[FINISHED] 2012-01

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Author	Message

WTF

Total Posts : 1781
Reward points : 3758
Joined: 24/07/2008
Location: Spaced
Status: offline
Read my TROG

[FINISHED] 2012-01 - WTF SUC 02 January 2012 15:29 (permalink)

Goal : Due to various issues I havent been able to train or eat cleanly since the 2010 SUC so am wanting to get back into shape so will be cutting
Age : 26
Height : 186cm
Pre Weight / Cur Weight
97kg / 83kg (-14kg)
Pre Size / Cur Size
Chest: 113cm / 106cm (-7cm)
Waist: 109cm / 90cm (-19cm)
Hips: 99cm / 90cm (-9cm)
Bicep: 40cm / 41cm (+1cm)
Thigh: 58cm / 56cm (-2cm)
Pre Blood Pressure : 146/91 Resting Pulse 96!
Cur Blood Pressure : 121/62 Resting Pulse 54
PBs : Flat bench +50lbs Shoulder press +70lbs Tbar Row +90lbs Skull Crushers +30lbs
Help : Not 100% sure yet, prob fat burners / green tea!
Cardio Total : 111 hours
Sadly there are no lighting tricks, slouching or pushing out my stomach in these pics! All Au Naturale!

WTF's 2012 SUC

"If you say you cant, your probably correct!"

#1

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Pacey Total Posts : 106 Reward points : 353 Joined: 05/12/2011 Status: offline Read my TROG	Re:2012-01 - WTF SUC 02 January 2012 16:28 (permalink) Bloke, I just viewed your before and after on your First Cut is the Deepest journal... Inspirational to say the least. You in 2007-2008 is pretty much where i'm at at the moment, i'll be reading it all for sure, no doubt picking up some fine nuggets of info. Looking forward to this SUC mate. Good luck.
	#2

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 02 January 2012 16:32 (permalink) Good luck mate, if I can give any help just ask. The best tip for me is stick at it and keep it consistent, you may think a small slip up here and there wont set you that far back but it is enough too, especially towards the end. Ditch the simple carbs and do cardio :) WTF's 2012 SUC "If you say you cant, your probably correct!"
	#3

Pacey Total Posts : 106 Reward points : 353 Joined: 05/12/2011 Status: offline Read my TROG	Re:2012-01 - WTF SUC 02 January 2012 16:43 (permalink) Thanks mate.
	#4

walkie Total Posts : 4875 Reward points : 5664 Joined: 21/11/2005 Status: offline Read my TROG	Re:2012-01 - WTF SUC 03 January 2012 14:31 (permalink) Smashed it when you last did it, winner IMO, good luck
	#5

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 08 January 2012 18:18 (permalink) Thanks walkie, appreciate the vote of confidence. Pics updated WTF's 2012 SUC "If you say you cant, your probably correct!"
	#6

Hoppy1975 Total Posts : 2381 Reward points : 1334 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:2012-01 - WTF SUC 08 January 2012 20:24 (permalink) Best of luck bud! Its never to late to become what you might have been !
	#7

rightyho Total Posts : 23518 Reward points : 5240 Joined: 06/05/2006 Status: offline Read my TROG	Re:2012-01 - WTF SUC 08 January 2012 20:53 (permalink) Good luck mate. Where the good stuff lives: http://www.maths.cam.ac.uk/postgrad/mathiii/ http://rightyrecomp.blogspot.com/
	#8

Pacey Total Posts : 106 Reward points : 353 Joined: 05/12/2011 Status: offline Read my TROG	Re:2012-01 - WTF SUC 08 January 2012 21:07 (permalink) I read you journal last time start to finish, inspirational fella, looking forward to seeing it happen again. What type of cardio are you going to do?
	#9

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 09 January 2012 07:15 (permalink) Thanks guys, I'll be honest I may have bitten off more than I can chew with this one... either way its a step in the right direction. @Pacey - I'm doing Fasted AM SSCV, I found HIIT worked but I just diidnt have the energy to do it. WTF's 2012 SUC "If you say you cant, your probably correct!"
	#10

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 10 January 2012 14:42 (permalink) Bounced on the scales this morning and im readin 95.1kg probably mostly water as I've been pissing every few hours!! My BP oddly is less than when I started, 142/90!! WTF's 2012 SUC "If you say you cant, your probably correct!"
	#11

titch84 Total Posts : 1488 Reward points : 2937 Joined: 21/02/2009 Location: peterborough Status: offline Read my TROG	Re:2012-01 - WTF SUC 10 January 2012 15:55 (permalink) What weight did u get down to in the last SUC? diet by www.healthyaction.co.uk James Coiller training by Micky Mckay www.fitness121.co.uk
	#12

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 10 January 2012 18:47 (permalink) Last time (Nov 2010) I dropped from 82-85 to 70kg from memory... Honestly I was in better shape last time and havent put on any muscle so have actually a harder job this time!! WTF's 2012 SUC "If you say you cant, your probably correct!"
	#13

rzoro Total Posts : 426 Reward points : 4340 Joined: 15/11/2006 Status: offline Read my TROG	Re:2012-01 - WTF SUC 11 January 2012 05:14 (permalink) So how often are you going to train? http://www.muscletalk.co.uk/tm.aspx?high=&m=4764472&mpage=1#4764475
	#14

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 11 January 2012 09:55 (permalink) Rzoro I'm hoping to train 4 days a week, maybe do a light full body session on Fridays if I feel up to it. WTF's 2012 SUC "If you say you cant, your probably correct!"
	#15

harra Total Posts : 81 Reward points : 249 Joined: 02/01/2012 Location: newcastle upon tyne Status: offline Read my TROG	Re:2012-01 - WTF SUC 11 January 2012 20:07 (permalink) good luck mate. if ya last cut is anything to go on... nee probs for you in this suc.. Goonies NEVER say die
	#16

WTF Total Posts : 1781 Reward points : 3758 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:2012-01 - WTF SUC 11 January 2012 21:34 (permalink) Thanks harra, fingers crossed work doesnt get in the way like 2011!! WTF's 2012 SUC "If you say you cant, your probably correct!"
	#17

Pacey Total Posts : 106 Reward points : 353 Joined: 05/12/2011 Status: offline Read my TROG	Re:2012-01 - WTF SUC 20 January 2012 20:18 (permalink) How you getting on mate?
	#18

walkie Total Posts : 4875 Reward points : 5664 Joined: 21/11/2005 Status: offline Read my TROG	Re:2012-01 - WTF SUC 21 January 2012 07:24 (permalink) Pacey How you getting on mate? this
	#19

WTF

Total Posts : 1781
Reward points : 3758
Joined: 24/07/2008
Location: Spaced
Status: offline
Read my TROG

Re:2012-01 - WTF SUC 23 January 2012 17:54 (permalink)

Aye its going ok, not as fast a I'd hoped though. Stuck out in the ar5e of nowhere for the rest of the week therefore not being able to stick to my diet without offending customers!! At least its only 1 meal a day!!

Just tired all the time and hungry lol 24 hours cardio though will do that. I'll keep the running total in the first post as accurate as possible!!

WTF's 2012 SUC

"If you say you cant, your probably correct!"

#20