5 weeks out from Toronto pro show!

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Shaun Joseph-Tavernier Total Posts : 174 Reward points : 3561 Joined: 28/08/2007 Status: offline Read my TROG	Re:5 weeks out from Toronto pro show! 12 May 2011 14:25 (permalink) This was taken this morning. I have bits of fat to come off here and there. But this is what I look like before my carb cycling starts tomorrow. Dont know wether you can sort the pic out again for me please Aaron :-) Attached Image(s) 'The One' Shaun Joseph-Tavernier IFBB Pro *Sponsored by MuscleTalk*
	#21

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Luke Nichols Total Posts : 709 Reward points : 2813 Joined: 09/12/2008 Location: Bedford Status: offline Read my TROG	Re:5 weeks out from Toronto pro show! 12 May 2011 22:06 (permalink) Looking great Champ! Big,full,hard,crazy! Keep it rollin, bit chilly in Toronto so take your beanie!! extra socks!! See you soon. Luke Nichols British Champion *In partnership with MuscleTalk & Healthy Action*
	#22

Daz Ball Total Posts : 298 Reward points : 2886 Joined: 04/07/2008 Location: Leicester, UK Status: offline Read my TROG	Re:5 weeks out from Toronto pro show! 14 May 2011 16:43 (permalink) BOOOOOOOOOOMMMMMMMMMM Bruv thats what am saying just take it easy and curse in u dont need to change to much cus what u are doing is working yeah Daz Ball - UKBFF Heavyweight Champ Profile
	#23

Shaun Joseph-Tavernier

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Re:5 weeks out from Toronto pro show! 15 May 2011 10:22 (permalink)

This pic was this morning after 2 days loewer carbs, from 500g to 350g. I can see a noticiable difference in my physiqueafter doing this, slightly tighter and dryer.

Today I will have a cheat meal and a few other naughty bits to eat today as im just over 4 weeks out and in good nik!

Tomorrowmy carbs will go back down again for 2 days, I will cycle like this for the next 2 weeks or so and monitor what im looking like!

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'The One' Shaun Joseph-Tavernier IFBB Pro Sponsored by MuscleTalk

#24

Shaun Joseph-Tavernier Total Posts : 174 Reward points : 3561 Joined: 28/08/2007 Status: offline Read my TROG	Re:5 weeks out from Toronto pro show! 15 May 2011 10:23 (permalink) Aaron aka incredible bulk :-) can you do your thing and sort my pic out please :-) LOL 'The One' Shaun Joseph-Tavernier IFBB Pro *Sponsored by MuscleTalk*
	#25

Shaun Joseph-Tavernier Total Posts : 174 Reward points : 3561 Joined: 28/08/2007 Status: offline Read my TROG	Re:5 weeks out from Toronto pro show! 15 May 2011 10:25 (permalink) Thanks Luke and Daz, yeah mate I will just cruise in, nothing drastic! 'The One' Shaun Joseph-Tavernier IFBB Pro *Sponsored by MuscleTalk*
	#26

Aaron Hallett Total Posts : 27187 Reward points : 5742 Joined: 04/04/2006 Location: Pompey Status: online Read my TROG	Re:5 weeks out from Toronto pro show! 15 May 2011 13:12 (permalink) done PROUDLY SPONSORED BY 2012 OFFSEASON JOURNAL - CLICK ME
	#27

powerhouse_ad Total Posts : 1036 Reward points : 5182 Joined: 21/05/2006 Status: offline Read my TROG	Re:5 weeks out from Toronto pro show! 15 May 2011 18:17 (permalink) Bloody hell Shaun, delts and quads looking mad!
	#28

_GM_ Total Posts : 6442 Reward points : 4986 Joined: 26/05/2006 Status: offline Read my TROG	Re:5 weeks out from Toronto pro show! 15 May 2011 19:39 (permalink) You look great Shaun For Any and All Source Requests Please Refer to Red Bull
	#29

ruskybaby Total Posts : 551 Reward points : 5969 Joined: 08/07/2005 Location: Bucks Status: offline Read my TROG	Re:5 weeks out from Toronto pro show! 15 May 2011 20:43 (permalink) mate you look awesome Age 40, 6 ft 1, 100 Kg, handsome and great in the sack
	#30

forddee

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Re:5 weeks out from Toronto pro show! 15 May 2011 23:42 (permalink)

Hi bud ,as said all good and all the best with the show.
Q.
You are on 300g+ carbs some days ,is your CV the same this time round ,as i can see low carbs= being flat and lossing muscle mass ,but what is in the mix to have higher carbs in there and lower the body fat at the same time.

Cheers Daz

Stars write up and pics

http://www.muscletalk.co....s-page-2-m4209423.aspx

#31

Big D Total Posts : 9277 Reward points : 8252 Joined: 03/05/2002 Status: offline Read my TROG	Re:5 weeks out from Toronto pro show! 16 May 2011 12:56 (permalink) Looking great, delts look very impressive and quads looking very good too.
	#32

Shaun Joseph-Tavernier

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Re:5 weeks out from Toronto pro show! 17 May 2011 14:15 (permalink)

CV is the same at the moment, it might change accordingly at some point. Yes you can lose muscle if your carbs/protein are to low but its just something you have to monitor. Im on 440g of protein at the moment, so I doubt very much I will lose a lot of muscle this time.

I was very lean to begin with when I started prepping for this show, so my body needed a lot of calories as it would have gone catabolic very quickly

I believe carb cycling like this is a very effective way of losing weight/tightening up. You wont be flat if your calorie intake is suffient, which I learnt to my detriment!

'The One' Shaun Joseph-Tavernier IFBB Pro Sponsored by MuscleTalk

#33

Luke Bagster Total Posts : 659 Reward points : 2418 Joined: 24/06/2009 Status: offline Read my TROG	Re:5 weeks out from Toronto pro show! 18 May 2011 10:01 (permalink) IMPRESSIVE!!! All the best for Toronto mate Luke Bagster Sponsored by 1 Rep Max Clothing
	#34

forddee

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Re:5 weeks out from Toronto pro show! 18 May 2011 10:56 (permalink)

Shaun Joseph-Tavernier

CV is the same at the moment, it might change accordingly at some point. Yes you can lose muscle if your carbs/protein are to low but its just something you have to monitor. Im on 440g of protein at the moment, so I doubt very much I will lose a lot of muscle this time.

I was very lean to begin with when I started prepping for this show, so my body needed a lot of calories as it would have gone catabolic very quickly

I believe carb cycling like this is a very effective way of losing weight/tightening up. You wont be flat if your calorie intake is suffient, which I learnt to my detriment!

Cheers for that ,you and your body is at the high level in body building were fine tuning is key and you have done it .I will look into carb cycling and put it into my plan aswell.

All the best with the show Daz

Stars write up and pics

http://www.muscletalk.co....s-page-2-m4209423.aspx

#35