A little introduction..

Good evening everyone.
 
My name's Richard, I'm 21 and from the South East. Been on and off in the gym for a good few years but since October last year I've hit it as hard as possible, got my mind in the right place, and finally told myself to sort it out. I've always been a bit of a big lad and my main goals now are to really bulk up, get some serious strength behind me, and keep fit also. I'm not interested in any substances what so ever and just currently take Maximuscle Cyclone as a supp, after testing many things in the past. I'm not sure if this is still for me as I don't feel too different or see any effects from it which couldn't be made through hard training. I feel I've got a good routine which I mix up month by month to keep me interested and my body not used to the same things week in week out. I could do with some extra advice with training which I'll ask in a later post, but my main problem is my food diet. I'll start a post up shortly, and any advice would be much appreciated. I don't know where I stand strength wise amongst others similar age and build to me, but so you get an idea of how I'm getting on, I'm currently;
 
Flat Bench - 100kg
Deadlift - 180kg (Back day is tomorrow and hopefully gonna hit the 200 mark)
Shoulder Dumbell Press 40kg each (Unfortunately that's the heaviest he stocks at the moment)
Do alot on my legs, combined with doing alot of walking, running, and playing for a football team, so no troubles there..
 
Generally a happy, jokey person and ready for a laugh on this forum. Hello.

Hi Richard and welcome aboard mate.

Welcome to MT!