2010 Shape up entry!!! Lets get it on!!! a couple of after pics for you!! more to come

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westy19

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2010 Shape up entry!!! Lets get it on!!! a couple of after pics for you!! more to come 03 January 2010 11:15 (permalink)

Right well here is my entry,

I am looking to compete in my first bodybuilding comp in 15 weeks time, so over the next 12 i am hoping for a pretty drastic transformation so thought i may aswell chuck my hat in the ring for this too.

Not sure on extact measurments but i am going for how i look.

Height 5ft 10
weight 97.4kg
Assisted: yes

And Pics

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#1

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westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 03 January 2010 11:17 (permalink) Some back shots Attachment(s)Attachments are not available: Download requirements not met
	#2

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 03 January 2010 11:18 (permalink) I think there is also much needed posing practice. <message edited by westy19 on 09 March 2010 22:05> Attachment(s)Attachments are not available: Download requirements not met
	#3

Flanders Total Posts : 5738 Reward points : 3126 Joined: 22/03/2009 Location: Midlands Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 03 January 2010 11:26 (permalink) Good luck mate... Any specific diet you'll be following? how much cardio you got planned? Make every week count!!.. Train hard!! Diet harder!! Never give up!!
	#4

westy19

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Re:2010 the year for my best condition ever!!!! 03 January 2010 11:59 (permalink)

Diet i am not sure on yet, as from 10th Jan i will be following a diet provided to be by Paul Scarborough, I am hoping to get details of this in the next few days, although I will be keeping all the details to myself at the request of Paul.

Cardio wise i am currently doing 30mins a day, and i believe that will be stepped upto 45mins per day, initial then i believe after 6 weeks, 45mins twice a day.

#5

TR Total Posts : 3087 Reward points : 4850 Joined: 30/07/2005 Location: Essex Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 03 January 2010 12:48 (permalink) Great shape already mate, you'll look cracking once you've cut down. <message edited by TR on 03 January 2010 14:53>
	#6

FrankenJim Total Posts : 4221 Reward points : 2647 Joined: 10/04/2008 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 03 January 2010 13:13 (permalink) TR Great shape already mate, you'll look racking once you've cut down. Racked? lol , Ditto though you defo looked ripped after the cut , best of luck Jim
	#7

1ManRiot Total Posts : 22749 Reward points : 4844 Joined: 05/11/2006 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 03 January 2010 14:45 (permalink) Question answered <message edited by 1ManRiot on 03 January 2010 16:26> www.fingerpistol.co.uk
	#8

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 03 January 2010 15:16 (permalink) good luck
	#9

Krugar400 Total Posts : 1576 Reward points : 1271 Joined: 24/10/2009 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 03 January 2010 16:15 (permalink) looking good, good luck
	#10

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 03 January 2010 16:20 (permalink) Thanks for all the comments guys, it is much appreciated!!
	#11

Blue_Lagoon3000 Total Posts : 10964 Reward points : 2198 Joined: 15/06/2008 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 03 January 2010 18:34 (permalink) Looking in good shape already buddy, good luck
	#12

James Total Posts : 43562 Reward points : 9481 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 04 January 2010 14:00 (permalink) Good shape to begin with James Collier MT Co-Owner & Event Promoter Like us on Facebook:
	#13

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 04 January 2010 19:18 (permalink) Thanks guys, i am sure i will look very different in 12 weeks time. <message edited by westy19 on 04 January 2010 20:58>
	#14

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 05 January 2010 22:20 (permalink) Well i am off to a good start, 2 cardio sessions done. Plus shoulder and Bi's yesterday and legs today. It is all change from next monday, so the fun will start and the real progress will begin.
	#15

westy19 Total Posts : 4976 Reward points : 7203 Joined: 24/09/2003 Location: England Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 06 January 2010 13:36 (permalink) another 30 mins cardio done todat, not weights tday though. Also back home after work sent us off cos of the snow. So time to relax
	#16

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 06 January 2010 23:25 (permalink) All the best and keep motivated
	#17

westy19

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Re:2010 the year for my best condition ever!!!! 08 January 2010 08:51 (permalink)

RedHotF

All the best and keep motivated

Cheers RHF, don't worry i will be motivated. As i have said to be honest this comp isn't my motivation it is stepping on stage 3 weeks after this finishes, so it just fell at the right time so i figured i may as well enter.
Yesterday i did 30mins cardio first thing, then chest and calves in the evening
Today 30mins cardio done again this morning. Back and Tri's tonight in the gym.

#18

Hazel Total Posts : 2737 Reward points : 4513 Joined: 04/02/2007 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 08 January 2010 09:53 (permalink) Which show are you doing Westy? Liquid Sun Rayz.co.uk
	#19

Red Bull Total Posts : 15377 Reward points : 5939 Joined: 11/07/2005 Status: offline Read my TROG	Re:2010 the year for my best condition ever!!!! 08 January 2010 10:00 (permalink) I would wish you good luck, but I don't think you need it mate, I think your gonna beast this shapeup comp WWW.MUSCLETALK.CO.UK
	#20