2010 Shape up entry!!! Lets get it on!!! a couple of after pics for you!! more to come

Change Page: < 1 2 3 4 5 6 | Showing page 6 of 6, messages 101 to 115 of 115

Author	Message

westy19 Total Posts : 5108 Reward points : 7480 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 26 March 2010 09:34 (permalink) thanks mate, unfortunately that pic shows by far the best progress, the other are no where near as impressive.
	#101

Sponsored by: 1 Rep Max - Check out our new X-TEE and Utili-Tee

Tony Barnes Total Posts : 17330 Reward points : 6615 Joined: 07/10/2004 Location: Leeds Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 26 March 2010 09:57 (permalink) Fantastic results so far mate, you'll be looking ace on stage I'm sure at this rate Udos Choice \| MWC Comp Journal
	#102

1ManRiot Total Posts : 22706 Reward points : 5066 Joined: 05/11/2006 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 26 March 2010 10:08 (permalink) Good fat loss. Your calves are as bad as mine! Do you do much calf work? www.fingerpistol.co.uk
	#103

westy19 Total Posts : 5108 Reward points : 7480 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 29 March 2010 21:10 (permalink) my other final pics, there should be 5 like for like shots plus dated pics Attachment(s)Attachments are not available: Download requirements not met
	#104

westy19 Total Posts : 5108 Reward points : 7480 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 29 March 2010 21:12 (permalink) also front and rear Attachment(s)Attachments are not available: Download requirements not met
	#105

Flanders Total Posts : 6351 Reward points : 3411 Joined: 22/03/2009 Location: Midlands Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 29 March 2010 21:18 (permalink) Looking good mate... Make every week count!!.. Train hard!! Diet harder!! Never give up!!
	#106

chrisch Total Posts : 315 Reward points : 3556 Joined: 08/10/2008 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 30 March 2010 07:27 (permalink) very nice work, cut very impressive.
	#107

essex_chris

Total Posts : 17249
Reward points : 6204
Joined: 21/08/2005
Location: Essex
Status: offline
Read my TROG

Re:2010 the year for my best condition ever!!!! 30 March 2010 07:40 (permalink)

Great progress. Am disappointed with the plain patterned pants though

Will you be keeping updates till your show? Will be interested to keep an eye on your progress

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

#108

Tony Barnes Total Posts : 17330 Reward points : 6615 Joined: 07/10/2004 Location: Leeds Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 30 March 2010 09:02 (permalink) You've done well to keep tightening up so much without sacrificing muscle from what I can tell, you're certainly on target for your show, nice work! Have you got your routine nailed yet? Udos Choice \| MWC Comp Journal
	#109

RACK Total Posts : 13185 Reward points : 6220 Joined: 22/03/2005 Location: Oooop North Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 30 March 2010 12:03 (permalink) Awesome mate Current avi 219lb Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx
	#110

1ManRiot Total Posts : 22706 Reward points : 5066 Joined: 05/11/2006 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 30 March 2010 12:04 (permalink) MONSTER V-taper www.fingerpistol.co.uk
	#111

Hazel Total Posts : 2810 Reward points : 4740 Joined: 04/02/2007 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 31 March 2010 11:15 (permalink) Well done Westy, I will make the images larger for the voting polls. Definition is coming through well. Liquid Sun Rayz.co.uk
	#112

Blue_Lagoon3000 Total Posts : 10945 Reward points : 2198 Joined: 15/06/2008 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 05 April 2010 13:30 (permalink) Tony Barnes Fantastic results so far mate, you'll be looking ace on stage I'm sure at this rate My thoughts exactly, great delts and bicep peaks!!
	#113

swift Total Posts : 7436 Reward points : 3936 Joined: 21/03/2007 Location: hamps Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 06 April 2010 22:32 (permalink) what 'supps' are you running? 'i split with my gf because it made me feel sick when i saw her eat hi gi carbs' - swordfish
	#114

Bowen Total Posts : 35 Reward points : 722 Joined: 28/08/2009 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 11 August 2010 10:10 (permalink) fantastic, you looked in great shape before. well done Dr Pepper my sht looks like a huge scoop of Peanut Butter dumped it into the toilet! I can see the crunchy bits still! this isn't right!? RedHotF* Do you chew the peanut butter thoroughly?
	#115