Sponsored by: Fitness Superstore - The UK's largest Range of Treadmills, Cross Trainers, Rowing Machines, Exercise Bikes and other Gym Equipment. Free UK Delivery on orders over £99!

 3 day full body, limited equipment


Author Message
cumwithmeifuwan2liv

  • Total Posts : 83
  • Reward points : 5328
  • Joined: 04/04/2005
  • Location: Hull
  • Status: offline
  • Read my TROG
3 day full body, limited equipment 13 January 2012 20:25 (permalink)
i'm looking to get back into training after a long lay off. Please could I get some help with my new routine. I've opted to go for a 3 full body sessions. I have access to a fully kitted out gym with plenty of racks, oly bars etc. However, its likely that this may only be for 1 of the three sessions. The rest of the time i'll probably stuck using the gym near where i live, which is pretty limited. There's a standard bar and dumbells with about 50-60 kg of plates, adjustable bench, cable multigym type station, leg and hamstring curl machines and chest press machine. Was thinking of hitting squats/deads etc on the day when i'm at the decent gym then focussing more on bodyweight exercises for the rest, but i'm not sure whether this would give me good results?
 
#1
    Fitness Superstore - The UK's largest Range of Treadmills, Cross Trainers, Rowing Machines, Exercise Bikes and other Gym Equipment. Free UK Delivery on orders over £99!
    James

    • Total Posts : 44323
    • Reward points : 9763
    • Joined: 10/11/2000
    • Location: Northants, UK
    • Status: offline
    • Read my TROG
    Re:3 day full body, limited equipment 15 January 2012 15:01 (permalink)
    It will give you great results.  Yes, do the exercises you can in the well equiped gym, othwrwise, if you have barbells and dumbbells, then you have more than enough
     
    #2
      Share/Bookmark


      The MuscleTalk Blog
      Jump to:

      Current active users

      There are 0 members and 1 guests.

      Icon Legend and Permission

      • New Messages
      • No New Messages
      • Hot Topic w/ New Messages
      • Hot Topic w/o New Messages
      • Locked w/ New Messages
      • Locked w/o New Messages
      • Read Message
      • Post New Thread
      • Reply to message
      • Post New Poll
      • Submit Vote
      • Post reward post
      • Delete my own posts
      • Delete my own threads
      • Rate post

      2000-2012 ASPPlayground.NET Forum Version 3.9
      Go To Top Of Page