Sponsored by: www.myprotein.com - UK's #1 Online Sports Nutrition Brand – Choose from over 1000 lines of the finest quality sports supplements at the lowest prices guaranteed.

Helpful ReplyHot!ANIMAL : Experimentation in Progress

Page: << < ..266267268269270 Showing page 270 of 270
Author
Smokey87
Pro-Member
  • Total Posts : 2680
  • Reward points: 4550
  • Joined: 2011/03/21 22:21:06
  • Location: North East
  • Status: offline
Re: ANIMAL : Experimentation in Progress 2017/01/21 18:55:19 (permalink)
Cracking effort as always mate.
Do you have any links for youtube videos for OHP. I'm lacking technique and strength... hopefully i can fix one haha.

 
 
MyProtein The Myprotein range not only includes the finest quality bodybuilding staples such as: Whey Protein and Creatine Monohydrate, but are also spearheading the sports nutrition market with innovative products.
Animal
Pro-Member
  • Total Posts : 7248
  • Reward points: 6350
  • Joined: 2009/09/06 10:51:59
  • Location: South
  • Status: offline
Re: ANIMAL : Experimentation in Progress 2017/01/21 19:23:48 (permalink)
Smokey87
Cracking effort as always mate.
Do you have any links for youtube videos for OHP. I'm lacking technique and strength... hopefully i can fix one haha.


Cheers bud,

The problem with finding info on OHP tech on you tube is most of the top strength channels and athletes are all powerlifters! So we need to turn to strongman. This dude does know his sh!t. (And you can't argue with a beard like that!)


Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
Brett
Pro-Member
  • Total Posts : 2103
  • Reward points: 10064
  • Joined: 2004/04/03 10:20:37
  • Location: Australia
  • Status: offline
Re: ANIMAL : Experimentation in Progress 2017/01/21 19:26:22 (permalink)
Animal
Brett, starvation mode is bro science, doesn't exist during short term dieting.
Newcastle, yes, yes I am

Back & Triceps

Meh session today. Woke up with a few niggles. Slept funny and woke up with a deep acheing in my back, just below shoulder blade. Can't roll it, but everytime I move it aches. Also right front delt is very tender.
...



Damn this bro science! It seemed to have merit as I've seen people who have a cheat day loose weight faster than others who do strict dieting. Oh well.
 
Also with the shoulder blade I sometimes sleep on my side funny and aggravate a nerve there. Usually get pain so bad I have to keep my neck to the side and end up walking around like Quasimodo. I try and avoid sleeping on my side because of it. Usually lasts a few days and I just have to keep popping nurofen. Don't know if yours is the same but.
Animal
Pro-Member
  • Total Posts : 7248
  • Reward points: 6350
  • Joined: 2009/09/06 10:51:59
  • Location: South
  • Status: offline
Re: ANIMAL : Experimentation in Progress 2017/01/21 19:41:07 (permalink)
Your metabolism will slow with dieting. This is called adaptive thermogenesis, and it happens as a result of any prolonged deficit. That's the key word though ..prolonged. The more excessive (in terms of size and duration) the deficit is, the more significant this drop will be. I'm only in deficit for 4 days(although I've now decided to change that)

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
Smokey87
Pro-Member
  • Total Posts : 2680
  • Reward points: 4550
  • Joined: 2011/03/21 22:21:06
  • Location: North East
  • Status: offline
Re: ANIMAL : Experimentation in Progress 2017/01/21 20:00:18 (permalink)
Animal
Smokey87
Cracking effort as always mate.
Do you have any links for youtube videos for OHP. I'm lacking technique and strength... hopefully i can fix one haha.


Cheers bud,

The problem with finding info on OHP tech on you tube is most of the top strength channels and athletes are all powerlifters! So we need to turn to strongman. This dude does know his sh!t. (And you can't argue with a beard like that!)



Cheers man, Thats answered my questions :D

 
 
Smokey87
Pro-Member
  • Total Posts : 2680
  • Reward points: 4550
  • Joined: 2011/03/21 22:21:06
  • Location: North East
  • Status: offline
Re: ANIMAL : Experimentation in Progress 2017/01/21 20:00:18 (permalink)
Animal
Smokey87
Cracking effort as always mate.
Do you have any links for youtube videos for OHP. I'm lacking technique and strength... hopefully i can fix one haha.


Cheers bud,

The problem with finding info on OHP tech on you tube is most of the top strength channels and athletes are all powerlifters! So we need to turn to strongman. This dude does know his sh!t. (And you can't argue with a beard like that!)



Cheers man, Thats answered my questions :D

 
 
dirtyvest
Moderator
  • Total Posts : 46816
  • Reward points: 12969
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: offline
Re: 2017/01/21 23:24:56 (permalink)
Strong beard biased info reference, can apply it to me

Sent from my ALE-L21 using Tapatalk

Page: << < ..266267268269270 Showing page 270 of 270
Jump to:
©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
© 2017 APG vNext Commercial Version 5.5