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A lot to ask

Author	Message

Clarkey1 Total Posts : 55 Reward points : 1961 Joined: 20/08/2009 Status: offline Read my TROG	A lot to ask 01 November 2009 10:21 (permalink) Has anyone got any recipes for a whole week along with a shopping list. I know this is a lot to ask but i don't seem to have the time to do this and my diet is going wrong. Maybe there is a book i could buy with all of this in? Thanks.
	#1

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con1981 Total Posts : 279 Reward points : 2699 Joined: 07/01/2009 Status: offline Read my TROG	Re:A lot to ask 01 November 2009 10:29 (permalink) depends on your goals. I tend to use weight watchers books that I get from me mother and just up the meat content.
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Clarkey1 Total Posts : 55 Reward points : 1961 Joined: 20/08/2009 Status: offline Read my TROG	Re:A lot to ask 01 November 2009 15:54 (permalink) Good idea. Thanks.
	#3

Flanders Total Posts : 5729 Reward points : 3123 Joined: 22/03/2009 Location: Midlands Status: offline Read my TROG	Re:A lot to ask 01 November 2009 18:16 (permalink) I assume you have a goal... and therefore i think you need to put the home work in yourself, or you'll never achieve your goal. Make every week count!!.. Train hard!! Diet harder!! Never give up!!
	#4