2012 prep to return to bedford

Looking great mate, nice taper to your abs coming through and vascularity, veins are poppin up! Looking really defined now!

Well here goes we are 8 week away still have fat too lose but getting there, but slower than when i first started out, although it dont show up in the photos i am getting more vascular with veins showing out in my upper legs now, but i am sure that is to be expected now, i can live with the diet, training going very well, for those that have not read about my frightner in the week, i got all shakey burst out in a sweat it was running down my head in rivers and i had the strongest urge to eat, would have killed anyone that got in the way, spoke to james and got it sorted, not had it again so hopefully that is that sorted,
I get the usual good days and bad days of which there are more good than bad, so i can live with that too.Energy levels are good and bad, so when i have a low energy day i just adjust the weight used in my workouts, I am getting a very good pump during training but it goes away very quickly but i am well pleased with my size and shape when i am pumped. these picture were taken this morning before i went training, so i am flater and to be honist if the light was better it would help, but i am sure we all say that ;-)
I would like to start seeing the fat thats covering my abbs to start to go but i know i know all in good time !! 
All in all i am well pleased with my progress so far and i am probley in the best shape i have ever been period. taking into account that i still weigh in at 16st 12lbs so in my 12 weeks so far i have dropped from 18st 11lbs so thats 1lb shy of 2 stone weight lost 27lbs of fat and water this picture below was taken at two weeks in so 10 weeks ago. 
  
  
  
  
  
  
 
 
 

Great pics again!  Really are improving just stick with it those abs will be there in no time.  The weight loss has been fantastic.  Have a great Sunday scrubby

Hi mate, cheers for poppin into my journo, was saying in their you guys are welcome round anytime, give us a shout. Maybe we could hook up with the girls as well, go to a country park or something.

Hi mate

How did you get on with my post-hypo advice?  And my preventative advice?  Any more incidences?

Fantastic progress ! You should feel very proud of yourself

Oh my word Scrubby!!!!!!...you look blooooooping great!!!!!!......all that stuff CF said! with bells on....you look a bit browner too...did you go to the tan place?..I think you said you had........you must be chuffed with yourself big fella....and your missis too!....lol........

Thanks for visiting my journo...always a pleasure to see you Scrubby......take care mister!....back to training tomorrow for you hey?.....nice rest day?.....gunite ..

James


Hi mate

How did you get on with my post-hypo advice?  And my preventative advice?  Any more incidences?

James no more incidences dont know what went on perhaps i over did it or just something went out of wack, all good now and i will be carring a bottle of lucozade and some oat cakes just in case, sorry i didnt get back but all was well and i know you are busy so i didnt want to bother you as it was sorted.

Welshy


Fantastic progress ! You should feel very proud of yourself

Thanks i do kind of but and i say but i will be more happy when i shift the fat from the abbs, its my one dread and keeps me awake the fact i might not be able to shift it and will have to get up on the stage a fat bloke,

Northerngal


Oh my word Scrubby!!!!!!...you look blooooooping great!!!!!!......all that stuff CF said! with bells on....you look a bit browner too...did you go to the tan place?..I think you said you had........you must be chuffed with yourself big fella....and your missis too!....lol........

Thanks for visiting my journo...always a pleasure to see you Scrubby......take care mister!....back to training tomorrow for you hey?.....nice rest day?.....gunite ..

 
I have been in the sun tanning machine a couple of times but i thought it was not working ! I am pleased to a point, as far as the other half i dont know she dont say anything, when i said to her could she help ? her answer was i would appreciate it more if i did it myself,so i took that as a no and didnt press the issue, not training till tuesday as the other halfs working late and i need to collect the lad from the nursery and sort his tea and put him to bed. so i wont have time to train as i am working all day. 

Morning Scrubby!....busy day ahead of you today....must be a bit frustrating not being able to get to the gym....do you have any weights at home that you could do a mini workout at least? or do bodyweight stuff that just ticks you over?...or is that the most stooopid question ever?....I have some small weights and a stepper so if I get stuck I do a mini circuit thing with some stuff I got out a magazine....


I guess that you do "big boy" weights so a home workout wouldn't work for you.....as for your missis...I think she must secretly be proud of you...she must be I reckon.....have a good one big fella...and don't be too hard on yourself...you lookin' good there...I'm sure James and Micky will have great advice on the tum front! otherwise I can buy you some of those "hold it all" in knickers that old dears wear!!! you can sneak it on under the trunks!  I mean would anybody notice do you think?....they're so big you could roll 'em right up under your pecs, apparently they pull you in from all angles!!!!....lolol....that's how much I love ya!!!!  I'll get some and send 'em!....uber huge size!....errrrm....ooooo...does that sound pervy in any way?...errrrmm...right...better go before you bar me!...lolol.....

Northerngal


Morning Scrubby!....busy day ahead of you today....must be a bit frustrating not being able to get to the gym....do you have any weights at home that you could do a mini workout at least? or do bodyweight stuff that just ticks you over?...or is that the most stooopid question ever?....I have some small weights and a stepper so if I get stuck I do a mini circuit thing with some stuff I got out a magazine....


I guess that you do "big boy" weights so a home workout wouldn't work for you.....as for your missis...I think she must secretly be proud of you...she must be I reckon.....have a good one big fella...and don't be too hard on yourself...you lookin' good there...I'm sure James and Micky will have great advice on the tum front! otherwise I can buy you some of those "hold it all" in knickers that old dears wear!!! you can sneak it on under the trunks!  I mean would anybody notice do you think?....they're so big you could roll 'em right up under your pecs, apparently they pull you in from all angles!!!!....lolol....that's how much I love ya!!!!  I'll get some and send 'em!....uber huge size!....errrrm....ooooo...does that sound pervy in any way?...errrrmm...right...better go before you bar me!...lolol.....

NG i train 4 x per week training each body part once/ twice never back to back, so it dont matter when i train as long as it get done and as far as messing about at home, for me there is no need, when i train i exhaust the muscles in that training seasion so i am happy to wait a whole week before i do it all again, its not as bad as it sounds i just need to get to the gym 4 days out of 7 and as its almost never the same it keeps the body guessing as to when it going to get hammared. early morning cardios done when my lot are in bed so no problem there.
Regarding the other half if she is then she hids it well but its my thing and i am doing it for myself.
I might take you up on the offer of the hold all in pants if things dont work out ;-)

lolol....right I'm off shopping for you tomorra big fella!

1. Big hold it all knickers for Scrubbys show
2. Red gummi bears...yes RED ones, my faves and I won't even lick them once!
3. Huge bag of food to shovel down Scrubsters neck when he gets off stage.
4. Little hug and a pat on the back for getting up on stage and parading around in his underpants!
5. Scrubbing brush so scrubby can scrub the tan off before hugging me back and ruining my best T-shirt wot I will be wearing spesh for the occasion.
6...errrrrm....oh bugger, can't think of anything else..

lolol....just teasing you Scrubby...take care big fella....

You decided what colour pants your going for yet mate?

OMG!!!!! The colour of the pants!!!...

PURLEEEEEEEEEEEEEZE don't wear thos hideous silver things I saw that bloke wearing at the Pommie show....UGH!!!!!!!......with my fashion head on I'm thinking blue?....no sparkly bits!.....lololol.....who'd have thought I'd be commenting on a mans pants!!!...lolol.....hahaha....oh no...I made myself laff...

Have a great day Big fella..take care hey?...you got fizzy stuff in the van?...go and get some if not....don't want you having another "do"...when you're on your own.....ta ta...

Got to get some spangle!

Hahahaha NG The Silver pants dude was my friend Shane - he actually had a very very good reason for wearing 'em which I will happily share by PM!!!

Scrubby - nice latest set of pics - how symmetrical are your abs! Very tidy - well done :-)

Flick...soz!  he was nice, but the silver pants, errrm...errm....errrm.....I wasn't being rude about him, honest guv!...

Scrubby..sooooo.....grey?....blue.......or how about cellophane?...errrm....ahem....goodness...did I type that out loud?.....chortle!...SOZ!!!!  I'm being very cheeky!..feel free to punch me on the hooter if we ever meet!....again that is.....;)

hi mate, all seems to be going very well! 

Sorry to hear the wife aint showing you much support, it really does make it easier!  But good on you for the attitude you have and just getting your head down and doing it!  Good man!