30lbs of muscle in 90 days?

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nathandegrave

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30lbs of muscle in 90 days? 20 January 2012 03:45 (permalink)

Hey guys for a competition I decided to attempt 30lbs in 90 days: from 147 to 175. Many have said it's not possible but I am super prepared to achieve it.

I'm putting together a site and video log that will document all my workouts including the reps, weight, and routines I use. I want to also include all my diet plans, and basically everything I do along the way.

I hope to add a lot of valuable info back to the community and am here if you have any questions for me.

Check out the video I put together, I had some fun doing it:

http://www.youtube.com/wa...0&feature=youtu.be

#1

Maximuscle - award-winning whey protein shakes and sports supplements, research-proven and assured using highest standards of manufacturing and UKAS approved independently tested.

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 05:21 (permalink) Im sure you can gain 30lbs of weight in 90 days! <message edited by theITman on 20 January 2012 06:33>
	#2

nathandegrave Total Posts : 19 Reward points : 252 Joined: 19/01/2012 Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 05:59 (permalink) I forgot to mention that at the same time I want to drop my bodyfat percentage from 12% down to 8% at the end of those 90 days!
	#3

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 06:39 (permalink) are you using gear? whats your diet? Your dreaming...
	#4

Vapor Total Posts : 325 Reward points : 4335 Joined: 19/09/2006 Location: Manchester Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 06:42 (permalink) No. Plain and simple. It's not possible to gain 30lbs of lean muscle in a year even. Unless your using AAS that is. You coulda add 30lbs in 90 days but you definately wouldn't be competing. <message edited by Vapor on 20 January 2012 06:45> “The worst thing I can be is the same as everybody else. I hate that.”
	#5

nathandegrave

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Re:30lbs of muscle in 90 days? 20 January 2012 06:43 (permalink)

Oh, I've got A LOT of gear. My diet is strict and calculated (done by my nutritionist). I have a few supplement companies sponsoring this event so I have plenty of supplements to keep my muscles growing.

And dreaming, well that's what I hear but that just motivates me even more. Keep an eye out for all the videos upcoming I'm going to show everyone my daily diets, workout routines, supplement stacks, and all the vital info that people will want to know.

I'll be doing a lot of teaching this next few weeks

#6

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 06:44 (permalink) You have got alot of gear? Such as what?
	#7

nathandegrave Total Posts : 19 Reward points : 252 Joined: 19/01/2012 Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 06:46 (permalink) To start, I'll be stacking Metha-drol Extreme by Ironmaglabs with Androbulk by Primordial Performance
	#8

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 06:50 (permalink) to start?
	#9

Vapor Total Posts : 325 Reward points : 4335 Joined: 19/09/2006 Location: Manchester Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 06:50 (permalink) Sounds like a joke thread to me, might be wrong but call it a huntch. What course are you running? How long for? What PCT? What's your current diet? “The worst thing I can be is the same as everybody else. I hate that.”
	#10

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 06:53 (permalink) Vapor Sounds like a joke thread to me, might be wrong but call it a huntch. What course are you running? How long for? What PCT? What's your current diet? Im with you mate... is this your 1st cycle nathan?
	#11

nathandegrave

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Re:30lbs of muscle in 90 days? 20 January 2012 06:54 (permalink)

Might sound crazy or unrealistic but definitely not a joke.

PCT is Ultra Male RX, Cycle Support, and Almighty Cleanse Liver/Gallbladder cleanse.

Diet is mostly chickens, fish, beans and whey. Will take in around 200-250 grams daily. Not sure what you mean by course.

Anyway, the point of this thread was that I was going to log all this information day by day so you could see it all, so I don't want to go into TOO much detail since I'll be spending a lot of time writing and tracking it all for everyone to see.

#12

nathandegrave Total Posts : 19 Reward points : 252 Joined: 19/01/2012 Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 06:55 (permalink) Not my first cycle. First one was Andromass by Primordial Performance, which was actually here: www.andromassreview.com if you wanted to check it out
	#13

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 06:59 (permalink) Nathan, Do your self a favour and listen to this!! DO NOT RUN THAT PH CYCLE WITH THAT PCT!!
	#14

Vapor Total Posts : 325 Reward points : 4335 Joined: 19/09/2006 Location: Manchester Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 07:00 (permalink) What is a course? If you are not joking then I'm guessing your steroid knowledge will be poor. Why don't you get a bottle of testosterone boost pills from Your local pharmacy? You'll get massive in no time mate. “The worst thing I can be is the same as everybody else. I hate that.”
	#15

nathandegrave Total Posts : 19 Reward points : 252 Joined: 19/01/2012 Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 07:02 (permalink) Really? That's the PCT that was recommended by the product developer. If that is the case, why is that a bad PCT, and what do you recommend instead? And yes I don't know too much about steroids, just enough to know which are good and what PCT cycles to use. And Vapor are you serious about the testosterone boost pills?
	#16

theITman

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Re:30lbs of muscle in 90 days? 20 January 2012 07:03 (permalink)

nathandegrave

Really? That's the PCT that was recommended by the product developer. If that is the case, why is that a bad PCT, and what do you recommend instead?

And yes I don't know too much about steroids, just enough to know which are good and what PCT cycles to use. And Vapor are you serious about the testosterone boost pills?

your a troll, go away!

#17

nathandegrave Total Posts : 19 Reward points : 252 Joined: 19/01/2012 Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 07:05 (permalink) Lol wow why the sudden hostility? And okay well I have no problem going away then haha, I got my message across. See ya when I'm 30 pounds heavier. I'll make sure to take a pic and send it to you personally ; )
	#18

Vapor Total Posts : 325 Reward points : 4335 Joined: 19/09/2006 Location: Manchester Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 07:06 (permalink) Yeah deadly there only £5 a bottle, you'll gain at least 6lb a week “The worst thing I can be is the same as everybody else. I hate that.”
	#19

nathandegrave Total Posts : 19 Reward points : 252 Joined: 19/01/2012 Status: offline Read my TROG	Re:30lbs of muscle in 90 days? 20 January 2012 07:07 (permalink) Hm, I call bull**** on that now, I'm not that dumb bro. Anyway, nice meeting both of you!
	#20