2012 prep to return to bedford

Training tonight was back and bicepts
 
Warm up on the bike and 20min cardio at end of training, still doing 45min unfuelled cardio first thing in the mornings 6 days a week,

titch84


great pump mate waist looking alot tighter and loads more detail in the lats, glad you got your food/mood sorted, keep up the hard work
 
2more pics just popped up lol legs looking awesome great detail.

Thanks for that i dont know about you but my photos are not a true image of how i look, i have a lot more shape but the flash seam to flattern me out, if it was warmer i would try taking some outside in natural daylight but we will have to wait for that, not sure where the best place to take photos is i am just a point and click.

Scrubby i,m the same have veins running through my legs, chest arms take a pic...nothing haha pi**es me off!!Or maybe I really do look that sh*t haha!!

micky


Scrubby i,m the same have veins running through my legs, chest arms take a pic...nothing haha pi**es me off!!Or maybe I really do look that sh*t haha!!

If the last part were true then, there is no hope for the rest of us i blame the light works for me

scrubby65

titch84


great pump mate waist looking alot tighter and loads more detail in the lats, glad you got your food/mood sorted, keep up the hard work
 
2more pics just popped up lol legs looking awesome great detail.

Thanks for that i dont know about you but my photos are not a true image of how i look, i have a lot more shape but the flash seam to flattern me out, if it was warmer i would try taking some outside in natural daylight but we will have to wait for that, not sure where the best place to take photos is i am just a point and click.

yes i agree dont always show all detail wait for a sunny day and take a couple outside, if you are looking better than in the pics thats even better news keep going mate

scrubby65


Right as you my have gathered my diet is being sorted by James collier,  www.healthyaction.co.uk  and a good job he has done so far. I have no doubt he will keep coming up with the goods right up to the day i stand on that stage, and do my self proud having given it my best.
 
Also as of today Micky Mckay from www.fitness121.co.uk is incharge of my training.
Micky has asked me not to post up my routine as it is tailored to my needs and would not suit everyone. However if you have any questions regarding training routines, for cutting and bulking then please contact micky on the web page above or shoot him a PM, very easy to talk to, explains things in a simple and easy way.
 
 
What have i gone and done now i have no excuse what so ever. 

Wohoo !! now you'll be cooking on gas ! ... James will really look after you with the diet and Micky is the master of pain

Seriously, you're in excellent hands with these 2 gentlemen

Lookin great in the pic's mate, your sure do have some bat wings, your looking bigger with the waist coming in, final results should be awesome.

great addition to your help with micky, he will keep your training in check and remove the choices, im sure it will be just what you were looking for!

i think my memory is going, remind me which show it is your doing again?

Morning Scrubby, you look great! I'm glad your feeling goood with everything...those legs...EEEEEK!...did you say Micky is the master of pain?..gulp!..okaaaaaay, lol..seeing him on Thursday...(quickly rethinks, am I washing my hair on that day?)..shhhhhh....

Have a good one, and hugs to the little fella...;)

dazc


great addition to your help with micky, he will keep your training in check and remove the choices, im sure it will be just what you were looking for!

i think my memory is going, remind me which show it is your doing again?

Hi chap its the solent city down here at thorngate hall in gosport 3 july, the same show IB did last year.

Northerngal


Morning Scrubby, you look great! I'm glad your feeling goood with everything...those legs...EEEEEK!...did you say Micky is the master of pain?..gulp!..okaaaaaay, lol..seeing him on Thursday...(quickly rethinks, am I washing my hair on that day?)..shhhhhh....

Have a good one, and hugs to the little fella...;)

 
 
yes since James made a couple of small changes it totaly changed my energy levels.

Hi morning hows thing with you? good to see you are going to get some top help with your training, judging from the changes that micky made to my work outs, he will turn your world around in no time just do as instructed, and if you dont quite get what he is telling you to do, get him to show you, sometimes it better to see than to do, you have nothing to prove but all to learn, if you dont speak up he wont know, have yourself a list of questions as its too late when you leave, ( for him to explain face to face) no matter how silly you might think they are, to have your question answered will free up your mind to concentrate on you training, ( form and posture) wishing you all the best. 

scrubby, thanks so much for that... i just can't wait to get there and start blasting my bod into kingdom come! and to stop flailing around like a fart not really knowing why or what i'm dong...lol..as for the questions, knowing me I'll just be staring at him like the rabbit in the headlight thing, and then think of hundreds the minute i get out the door..I've already got my pen and paper tho' so i can write little notes and stuff....i will totally be doing what he says...(unless it involves me throwing myself off beachy head attached to a big ole weight!)...lol...or on the other hand I may be soooooo nervous i could just talk non stop and he'll have to clamp his hand over my mouth to stop me talking!...that has happened before to me too...so no surprises there.

Thanks for asking how things are...i did 2 pbs this week, one on seated row, 75kg...and one on skull crushers, 18kg...I know they're not good compared to you but pbs they are and I'm quite happy with them....thanks again for your words.  I appreciate it.....

NG you are welcome PB are PB dont try and compair your self against anyone else, we are all individal do your best and be honist with yourself. you will be a happier person you will feel better inside, and this will reflect on you outside.

Right training this afternoon first off at weight in i have gained 3lbs (no i have not cheated and dont know how it happened ) the only thing that is differant are the changes to my diet, james gave me some more carbs and took some protein.
 
Training was Hamstrings Delts and Traps, training all been changed by Micky sets rep the lot managed to get a very good pump on the hams, better than ever before as i used to train legs all in one go, and by the time it was ham time i was suffering from loss of energy. theres been a change to the shoulder routine also for the first time i looked in the mirror when i had finished and said to my self, good shoulders !! well pleased with the size and its starting to look tight, apart from around my middle dont get me wrong it slimming down, But now i am gaining weight but not eating any more or doing any less, would it be down to the extra carbs, rebound as i now have an extre 20g carbs per day??   I am liking the way Micky has put this together. now a chance to rest, i am down to have a cheat meal but i am thinking dont, or will that mess with the diet, I dont want to gain weight i dont mind staying the same.
 

I have just replied to your email.  You're clearly improved from the plan.

The tweaks have helped - good.  It's hard to egt it right first time, but at least we're there now.  I'm not concerned one bit about your weight gain; we'll review next week.

However, 5 mins more on a cardio session will be good!

Glad you felt the benefit of the tweak, we are going to be smarter from now on!! keep me updated on things!!

thanks Micky i will let you know how what when and why, Just got cardio on sat morning then rest up for legs on monday, looking foward to trying out your revised routine, if its like the rest i am going to be well chuffed have a good weekend. 

have you put up your diet changes mate, glad its working it might be 3lbs of muscle wouldnt worry your looking alot leaner.

titch84


have you put up your diet changes mate, glad its working it might be 3lbs of muscle wouldnt worry your looking alot leaner.

Hi chap I didnt post it as i didnt think anyone would want to know ?
Here you go the changes that James has made is to remove some protein and give me a bit more carbs as i was wanting to falling asleep after my 2 oclock meal, and getting very ratty after my training plus running out of energy,
 
Breakfast has stayed the same  (shake)
  9 oclock chicken has dropped from 100g to 80g rest stayed the same
11.30 has stayed the same 100g mackerel
2 oclock stayed the same 100g chicken
4.30 non training days chicken has dropped from 100g to 80g rest stayed the same
7 pm Chicken stayed at 150g carbs (rice or pasta) has been increased by 20g to 50g
9pm Chicken has been dropped from 100g to 80g the rest stayed the same
bedtime cottege cheeze has been reduced to 200g from 250g
 
I also now drink coffee and diet cans of drink and fizzy water to full me up.
 
 
the other change is on training days I now have 25g of maltodextrin instead of 15g in my post work out shake
 

cool sounds good changes have about 5coffees a day but only 1 diet coke and 6litres of squash keeps me going