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5 Day Advice

Author	Message

MrAces

Total Posts : 574
Reward points : 2508
Joined: 30/03/2008
Status: offline
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5 Day Advice 25 September 2009 20:53 (permalink)

looking to run this for 10/12 weeks, what do people think?

Monday - Back/Biceps
                   Chin ups
                    rows
                    barbell curls

Tuesday - Quads
                   Squat
                   Leg ext

Wed - Chest
               Dips
               Flat bench

thursday - Lowerback/Hams
                 Deadlift
                  SLDL

Friday - Shoulders/triceps
               Military
               Side raise
                Pushdowns

thanks

Fitness Superstore - The UK's largest Range of Treadmills, Cross Trainers, Rowing Machines, Exercise Bikes and other Gym Equipment. Free UK Delivery on orders over £99!

naththebeast Total Posts : 4826 Reward points : 3424 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Re:5 Day Advice 26 September 2009 18:21 (permalink) what rep ranges are you using and what are your goals. Tbh for me personally (if i were to use it) id say it was awful, but may well work for you, lots of compound stuff in there which is always good.
	#2

powerhouse_ad Total Posts : 1032 Reward points : 4979 Joined: 21/05/2006 Status: offline Read my TROG	Re:5 Day Advice 29 September 2009 21:08 (permalink) Looks fine mate, by no means is it awful, good exercise choice. Could add some calf work in though?
	#3

angelfan Total Posts : 1383 Reward points : 3723 Joined: 16/10/2007 Status: offline Read my TROG	Re:5 Day Advice 29 October 2009 01:36 (permalink) Yep not bad My body is like a Walking Chemical Factory.
	#4