AM cardio vs PM cardio

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orange86

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AM cardio vs PM cardio - 17 November 2009 23:14 ( #1 )

hi, im going to do a cut in january. anyway im wondering if SSCV is more effective in the morning or evening time?

in the morning, i could do it just after i wake up.
or in the evening, after work.

what do people prefer?

time for a change in display pic, from andrew flintoff to bipasha basu!

Train smarter, not harder.

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James Total Posts : 35560 Reward points : 7410 Joined: 10/11/2000 Location: healthyaction.co.uk Status: offline Read my TROG	Reply to message Message Options Re:AM cardio vs PM cardio - 18 November 2009 22:06 ( #2 ) It is very marginally better fasted in the morning. But, other factors are more important, like convenience. James Collier MT Co-Owner & Nutrition Consultant
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orange86 Total Posts : 4039 Reward points : 4014 Joined: 05/07/2005 Status: offline Read my TROG	Reply to message Message Options Re:AM cardio vs PM cardio - 18 November 2009 22:44 ( #3 ) james, the treadmill in my gym shows the speed in km/h what speed should i do for SSCV?? time for a change in display pic, from andrew flintoff to bipasha basu! Train smarter, not harder.
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Drew Price Total Posts : 5259 Reward points : 3673 Joined: 02/11/2005 Location: Healthy Action Nutriton Consultancy Status: offline Read my TROG	Reply to message Message Options Re:AM cardio vs PM cardio - 19 November 2009 09:51 ( #4 ) I'm not James but it depends upon you. You have to be able to balance the intensity you use with the duration and then you ability to recover and then train legs meaningfully. It should be fairly easy. Registered Nutritionist NSCA Strength & Conditioning Coach
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Stegsie

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Re:AM cardio vs PM cardio - 19 November 2009 10:19 ( #5 )

Can of worms this one!

I agree that whatever is most convienient is more important. Any Cardio is better than no cardio.

Personally, I find Fasted AM Cardio to be much, much more effective than anything else I've ever done from fat burning. Weight litterally fell off me when I was last on a cut.

45 mins on a staionary bike. around 70% maxHR - done.

Good luck with it, pal

Drew Price Total Posts : 5259 Reward points : 3673 Joined: 02/11/2005 Location: Healthy Action Nutriton Consultancy Status: offline Read my TROG	Reply to message Message Options Re:AM cardio vs PM cardio - 19 November 2009 11:23 ( #6 ) How many times a week did you do that Stegsie? Registered Nutritionist NSCA Strength & Conditioning Coach
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Stegsie Total Posts : 1312 Reward points : 5740 Joined: 10/10/2002 Location: Liverpool, United Kingdom Status: offline Read my TROG	Reply to message Message Options Re:AM cardio vs PM cardio - 19 November 2009 12:18 ( #7 ) Drew Price How many times a week did you do that Stegsie? Up to about 5 (certainly no more than that) Sat, Sun, Tue & Thursday usually. Can't rate it highly enough. Want to kick it off again, but haven't got the spare room anymore (baby due in a few weeks) so need an alternative ......
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Drew Price Total Posts : 5259 Reward points : 3673 Joined: 02/11/2005 Location: Healthy Action Nutriton Consultancy Status: offline Read my TROG	Reply to message Message Options Re:AM cardio vs PM cardio - 20 November 2009 09:59 ( #8 ) Mate, if I was doing 3-3.45 hours of exercise a week, I'd want to see some benefit from it! As I say, time & efficacy wise I am not a fan! Registered Nutritionist NSCA Strength & Conditioning Coach
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orange86 Total Posts : 4039 Reward points : 4014 Joined: 05/07/2005 Status: offline Read my TROG	Reply to message Message Options Re:AM cardio vs PM cardio - 24 November 2009 09:36 ( #9 ) Stegsie, i will do morning cardio then, did you build up a sweat and get out of breath? also did u loose much muscle? time for a change in display pic, from andrew flintoff to bipasha basu! Train smarter, not harder.
#9