[FINISHED] 2012-01

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WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 25 January 2012 08:03 (permalink) Just did a few measurements and was shocked by the result, some are down and some are up. Biceps have gained 1-1.5cm since the 9th!! WTF's 2012 SUC "If you say you cant, your probably correct!"
	#21

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WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 26 January 2012 17:43 (permalink) Got zero energy right now, cant even be bothered to get off my ar5e and cook some dinner.... still to do tonight, cook, weights, cardio MEH! WTF's 2012 SUC "If you say you cant, your probably correct!"
	#22

Hoppy1975 Total Posts : 2381 Reward points : 1334 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:2012-01 - WTF SUC 26 January 2012 19:30 (permalink) You,ve got to dig deep bud , keep at it! Its never to late to become what you might have been !
	#23

titch84

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Re:2012-01 - WTF SUC 26 January 2012 22:22 (permalink)

WTF

Got zero energy right now, cant even be bothered to get off my ar5e and cook some dinner.... still to do tonight, cook, weights, cardio MEH!

Have you dropped all your carbs shouldnt be felling like these so early. Get some caffeine down your throat you will be fine.

diet by www.healthyaction.co.uk James Coiller
training by Micky Mckay www.fitness121.co.uk

#24

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 27 January 2012 19:50 (permalink) Na not dropped them all out but cut a LOT out so far!! That was a day after at least 800mg of caffeine so no idea why I was so tired... get a long sleep tonight and see how tomorrow goes!! WTF's 2012 SUC "If you say you cant, your probably correct!"
	#25

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 28 January 2012 17:30 (permalink) Yay first cheat in two weeks... oddly after eating it I've started to feel nausious and have a thumping sore head... proabaly the body reacting to the major change in food stuffs. Shock it into submission hopefully!!! WTF's 2012 SUC "If you say you cant, your probably correct!"
	#26

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 03 February 2012 21:55 (permalink) Choked with a cold at the moment and fell off the wagon last night... kebab, chips, curry sauce and a battered fish... if your going to blow it might as well do it in style!! On the plus side the kcal boost has helped me recover a bit faster today!! WTF's 2012 SUC "If you say you cant, your probably correct!"
	#27

squid Total Posts : 117 Reward points : 3409 Joined: 27/03/2008 Status: offline Read my TROG	Re:2012-01 - WTF SUC 05 February 2012 20:11 (permalink) WTF Choked with a cold at the moment and fell off the wagon last night... kebab, chips, curry sauce and a battered fish... if your going to blow it might as well do it in style!! On the plus side the kcal boost has helped me recover a bit faster today!! That ok then now you can train harder :)
	#28

WTF

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Re:2012-01 - WTF SUC 11 February 2012 17:28 (permalink)

I'd been making good progress but got hit by a bug or something on Tuesday that almost ended up with me in hospital, dropped 4kg in one day leaving myself unable to hold down water or food for 3 days.

Honestly im starting to wonder if its not a hint to drop out and count my blessings! We'll see what Monday brings but with approx 6/7 weeks to go I cant see it happening :(

WTF's 2012 SUC

"If you say you cant, your probably correct!"

#29

WTF

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Re:2012-01 - WTF SUC 22 February 2012 20:56 (permalink)

Good rebound after being sick, all lifts are up. Even managed some personal bests which im very happy about especially as im dieting. First time in almost a year that im benching over 100kg, upright rowing 70kg and tbar rowing ~90kg.

Though as my strength is increasing im worried that i'm not leaning out fast enough to make the deadline!!

WTF's 2012 SUC

"If you say you cant, your probably correct!"

#30

titch84

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Re:2012-01 - WTF SUC 22 February 2012 21:01 (permalink)

Was thinking where you had gone? strength is up means your doing something rite. keep up the hard work cant you do abit more cardio to try lean out, i know what you mean i,m abit concenered i,m not going to be lean enough to show a difference but i,m sticking to what i know and ploddding along nicely.

diet by www.healthyaction.co.uk James Coiller
training by Micky Mckay www.fitness121.co.uk

#31

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 23 February 2012 08:15 (permalink) Unfortunaty as much as I would like I just dont have enough time or energy to try and do more than 3 hours cardio a day :( Your right though best thing I can do is stop stressing and do the same thing as last time, every day at a time! 5 weeks to go! WTF's 2012 SUC "If you say you cant, your probably correct!"
	#32

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 26 February 2012 11:06 (permalink) Last full cheat day today from here on its only a couple of cheat meals until the end... Now lets see all what I can eat... Who wants to see a log of the last cheat day? WTF's 2012 SUC "If you say you cant, your probably correct!"
	#33

JimRat Total Posts : 3796 Reward points : 7903 Joined: 30/10/2002 Location: Brighton Status: offline Read my TROG	Re:2012-01 - WTF SUC 27 February 2012 18:27 (permalink) Go on, put us to shame! Formerly 'lil_jimmy'
	#34

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 28 February 2012 06:16 (permalink) Fry (4 sausages, 6 bacon, 3 eggs, fried bread) - 1400kcal Snickers - 270kcal Jelly Tots - 702kcal Fruit Smoothie - 249kcal Chinese - 1000kcal BBQ - 1500kcal Snickers - 270kCal 3x Guarana - ~300kcal Crisps - 200kcal Total - 5891kcal WTF's 2012 SUC "If you say you cant, your probably correct!"
	#35

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 02 March 2012 08:11 (permalink) Only 18 days more cardio to go woohoo... though these will be the 18 worst :( WTF's 2012 SUC "If you say you cant, your probably correct!"
	#36

Hoppy1975

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Re:2012-01 - WTF SUC 02 March 2012 20:48 (permalink)

WTF

Fry (4 sausages, 6 bacon, 3 eggs, fried bread) - 1400kcal
Snickers - 270kcal
Jelly Tots - 702kcal
Fruit Smoothie - 249kcal
Chinese - 1000kcal
BBQ - 1500kcal
Snickers - 270kCal
3x Guarana - ~300kcal
Crisps - 200kcal

Total - 5891kcal

I,m loving this cheat.....especially the jelly tots

, that must have been a family bag for that many cals.

Its never to late to become what you might have been !

#37

WTF

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Re:2012-01 - WTF SUC 03 March 2012 18:01 (permalink)

Hoppy1975

WTF

Fry (4 sausages, 6 bacon, 3 eggs, fried bread) - 1400kcal
Snickers - 270kcal
Jelly Tots - 702kcal
Fruit Smoothie - 249kcal
Chinese - 1000kcal
BBQ - 1500kcal
Snickers - 270kCal
3x Guarana - ~300kcal
Crisps - 200kcal

Total - 5891kcal

I,m loving this cheat.....especially the jelly tots , that must have been a family bag for that many cals.

Anything less than a family bag isnt worth the effort ;)

WTF's 2012 SUC

"If you say you cant, your probably correct!"

#38

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 09 March 2012 06:24 (permalink) 3 Weeks to go today!! The combination of the cardio, lots of water and little food has resulted in me being up 4 times a night for a pi$$. Quitting is for losers! WTF's 2012 SUC "If you say you cant, your probably correct!"
	#39

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 13 March 2012 08:07 (permalink) Just wondering what the MT BF% Scale think I am in my before photos? I was thinking 25-30%? Anyone? WTF's 2012 SUC "If you say you cant, your probably correct!"
	#40