2010 Shape up entry!!! Lets get it on!!! a couple of after pics for you!! more to come

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westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 08 January 2010 10:18 (permalink) Hazel Which show are you doing Westy? The paln is to do the UKBFF south coast on the 18th April Red Bull I would wish you good luck, but I don't think you need it mate, I think your gonna beast this shapeup comp Hahaha, heres to hoping mate.
	#21

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westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 09 January 2010 08:21 (permalink) So cardio yesterday morning as planned. Then a good Back and tri's session in the gym. And my weight is down 1kg to 96.4kg
	#22

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 10 January 2010 15:54 (permalink) I didn't do any cardio yesterday, but i have just done 45 mins day. And from now until the end of the shape up my cardio will be a minimum of 45mins per day and i suspect coming to the last 3-4 weeks of the shape up could be 90mins per day
	#23

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 11 January 2010 08:28 (permalink) 45mins cardio done this morning, and then it is chest and Biceps in the gym tonight!!
	#24

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 11 January 2010 20:27 (permalink) Had a nice chest and biceps session tonight it was tough going. I have been used to training upto about 8 reps. This has now been increased to 10-12 reps. So was pretty hard, i think i need a week or 2 to work out what weight i should using.
	#25

Tuffy Total Posts : 8007 Reward points : 3555 Joined: 07/10/2008 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 11 January 2010 21:36 (permalink) You're in great shape mate, good luck for the comp. *Tuffy's Journal - Click!* High-quality, tested performance nutrition. Quality assurance & value guaranteed... www.maxiraw.com Training Nutrition Essentials
	#26

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 12 January 2010 09:22 (permalink) Tuffy You're in great shape mate, good luck for the comp. Thanks Tuffy it is much appreciated. Did 45mins cardio this morning. and later will be Back, Rear Delts, Traps and Calves it certainly sounds like fun.
	#27

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 12 January 2010 21:55 (permalink) I did back, rear delts, traps and calves tonight at the gym it was a good workout with was certainly hard. I got a nice sweat on. My diet has also been perfect for the last 2 days.
	#28

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 13 January 2010 08:38 (permalink) 45mins cardio done this morning, still plenty of last weeks snow on the ground, then it was snowing again this moring so it was very slippery, not the nicest conditions to be out in, but oh well it needs to be done if i am going to wipe the floor with you lot.
	#29

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 14 January 2010 08:52 (permalink) 45mins cardio done again this morning and a shoulders and triceps session tonight in the gym really looking forward to it. I will weigh in on saturday to see how things are going hopefully there should be a bit off.
	#30

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 15 January 2010 08:06 (permalink) I did shoulders and Tri's last night it was a great session, i really kept the intensity and sweat was pouring off me by the end of it. I did another 45mins cardio this morning, and have Legs session tonight, which by all accounts can be vomit inducing so that should be fun.
	#31

westy19

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Re:2010 the year for my best condition ever!!!! 16 January 2010 12:29 (permalink)

I trained legs last night it was a killer, but for some sick reason i enjoyed it.

I did another 45mins cardio this morning and will be doing the same tomorrow, no weights now until monday.

also weighed in at 95.3kg, so that is a total loss of 2.1kgs i am happy with that and should able to safely say that is pretty much all fat loss.

#32

Blue_Lagoon3000 Total Posts : 10964 Reward points : 2198 Joined: 15/06/2008 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 16 January 2010 12:54 (permalink) Sounds like things are going well for you bud, what type of cardio are you doing?
	#33

Flanders Total Posts : 5739 Reward points : 3129 Joined: 22/03/2009 Location: Midlands Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 16 January 2010 13:44 (permalink) Going well there mate... making me feel i should be doing more cardio!! Make every week count!!.. Train hard!! Diet harder!! Never give up!!
	#34

westy19

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Re:2010 the year for my best condition ever!!!! 16 January 2010 16:12 (permalink)

Blue_Lagoon3000

Sounds like things are going well for you bud, what type of cardio are you doing?

It is going well, i am pleased so far. I am do low intensity steady state cardio, it is th form of a 45min power walk first thing in the morning fasted everyday.

For more details on my training you can look in my comp journal linked in my sig below

#35

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 16 January 2010 16:13 (permalink) Flanders Going well there mate... making me feel i should be doing more cardio!! I am competing in 13 weeks hence the reason for all the cardio, but 5 x 45mins sessions would certainly get you some good progress.
	#36

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 17 January 2010 14:07 (permalink) Another 45mins cardio done this morning, so that is 7 x 45min sessions this week all doen first thing fasted And diet has been spot on all week.
	#37

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 18 January 2010 19:56 (permalink) A good start to the 3rd week 45mins cardio done this morning, and then a solid chest and Bi's session in the gym. Also already getting comments on how much more cut i look.
	#38

Reborn Total Posts : 16051 Reward points : 3921 Joined: 30/05/2008 Location: Sutton, Surrey Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 18 January 2010 20:55 (permalink) James Good shape to begin with x2, great frame and looks like you have some solid muscle packed on there. MT All Round Member of the Year 2011
	#39

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 18 January 2010 21:22 (permalink) Reborn James Good shape to begin with x2, great frame and looks like you have some solid muscle packed on there. Thanks very much, i am going for the win!!!
	#40