weebl
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A B routines
15 January 2012 19:00
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Tried searching for this on the forum but it's quite hard to because searching for just 'A' or 'B' throws up a lot of results  I'm looking to start going to the gym again, mass building. I stopped about 1.5 months ago. I remember seeing routines that are split into 'A' and 'B'. If you go to the gym 3x a week, you can do 'A" on Mon, 'B' on Weds, 'A' on Friday/Sat. It covers all body parts so if you skip a session it doesn't mean you have to wait nearly two weeks for that muscle part to get trained again. What was this routine? Can someone post it? Thx
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stephec
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Re:A B routines
15 January 2012 19:17
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i like poached eggs
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Re:A B routines
15 January 2012 21:30
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I am doing Stronglifts myself, 5 weeks in and getting real results, recommend it to anyone, especially newcomers or intermediate lifters.
"Never miss a good opportunity to shut the f**k up"
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