A Dream Progress Log New Diet

So i Decided after christmas to change my diet and try this anabolic one
 
i started yesterday my current stats are.
20 years of age
5ft 11
14 stone
Not sure on body fat prob around 18% possibly
 
Yesterday my day was like this
 
8am : missed breakfast just ended up drinking water bleh
 
12pm : 2 hard boiled eggs and chicken
 
3pm : protein shake
5pm: workout
 
6:30pm 1 protein shake & 2 slices of salmon Mixed vegetables & 2 Poached eggs
 
My work out:
Dips x 10 x3
incline dumbell press 17.5kg ea hand x 10 x 3
flat dumbell press 17.5kg ea hand x 10 x 3
incline flys 12.5kg Ea hand x 12 x 3
Peck deck 50kg x 12 x 3
Can't Remember name of this machine but you sit down and push arms forward
i did 40 kg x 12 x3
Finished off with 10 mins of running burnt like 140 cals or something i think
and did Stomach Crunches x 20 x 3
and side to side push ups
 
Ain't been to gym for like 3 months
i usually burn like 500 calories when trying to cut after a workout any tips workout i think can definatly be improoved and possibly more food in there some fruit perhaps

day : 2 Shoulders and backs
seated dumbell press 12.5g e hand x 10 x1 15 kg ea hand x 10 x 1 12kg ea hand x 10 x 1
 
seated dumbell laterals 7.5kg x 10 10 kg x 10 7.5kg x 10#
Dumbell Shrugs 20kg ea hand x 10 x 3
Triangle Cable Pull downs x 45kg x 3
then did some cardio burnt 500 calories
 
Food Today
 
8 am Slice of Wholegrain toast Plain
 
9 am Protein Shake
 
1.20 pm Salad which was chilli beans + little coleslaw + lettuce + sweetcorn + chicken was very nice 
 
3pm Protein shake
 
5pm workout
 
7pm Poached egg x 2 Green Beans gammon steak
 
 
 

well yes i feel good today DAY 3
Diet Today was
 
7:30am Plain Omelette - protein shake
12pm salad which contained - small ammount of coleslaw,coocoos,lettuce,cheese,chicken
3pm Protein Shake 
5pm workout
6:30pm Tomato soup with a chicken breast - protein shake
9pm Had a small chicken fillet breast felt hungry not ideal but i was little bit peckish should of had a apple or some nuts really
 
my workout today was my arms
Dumbell Hammers 10kg x 18 12.5kg x 18 10kg x 18
Barbell curls 20 kg x 10 x 3
Tricep rope x 35kg x10 x45kg x10 x 35kg x10
Then i used this machine i don't know what its called put your arms online a cushion and curl with it. x 25kg x 10 x 3
Then jumped on some cardio and burnt 400 calories doing a hour of cardio and abs tomorrow
 
can already see im looking alot better then when i started not so much water retention ive put it down to my chest is still hurting from monday though so ive ordered some creatine as i was told it helps with recovery
 
any tips / advice welcome need all i can get looking to keep this up for 6 months for summer might be the first summer i can actually wear a vest and look half tidy walking the dog at the beach lol Hope to see someone commenting soon haha getting lonely

Hey dude,
I'll start the ball rolling LOL
looks to me from your diet and wording you go for types of food as opposed to the Numbers ie 200g Protein etc, i'd go for something like this if i was you;
 
8am - 40g Protein
12pm - 40g Protein
3pm - 40g Protein
5pm - WORKOUT
6pm - PWO shake Whey + Simple carbs(dextrose/ waxy maize starch/ Vitargo)
7pm - PWO Meal 40g Protein 
10pm - Pre bed - Cottage cheese 300g
 
That'll give you around 230g Protein a day, with freedom to swap sources like Chicken, Beef, Fish, eggs each meal.
 
Carbs - complex carbs with each meal, no refined sugars, so Oats, Brown Rice, wholemeal Pasta, sweet potatoe, baked potatoe.
 
Fruit - with Breakfast, blueberries are a favourite among most, cant go wrong with a banana for me.
 
Veg - you want Green, salad is over rated its water, go for broccoli, greens beans or asparagus.
 
Fats - for me whole eggs every morning, also a few gems are ground Flax or hemp, "good oil" from sainsburys because it has the perfect ratio of omega 3:6:9, also "Udo's" do a 3:6:9 blend. Brazil nuts are good also dark oily fish, salmon, mackeral and sardines. 
 
Food for thought, hope it helps, also there are some great example of diets on here on the article section, and what sort of macro's to aim for in order to gain, like 1.5g protein per lean LB of muscle, 2-3g carbs per lean LB etc etc
 

Thanks for  the reply :P ill try and give it a go what you just said my thoughts were if trying to cut body fat you shouldnt eat carbs or is it certain carbs?

to drop bodyfat you need to be in a calorie deficit, so you need to find out how many calories you are on at the moment, by writing them down for 7days to give you your average, then reduce by 500calories per day by dropping carbs and fat keeping protein high, or you can add CV and keep same calories

I Missed the gym yesterday because my girlfriend was ill so not to good but cant blame me really gonna do cardio and abs tonight and i got football saturday
Diet
Breakfast - Protein Shake didn't have much time
12pm Chicken Breast Fillet 0.1 g Carbs 186 cal Per Breast i beleive had a shake with this
3pm Same Chicken Breast
5pm home i had Lamb Shank and mixed vegetables with a protein shake
 
well i kept the diet up to a certain degree i think any ways Cardio and abs tonight!

well so friday did some cardio and some ab work nothing exciting went well then saturday played football lost 3 nil....
Other then that my diet over the weekend was
Friday
8 am scrambled egg + A prot Shake
12pm salad + protein shake
3pm protein shake
5 pm workout cardio and abs & sauna
6:30pm a chicken literally a small one and potatoes
 
saturday cheat day
sunday I had a roast dinner was nice to get some carbs in me
 
Now we are at monday and already slipped on breakfast currently drinking a shake missed breaky again :| im only human

Monday Diet
8am : Missed breakfast again can't get up in the morning :| but did have a shake again
 
11.30am Salad boul with lots of chicken and a shake
3pm prot shake
5pm work out
6:30pm chicken slice of ham and lamb salad beetroot and 2 whole eggs
protein shake also
 
 
the workout
Dips x 10 x 3
Incline Db Press 15kg x12 17.5kg x 10 15kg x 10 Repeated 3 times
Incline Db Flys 10kg x 10 x 3 i can do it with 15s but i find i have better move ment with tens as the 15kg can be a struggle
Flat Db Press 15kg x 10 17.5kg x 10 15kg x 10 Repeated Twice
Incline On smith Machine x 20kg x 15 x 3
Cross Over 17.5kg light on this i go for a better stretch more then weight
Pec Dec 50kg x 10 x 3
 
Not a bad day but im not acheing today for some reason perhaps i should up the weight on the presses other then that i feel good and notice a difference