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 ***4th Place BNBF British Finals***Moved to Progress Journal Section***


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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 05 September 2009 23:57
kitty


Great news mate. Feeling whacked myself now too.


Lol good old carb drunkenness love it!!  Not long until my cheesecake on the Monday morning woohoo.
Gordon Greenhorn
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kitty
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 06 September 2009 08:05
Not as good as the Indian and chocolate torte I had on Friday
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 06 September 2009 10:57
kitty


Not as good as the Indian and chocolate torte I had on Friday


Oh sounds amazing, but oh so naughty lol.
Gordon Greenhorn
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 07 September 2009 18:34
Good few days. Diet has kicked in, cardios quite hard but added some caffine to help me along.  Drinking some green tea before hand or having some good old pro plus.  Not a fan of too much caffine but I think I need it at this stage.

Everything else has been great. Trained at 2.30pm today and looked really dry and in great shape. Probably the best I've seen so really looking forward to the next 3weeks or soo.

Have to travel down to London tomorrow for two nights. Bodybuilding on the road, not great leading so close to a contest but I'm all prepared with meals all ready and local convenience shops looked out.
Gordon Greenhorn
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 11 September 2009 17:39
Got back from london last week.  Was much better prepared and managed to take a number of things with me to help over the 3days I was away.  I also found a great restaurant that put together what I wanted for my evening meal.  No gym available to made sure I got some good cardio done. Not too bad but fully back on track today!!!

Looking better and better. A number of people have noticed the drop in weight which is good. Looking much leaner around the jaw line. Upper body is looking great, a little more to come off the lower trunk.  Legs all in and ready I would say.  Another 3weeks and they'll be looking increible.  Weighed myself and around 76kg, with contest weight at 74kg so on track just continuing to tighten up.
Gordon Greenhorn
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James
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 11 September 2009 22:37
Good - told you you can turn this around

Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 11 September 2009 23:12
James


Good - told you you can turn this around


Thanks James. I've notice myself tbh.  The mornings and afternoons I look my best but later on in the day I'm flattening out alittle. But thats what has been the case since I started competeing.

Cant wait till the Brits!!
Gordon Greenhorn
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kitty
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 12 September 2009 08:11
Great stuff. Glad things are coming through now. You sound more positive. 3 weeks to go....whoopeee!!!
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 12 September 2009 19:35
kitty


Great stuff. Glad things are coming through now. You sound more positive. 3 weeks to go....whoopeee!!!


Yea I know 3 weeks and counting!!!
Gordon Greenhorn
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 12 September 2009 19:37
Day off work today.  Woke up later than I wanted too so didnt manage morning cardio however fitted it in this evening.  Trained Delts, Traps and Biceps. Was good but hard with low energy levels tbh. Not much of a pump really but pushing through it the best I can.  Really working on the squeeze to help the muscle seperation.

Apart from that not much to report. Felt quite fatigued today, and looking pretty flat but all part and parcel.
Gordon Greenhorn
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 13 September 2009 16:43
Another day off. Loving the weekends to myself, just training, eating and having a wee nap late afternoon lol. Woke up for cardio this morning at 8am because the gym opens abit later at the weekends.  The usual but a little hard with the low carbs but either having some green tea before hand or some pro plus just to push me through.  Not a big fan of using stimulants but at the moment I need it.

Trained in the afternoon quads, calves, triceps and a little abs. Good session, great sweat on. The last set of lunges felt a little twinge in the left knee so stopped after the second set and switched to horizontal leg press.  Nothing major, I've torn the lateral ligaments in both knees in the past so always had some small twinges but thought I better be careful and avoid injury.

Looking really good and dry just need some more tightening up to some in better than I was at the scottish. Even if its half a % al be ripped.
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 14 September 2009 23:53
Quick update.  Things are looking really good.  The diet is paying off with lines really developing in my lateral delts leading down to the bicep.  Striations galore looks like its gonna come in nicely.

Trained back today, struggled to find a pump but looked rock hard and dry in the mirror so alls good.  More posing practice as well. Two rounds of quater turns and compulsaries holding for 7secs. Going to up it soon to three rounds and maybe longer holds.
Gordon Greenhorn
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kitty
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 15 September 2009 07:27
Posing practice is so boooooooring
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 15 September 2009 10:24
kitty


Posing practice is so boooooooring


Ha ha I quite enjoy it but its super hard especially after a weights session!!!
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 17 September 2009 22:27
Past few days have been great. Condition is really coming along nicely. The diets hard but absoulutely no deviation from it. Sticking to everything on the money!!!  Some days are better than others. Felt good today but other days are a bit oohseee wooseee lol.

A little still to move but I mean a very little to hit tip top condition.

Trainings going well, off the weekend again so putting in the hours. Started to pick up some personal training clients which is great. Have couple this on saturday so really looking forward to helping others along with the fitness goals and hopefully persuade some to compete hehe.
Gordon Greenhorn
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 18 September 2009 22:10
Workin an 11-7 today so everything was all good. Woke up nice and early as usual but seemed to dose off and woke too late. Had PT at 9.00 so had breakfast got all my food ready and headed off for that.  After the 1hr PT I did 40mintues cardio which was good, great sweat on.

Work was fine not really too busy so eating was fine.  Trained hams and calves in the evening.  Felt good just getting a good squeeze and pumping up the calves.  Feeling alittle tired, muscles sore and abit weak. Slight twinge in the right knee but nothing too worry about. Think al take a week or two off when the brits are over.

Anyways al keep plodding on only about 2weeks to go.
Gordon Greenhorn
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 21 September 2009 10:32
Good weekend with cardio and intense training.  Went for a bike ride with the girlfriend on sunday, was fine to begin with but heading home felt SUPER tired and drained. Might of been in a grumpy mood but I hope she understands.

JUst the usual tbh. Just eating whats on the plan and trundling on until the brits. Workouts are really about the squeeze and trying to get a pump. Doing squats yesterday was really hard only went up to 120kg for 8reps. Avoiding potential injuries and keeping things tight.

Posing practice after each session is great. Doing 3 rounds, holding for 7seconds. Might up the time this week and push it to about 10secs.  Not long now!!!
Gordon Greenhorn
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 22 September 2009 22:01
Back to work today. Up early so cardio was later on tonight. Good session with a good sweat on. Heart rate around 110-120.  Put in some posing practice at the end with quater turns and compulsaries holding for 10secs.  Really tuff but looked good with excellant condition around the front delts and striations on my sweep across my quads.

Weight trained in the afternoon. Only chest as didnt have enought time to fit in biceps. Will catch up tomorrow with hamstrings and calves. 

Sent some emails off to local newspapers yesterday and had a reply from the the biggest one. The Press and Journal, which covers the north east of Scotland will be doing a piece on me and the lead up to the British finals. Photographers booked tomorrow along with an interveiw. Really cant wait and looking forward to promoting, as much as possible the BNBF and natural bodybuilding.
Gordon Greenhorn
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kitty
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 22 September 2009 22:25
Nice one Gogz. The more positive publicity the better. Hope your photo session goes well
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 22 September 2009 23:48
Photo shoot sounds great - if they let you have any pics, please post them here

Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 23 September 2009 22:08
The photoshoot went well. Always good to be a model for the day lol, oh the ego!!  Will hopefully get a copy of them ASAP and post them up. The photographer took more arty pics than posing but am sure they'll look good. Looking forward to the little bit of promotion al get out of it and pick up some PT.

Today was really tuff. Feeling SO drained, fatigued, I think every work under the sun will describe the way I felt.  Just didnt seem to want to get going. Cardio was super tuff. Feeling a little drunk on the low carbs but havent had one of these days for a while so maybe it was forth coming.

Giving James a phone to go over the pre comp tactic's. Probably going to stick to the same as the Scottish which worked well but we shall see.
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 25 September 2009 18:27
Pics from the Photoshoot:






    






Gordon Greenhorn
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 25 September 2009 18:28
A nice pale scotsman ready for the british champs lol. The photos a good but dont really do much justice for my condition but all wil b revealed at the brits.
Gordon Greenhorn
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 27 September 2009 20:13
Good couple of days. Started the sodium load on Friday and will continue until Monday.  Had my last leg training day today. High reps, 25, 4 sets 3 excersises for each and added abs at the end.  Pretty tuff, a little light headed when doing squats and a couple of the other excersises but pushed through.

Conditions looking really good in the legs and triceps with striations galore.  Holding a touch of water but to be expected. 

Put together my posing routine today. Its going to be a treat for the crowd. Looking forward too it. Only have a minute but managed to put something tasty together lol. Speaking to James tomorrow about the next few days so will probably just keeping things the same as the Scottish.


Gordon Greenhorn
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kitty
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 28 September 2009 18:03
Thought there was only me that sorted routine out in last week

Last leg now, be glad when it's over.
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 28 September 2009 18:19
hey casper

Not bad shoot, the lighting(flash?) and your pale skin drowns out much of your conditioning but looking pretty lean!
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 28 September 2009 18:52
Incredible Bulk


hey casper

Not bad shoot, the lighting(flash?) and your pale skin drowns out much of your conditioning but looking pretty lean!


kitty


Thought there was only me that sorted routine out in last week

Last leg now, be glad when it's over.


Hey kitty, haha well its easier because I'm probably going to forget it anyways lol.  Cant wait to get on stage, really looking forward to the brits.

Hey IB, yea there was a flash.  Aberdeens not exactly the tropics and I'm not the biggest fan of sun beds so worked with the best we had.  Was good to get some free publicity and the paper wants to do another article after the show.
Gordon Greenhorn
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James
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 28 September 2009 21:47
You do look Scottish with that skin colour!

Great condition already, when dry, loaded and tanned - you'll be spot on


Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 29 September 2009 21:15
James


You do look Scottish with that skin colour!

Great condition already, when dry, loaded and tanned - you'll be spot on


LOL yea the sun doesn't shine so bright up here. Also with all this dieting holidays abroad have been tough to some by!!


Gordon Greenhorn
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Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 29 September 2009 21:19
Drinking 8ltrs of water is not too hard but going to the toilet every 10minutes is lol. Been pissing like a race horse all day. Should be dry as a bone come contest day.

Up at 4am yes thats right 4am. Started work early this morning and had to fit in an hours cardio. Looks like al be doing the same on Thursday as well however its carb time then so cant wait!!! Oh drunk on carbs yipeee lol.

Training was pretty tuff today, starting to really feel the effects of carb deplete but not too much longer. Conditions going to be great for the Finals. Should be bang on or even better than the Scottish which is exactly where I want to be.
Gordon Greenhorn
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kitty
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 30 September 2009 07:52
Sounds great considering not long ago you were told you were behind

I've got up occasionally at 4am and I've not excuse that I've got work LOL!!

Don't you just hate the water part?
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 03 October 2009 17:17
I have spoken with Gordon and he's all fine and ready - he's at the hotel chilling out and all ready for tomorrow


Gogz87
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 05 October 2009 00:02
Just back from the brits. Got 4th out of the tuffest Junior line up ever in the BNBF. Really high class of athletes!!!  A little disappionted but I wasnt as good at the pre judging as I was at the Scottish but seemed to pull it back at night.

Anyways off for a shower and a kip, been a long day. Will write a full report with pics and video ASAP.

Quick thanks too everyone today and for the prep towards the show. Will make more personal ones in my report.

Gordon Greenhorn
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 05 October 2009 09:45
Well done Gordon, you did well if the line up was that tough.  Looking forward to pics and a report

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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 05 October 2009 11:29
well done! 4th in the country is not to be sniffed at!
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 05 October 2009 11:42
Incredible Bulk


well done! 4th in the country is not to be sniffed at!


James


Well done Gordon, you did well if the line up was that tough.  Looking forward to pics and a report


Thanks James, it was tuff and I was just a little off with the guys ahead nailing it.  It really shows at the brits even if your a touch off you'll get eating alive lol.

Thanks IB, it certainly isnt so al take what I've learnt and move to the next show!!
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 05 October 2009 12:55
Ok and to the British finals. Its been a long road, dieting since 28th of February. Believe me it hasnt been easy!!!  Headed down to Glasgow on the Saturday with the competition on the Sunday. Me and the girlfriend stayed at the Crowne Plaza which as right next door to the SECC. We arrived at about 2pm, I was scheduled for my polygraph until 7pm but then put me at the top of the list and was seen to stright away. I've never had a lie detector test before and was certainly something different. Your in a small hotel room with a polite and well spoken American man who explains to you what will happen and how the machine works. You sit down facing away from him and he asks you a set of questions. For example "have you ever lied to get someone into serious trouble" or the obvious "have you taken any banned substances".  Its quite nerve racking and I certainly didnt feeling comfortable. Its easy to explain liek going through customs with nothing to declare but you feel as though you have a bomb strapped to you lol.

After that was over I headed to the hotel room and chilled out with the girlfriend. We headed into Glasgow and had a browse round the shops. Just trying to take my mind off the competition and RELAX, which was tuff.  Headed back and prepared for the tanning event. Towels, Gloves and wine all at the ready. Slowly sipped my way through the wine and the girlfriend applied about 4 coats fo Jan Tana. As the night progressed I got darker and darker, also more and more drunk lol. Girlfriend found it hilarious me singing along to girls aloud on the TV lol.

Woke up the next morning feeling not too bad, a little hung over and dehydrated. Headed down to breakfast with my chicken and rice. We then headed back to the room and applied another couple of layers, packed our bags and headed to the SECC. Quite a tense and expectant atmosphere, talking to a few guys I've met from other comps and also a few who have been reading my blog came to say hello which was great. Glad someone reads it lol.

Said my goodbyes and made my way to the 'warm up area'. The BNBF is always very organised and there are weights and a good sized area to relaz and prepare yourself which is great!!  I really dont like the waiting bit, with the show boating and the banter between competitors but its all in the spirtit of competition.  The Juniors where 3rd to step on stage so the wait wasnt too long. I checked my tan got a glaze on and pumped up.  The usual line up in number order and we were off and on stage.

I new it was going to be a tight encounter. The standard of the top5 was very high and would take everything I got to make sure I was at least there.  We performed our quater turns and then I was in the first call out and second for the quaters.  Moving on to the muscular rounds, I again was in the first call out, then the second, then the third. By this time I was truly exhausted!! Sweating buckets and cramping like you wouldnt believe!! I stepped back and one of the guys at the side of the stage prompted I drank water but I was ok. Just f***ed!!  I went through another 2 rounds and stepped back again.  The last call out was only with 3 and it was then I knew I hadnt made the cut of top 3 I was hoping for. Felt really gutted to be honest.

That call out would play on my mind for a while but soon got over it with a quick tet from James saying call outs are strange things and continued to hold condition and my mind.  I didnt feel quite right at the pre judging. My condition just was a good as the Scottish. I think maybe I carbed up a little too much and over spilled making me a little flat.  However by the evening I looked great. Alot harded and much tighter than afternoon. I thought it my go in my favour but unfortunately it didnt. I was awared with 4th plave. A slight showing of dejection and a shake of my head I accepted what I now think was a fair result. I have a great shiny trophy that will sit nicely next to my Scottish win.

Now I move on to my thank you's.  First of all everyone who came to watch me down in Glasgow. Its one thing being up there and giving it your all but when its in front of family and close friends its an honour and a preveledge!!  Another big thank you goes to the comeptitors and helpers a the BNBF. If it wasn't for them we wouldnt have a competition. I think the hotel housekeeping staff deserve a thank you for having to tidy my room after all the tanning. We limited our mess but that's exaclty what it was, 'limited' lol.  One more thank you goes to James. Who I know works hard (phoning and texting me whilst at a wedding) to ensure that I present myself the best I can. Certainly hope we will be working together again to push for a pro card in a few years time.

And to the future. Well I'm now a personal trainer at a local gym here in Aberdeen and now striving to help other in achieving what they want. I'm unsure yet to whether I will compete next year, but one thing is for sure I will be back on stage whether it be in the lightweights or the middleweights. Will speak to James in the coming days to decide what the next stage will be. I will keep my journal going and let everyone know how the rebound goes. Once again thank you to everyone on muscletalk for there continue support!!
Gordon Greenhorn
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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 05 October 2009 13:14
Good write up, thanks.  I would have texted more but I had a rubbish connection at the wedding.

Good to see you're positive and I look forward to working with you in the future.  if you ever want to come down for a training session and a meal, let me know.


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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 05 October 2009 13:43
Well done!!! It was a long day, wasn't it?!?!?!?

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Re:Road to the BNBF Scottish Championships PICS PAGE 4 ****NEW PICS PAGE 6**** - 05 October 2009 22:29
ChrissieG


Well done!!! It was a long day, wasn't it?!?!?!?


Hi Chrissie

It was indeed. I throughly enjoyed my pizza hut after it lol.
Gordon Greenhorn
Reporting for Muscletalk at the 2011 UKBFF Finals

 

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Video Recipe: Tuna Omelette with Dressed Salad