2010 Shape up entry!!! Lets get it on!!! a couple of after pics for you!! more to come

if i keep losing at the same rate, i am looking at a 30lbs loss

diet has been good all week, i had my first cheat meal for the first time in 3 weeks, i really enjoyed.  it was nice being able to sit with the family and eat normally.  

Cardio has been done as usual 45mins in the morning.  

Nice one looks like your on track to be looking awesome mate

Blue_Lagoon3000


Nice one looks like your on track to be looking awesome mate

Thanks Blue
 
 
Did my cardio this morning, and have chest and biceps to train tonight!!

Are you planning any mid-comp progress pics? Would be interested in seeing where you're heading..!!!

Tony Barnes


Are you planning any mid-comp progress pics? Would be interested in seeing where you're heading..!!!

if you click there link in my signature below, there will be photo updates in there roughly every 2 weeks, the last couple went up last week, and there should be more next weekend.

right well i haven't updated since monday, it has all been going well doing my usual 45mins cardio every morning.

Then monday was chest and biceps
tuesday was back, rear delts, traps and calves
wedenesday off
thursday shoulders and triceps
Tonight is legs

strength has been pretty good due to the extra carbs from my cheat meal at the weekend.  although has faded as the week progressed and a became depleted again.  I will be weighin in tomorrow.

I will also doing a pic update which will be in my other journal, linked below.

I had a good weekend,

I weighed in on saturday only lost 0.6kg, so a total loss of 5.4kg so far, with 7 weeks to go.

45mins cardio has been done every morning and the weekend was no different. 

Diet has changed this week to a carb cycling routine consisting of 4 low days, 2 medium days and a High day(which is basically just a med day with a cheat meal in the evening making it high)

Monday: was 45mins cardio and chest and bi's in the evening
Tuesday:was 45mins cardio back, rear delts, traps and calves in the evening

Was really starting to feel the lowered carbs.

Are you eating any starchy carbs at all on your low days? or just fibrous carbs?

Flanders


Are you eating any starchy carbs at all on your low days? or just fibrous carbs?

I am eating a mix of both mate.

well another week has been completed, i lost 1.4kg, that is a total of 6.8kg, 14lbs.

So that is 1 stone and i expect to lose another one before this comp is over.

whens your next set of pictures going up Westy?

AWG


whens your next set of pictures going up Westy?

Next weekend in my journal linked below, i won't be putting any in here

westy19


well another week has been completed, i lost 1.4kg, that is a total of 6.8kg, 14lbs.

So that is 1 stone and i expect to lose another one before this comp is over.

Fantastic progress mate...

Just had a scan through your contest prep journal. Excellent progress being made. You're definitely looking like one of the ones to beat. Keep up the good work

LMC


Just had a scan through your contest prep journal. Excellent progress being made. You're definitely looking like one of the ones to beat. Keep up the good work

Thanks mate.


I am can assure you though there is some serious competition this time round.

LMC


Just had a scan through your contest prep journal. Excellent progress being made. You're definitely looking like one of the ones to beat. Keep up the good work

x2

Git...

quick update, diet has been exactly as specified carb cycling sunday, monday and today were low carb days, tuesday was a medium carb day.

I was asked to weigh in again this morning as well, and i had dropped another 1kg since saturday.

So in 6 and a half weeks i have lost 7.8kg.  Get in!!! waist is really coming in to.

New pics should be up this weekend!!! 

This is fantastic progress!! i'd be interested to see your diet in detail... but i know you can't tell us