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A lot to ask

Author	Message

Clarkey1 Total Posts : 39 Reward points : 479 Joined: 20/08/2009 Status: offline Read my TROG	Reply to message Message Options A lot to ask - 01 November 2009 10:21 ( #1 ) Has anyone got any recipes for a whole week along with a shopping list. I know this is a lot to ask but i don't seem to have the time to do this and my diet is going wrong. Maybe there is a book i could buy with all of this in? Thanks.
#1

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con1981 Total Posts : 184 Reward points : 1041 Joined: 07/01/2009 Status: offline Read my TROG	Reply to message Message Options Re:A lot to ask - 01 November 2009 10:29 ( #2 ) depends on your goals. I tend to use weight watchers books that I get from me mother and just up the meat content.
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Clarkey1 Total Posts : 39 Reward points : 479 Joined: 20/08/2009 Status: offline Read my TROG	Reply to message Message Options Re:A lot to ask - 01 November 2009 15:54 ( #3 ) Good idea. Thanks.
#3

Flanders Total Posts : 403 Reward points : 1033 Joined: 22/03/2009 Status: offline Read my TROG	Reply to message Message Options Re:A lot to ask - 01 November 2009 18:16 ( #4 ) I assume you have a goal... and therefore i think you need to put the home work in yourself, or you'll never achieve your goal. Very Poor: 25%+ - Jan 09 Poor: 20-25% - Current Average Male: 16-20% - June 09 Lean: 10-15% - October 09 Extremely lean: 6-9% - One step at a time peeps!!
#4