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Ak_88
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19425
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- Joined: 06/11/2005
- Location: Chelmsford, Essex
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RE: AK goes RAD! (New Pics P.79)
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04 December 2011 13:52
Right, little update for the last few days. Chest DOMS were not too bad thursday morning, but then got progressively worse over the day and continued well into friday. Did some cardio on thursday PM, Back friday afternoon, bit of boxing and muck around stuff with some mates on saturday for cardio, and delts & tri's this morning. Generally doing well in getting 'something' in each day so far. Condition can't be all that bad, started using some creatine mono I've had lying around and ordered some Beta Alanine to go with it, seem to get some nice vascularity in the guns which is always a bonus  Onwards!
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Ak_88
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Total Posts
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19425
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Reward points
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6121
- Joined: 06/11/2005
- Location: Chelmsford, Essex
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RE: AK goes RAD! (New Pics P.79)
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07 December 2011 19:01
Well unfortunately my best intentions collapsed under the pressure of lectures and a need to get on with some work, felt horrid not being in the gym for 2 days PMSL. Did something vaguely resembling legs, handful of sets of squats and RDL's interspersed with some stretching, biomech work and the like. Will do a push/pull session over tomorrow and friday so I can hit legs again properly on sunday. If i can't do legs heavy, ill do em frequently
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Ak_88
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Total Posts
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19425
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Reward points
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6121
- Joined: 06/11/2005
- Location: Chelmsford, Essex
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RE: AK goes RAD! (New Pics P.79)
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08 December 2011 16:29
Push
Squeezey DB Inclines - 17.5kgx15, x15, x15, 15kgx15
Dips - +15kgx10, +10kgx8, BWx9
DB Fly - 15kgx10, 12.5kgx10, x10, 7.5kgx12
Cable Laterals - 3x8, 2x8
s/s DB Laterals - 5kgx10, x8
s/s Full Range Laterals 2.5kgx10, x8
Skulls - 24kgx10, x10, x8
s/s CGBP - As above
s/s Tri Pushdowns - 7x12, x12, 6x12
Usual starters and finishers. Giant sets = pumpalicious!
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dirtyvest
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29943
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8452
- Joined: 11/04/2002
- Location: UK
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RE: AK goes RAD! (New Pics P.79)
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08 December 2011 16:41
Is your body moving how it should do now then?
Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
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Ak_88
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Total Posts
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19425
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Reward points
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6121
- Joined: 06/11/2005
- Location: Chelmsford, Essex
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RE: AK goes RAD! (New Pics P.79)
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08 December 2011 16:56
Of sorts, some parts better than others. Still stuck in a whopping great anterior pelvic tilt, but I do feel the tissue length in my hips is slowly but surely improving.
Once I can afford to get some targeted, regular massage it'll speed things up massively but being a student it's not a viable avenue right now. One day I'll gain normality!
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Ak_88
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Total Posts
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19425
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Reward points
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6121
- Joined: 06/11/2005
- Location: Chelmsford, Essex
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RE: AK goes RAD! (New Pics P.79)
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09 December 2011 19:26
Some pull work today;
Chins - BWx12, 7, 6
Cable Row - 10x15, x10, 8x12, 7x12
Pulldown - 60kx10, 55kgx10, 50kgx10, 45kgx10
Face Pull - 7x15, x15, 6x12, x12
Rear Fly - 7.5kgx10, x10 > 2.5kgx10
DB Curl - 12.5kgx10, x10 > 7.5kgx10
Not much else to report, all good!
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