2010 Shape up entry!!! Lets get it on!!! a couple of after pics for you!! more to come

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westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 19 February 2010 11:01 (permalink) Sorry flanders, honestly it is nothing special, just what works. Still doing the 45mins cardio every morning. Weight is coming off nicely at the moment, and some how strength seems to have increased this week, so very happy.
	#81

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westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 20 February 2010 11:27 (permalink) lost a total of 1.3kg this week. So total loss so far i believe of 8.1kg, not bad going and still 5 more weeks on this i reckon i hit a loss of 14kg. There are some pics in my show prep journal if you wanna see page 22
	#82

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 20 February 2010 11:42 (permalink) Looking good mate
	#83

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 20 February 2010 11:46 (permalink) Ballbag AKA onefatidiot Looking good mate Still lots of work to do though!!
	#84

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 20 February 2010 11:49 (permalink) westy19 Ballbag AKA onefatidiot Looking good mate Still lots of work to do though!! You're getting there though , Looking alot better than when you started and your sticking at the cardio well. I think you will come in nicely and cut up well.
	#85

Flanders Total Posts : 5739 Reward points : 3129 Joined: 22/03/2009 Location: Midlands Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 20 February 2010 12:50 (permalink) Looking good... awesome progress week by week, 1.3kg is a great weeks work!! Make every week count!!.. Train hard!! Diet harder!! Never give up!!
	#86

Tony Barnes Total Posts : 16836 Reward points : 6356 Joined: 07/10/2004 Location: Leeds Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 20 February 2010 13:34 (permalink) Coming along really nicely mate, god work! Udos Choice \| MWC Comp Journal
	#87

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 22 February 2010 19:41 (permalink) Thanks guys, things have been stepped up again this week, i am now doing 30mins post workout cardio too. That takes me upto a total of 7hours 15 mins cardio a week.
	#88

1ManRiot Total Posts : 22749 Reward points : 4844 Joined: 05/11/2006 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 22 February 2010 21:11 (permalink) Good progress - how is your strength holding up Westy? www.fingerpistol.co.uk
	#89

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 23 February 2010 08:42 (permalink) 1ManRiot Good progress - how is your strength holding up Westy? Cheers mate Strength is holding up well considering the amount of weight i am losing, i just had quick look back over my lifts, i have lost the odd rep here and there, but no 10kg drops or anything like that.
	#90

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 27 February 2010 09:32 (permalink) only lost 0.3kg this week, diet has been fine all week, and have been feeling really hungry, so expected to lose more, i guess it is just a blip and wil crack on and hopefully lose at least another 4kg before this comp ends.
	#91

Flanders Total Posts : 5739 Reward points : 3129 Joined: 22/03/2009 Location: Midlands Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 12 March 2010 17:32 (permalink) All is looking in order in your countdown journal... and finding it easier than you thought... nice one!! Make every week count!!.. Train hard!! Diet harder!! Never give up!!
	#92

1ManRiot Total Posts : 22749 Reward points : 4844 Joined: 05/11/2006 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 23 March 2010 13:11 (permalink) I've heard rumours you're doing really rather well! www.fingerpistol.co.uk
	#93

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 24 March 2010 08:54 (permalink) 1ManRiot I've heard rumours you're doing really rather well! There just rumours I am doing final pics on friday, i think i am going to hold on to them for a couple of days before posting them though.
	#94

1ManRiot

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Re:2010 the year for my best condition ever!!!! 25 March 2010 23:47 (permalink)

westy19

I am doing final pics on friday, i think i am going to hold on to them for a couple of days before posting them though.

Haha me too mate, plan to take them last thing on Monday, really making the most of the time, but will keep a tight grip until midweek, keep Tony Barnes sweating hahahaha!

Looking forward to seeing your progress, I think you're quietly pwning our asses!!

www.fingerpistol.co.uk

#95

Tony Barnes Total Posts : 16836 Reward points : 6356 Joined: 07/10/2004 Location: Leeds Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 26 March 2010 07:59 (permalink) cnut! (1MR that is!) Agree with the pwning though.... Udos Choice \| MWC Comp Journal
	#96

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 26 March 2010 08:44 (permalink) well they are done!!! if it makes you feel any better, these photo's have been taken and i am 1.2kg heavier than i was last week. I won't make you sweat for long, i am tempted just to put them up now.
	#97

Tony Barnes

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Re:2010 the year for my best condition ever!!!! 26 March 2010 09:13 (permalink)

Udos Choice | MWC Comp Journal

#98

westy19

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Re:2010 the year for my best condition ever!!!! 26 March 2010 09:20 (permalink)

Tony Barnes

well here are 2 my dated one and one other i will post a couple more later.

let me know what you think!

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#99

1ManRiot Total Posts : 22749 Reward points : 4844 Joined: 05/11/2006 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 26 March 2010 09:28 (permalink) Can't wait to see rest of them mate- looks like you've done really, really well to be honest, very impressed. Top 3 finisher for sure. www.fingerpistol.co.uk
	#100