cumwithmeifuwan2liv
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- Joined: 04/04/2005
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3 day full body, limited equipment
13 January 2012 20:25
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i'm looking to get back into training after a long lay off. Please could I get some help with my new routine. I've opted to go for a 3 full body sessions. I have access to a fully kitted out gym with plenty of racks, oly bars etc. However, its likely that this may only be for 1 of the three sessions. The rest of the time i'll probably stuck using the gym near where i live, which is pretty limited. There's a standard bar and dumbells with about 50-60 kg of plates, adjustable bench, cable multigym type station, leg and hamstring curl machines and chest press machine. Was thinking of hitting squats/deads etc on the day when i'm at the decent gym then focussing more on bodyweight exercises for the rest, but i'm not sure whether this would give me good results?
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James
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Re:3 day full body, limited equipment
15 January 2012 15:01
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It will give you great results. Yes, do the exercises you can in the well equiped gym, othwrwise, if you have barbells and dumbbells, then you have more than enough
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