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SIFU
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6 pack Challenge App For The IPhone
08 February 2012 10:41
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Hello guys and girls. This is just a heads up for those of you weren't aware of this app for the Iphone.
It's free to dowload and gives you an 8 week routine. It changes the exercises everyday and perfect for
doing after weights as it doesn't take long. We've been doing these in the gym and they are gruelling, but
it starts you off steady and gets harder by the weeks.
Unfortunately I don't have one, but thought I'd share.
Enjoy!
Survival Is A Way Of Life!!!! Chris
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dazc
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Re:6 pack Challenge App For The IPhone
08 February 2012 11:11
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abbs every day for 8 weeks? gruelling, and getting harder?
sounds a good way to wreck your back to me!
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LMC
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Re:6 pack Challenge App For The IPhone
08 February 2012 11:12
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Pah - 8 weeks!! Men's Health have a '6 pack in 4 weeks' routine. That's what I'll be doing.
" They are quite possibly the most sorry bunch of socially challenged and boarderline mentally ill reprobates to have ever attracted such a like-minded following of keyboard warrior wannabes." Unknown
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WGBM
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Re:6 pack Challenge App For The IPhone
08 February 2012 13:00
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LMC
Pah - 8 weeks!! Men's Health have a '6 pack in 4 weeks' routine. That's what I'll be doing.
whilst adding an inch to your arms too?
The only way to discover the limits of the possible is to go beyond them into the impossible . Arthur C. Clarke
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SIFU
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Re:6 pack Challenge App For The IPhone
08 February 2012 14:26
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dazc
abbs every day for 8 weeks? gruelling, and getting harder?
sounds a good way to wreck your back to me!
That was my exact comment to him. I do it 3 days a week when we're in the gym. Good app all the same.
Survival Is A Way Of Life!!!! Chris
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odog
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Re:6 pack Challenge App For The IPhone
08 February 2012 14:32
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bet you ll have great abs underneath that tyre
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