December 2009 18:28>