AWG's Journal-Aw Yeah Cutting Yeah!

dazc

AWG

dazc


now than mate, good luck with the cycle.

just reading through some of your training, and on shoulders day, you only do raises, no pressing?  is there a reason for this such as injury?  pressing is a much better mass builder than lat or forward raises

I found that with shoulder press, my right shoulder was always in pain afterwards, think it is rotar cuff problem...the same problem occurs after benching aswell so I chose to drop one of them in order to save the other.

Might start incorporating them again soon enough, has been 4 months since I last done them and i think that my shoulders have progressed well since then

have had RC problems myself mate, and i did the exact same thing.  slowly reintroduce then into your training, but on different weeks.  I dont really do flat BB bench anymore, just once a month, the rest of the time i use db's, chest grows well like that.  The lack of shoulder press will hold the shoulders back though, worth trying a few different moves, such as DB press and putting it back in gradually.  definately avoid BB pressing, particularly behind the neck.
 
maybe do some light rc work as well

Ah I much prefer Flat Bench to DB TBH, have been trying DB the past few weeks and I just can't get used to it...will try a bit more though, really need to work on my chest as it is my weakest body part IMO

I never do anything behind the neck, makes me whince when I see people do it, especially on Lat Pulldowns.

thanks for the comments, hope you follow the remainder of the journal

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*Plyoathlete Crew*
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Ok cool mate.

Muscle Finesse & Maximuscle Board Rep

Went to the needle exchange today only to be told I had to be registerd....seems a bit to much hassle to me, but whatever....appointment at 9am tomorrow to registar and collect so cycle will start on Thursday I am guessing

Chest tonight, and maybe Muay Thai if I'm up for it

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Why not start it tomorrow, just inject tuesdays and fridays.

Good luck with it.

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

jackson


Why not start it tomorrow, just inject tuesdays and fridays.

Good luck with it.

Cause I need to psyche myself up for it....lol

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Lol.


Your housemates will walk into your room and find you faint and passed out on the floor with a needle hanging out your arse.

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

jackson


Lol.


Your housemates will walk into your room and find you faint and passed out on the floor with a needle hanging out your arse.

They already know that I'm going to be taking them....

allthough that will be quite an amusing story to tell down the line...lol

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What a bunch of crap about registering lol going to buy my stuff online tonight or 2mra.

Muscle Finesse & Maximuscle Board Rep

I'm not botherd because it's free

Trained chest today, absolutly shocking

Bench Press
60kg 1x5
90kg 1x1
80kg 1x5
80kg 1x3+4 partials
60kg 2x7 (really slow)

Incline Bench
50kg 1x7
50kg 1x5 (failed and had to roll it of me)

Cable Press/Crossover thing
1x10-Pin 3
3x7-Pin 4

thats all I could manage, but I know the source of the problem

when me and my mate were rolling on saturday he managed to armbar me...I tapped out imeditatly but he must have slightly hyper-extended because my left elbow tendons killed as soon as I picked up the Barbell for bench

Took the guy who works at the gyms advice, go home, apply ice and rest

Hopefully be alright for deadlifts tomorrow we'll see....if not I'll juts be taking painkillers

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Do you do the muay thai with pep at liberty's? I have been trying to go to the class on Saturday morning, but keep going out on Friday nights and giggity giggity! Too knackered then.
Did the needle exchange want full details or just a random name?

Nah man I train at the Uni (Trent)

just a name and what they were for, dunno what they will ask at registration though...lol

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Fair play, i guess i just prefer no one knowing and the fact i can get it deliver to my door discretly lol

Ouch on the armbar injury lol Hopefully good to go for deadlifts tomoz mate. Nice bench lifts despite the injury mate.

Muscle Finesse & Maximuscle Board Rep

AWG


Nah man I train at the Uni (Trent)

just a name and what they were for, dunno what they will ask at registration though...lol

All they do mate is check out your diet and see that your routine is in order, no biggie

WWW.MUSCLETALK.CO.UK 

Really? Would they know about that stuff, i wouldnt of thought so lol

Muscle Finesse & Maximuscle Board Rep

Icemansoldier


Really? Would they know about that stuff, i wouldnt of thought so lol

WWW.MUSCLETALK.CO.UK 

Red Bull

AWG


Nah man I train at the Uni (Trent)

just a name and what they were for, dunno what they will ask at registration though...lol

All they do mate is check out your diet and see that your routine is in order, no biggie

Ah thats alright then...as long as they don't grill me to much

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On a more serious note. All they asked when I did mine was, date of birth, my initials. What I wanted the needles for? How many cycles i intent to run and they double checked that I knew the steroids needed to go into a muscle and not a vein. The whole experience was pretty dire, i now just pay a few quid to get them delivered

WWW.MUSCLETALK.CO.UK 

Ah thats alright then, sounds depressing but nesercery.

I'd rather not pay for stuff I can get for free, what with me being a Uni student and all

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I understand mate, I just wasn't prepared to risk someone seeing me go in or come out, as it's right in the middle of town

WWW.MUSCLETALK.CO.UK 

Red Bull


I understand mate, I just wasn't prepared to risk someone seeing me go in or come out, as it's right in the middle of town

As is mine...but it's also a NHS do it all place aswell, STI tests and all that.

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AWG

Red Bull


I understand mate, I just wasn't prepared to risk someone seeing me go in or come out, as it's right in the middle of town

As is mine...but it's also a NHS do it all place aswell, STI tests and all that.

That's not too bad then, my local one is just a junky drive through lol

WWW.MUSCLETALK.CO.UK 

Needles collected, thinking that I'll start on thursday

quite excited and nervous lol.

Hopefully train back tonight and get that Deadlift PB

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Nice one dude... all set ready to go then!
Be good to see how you get on through the cycle, as I will be looking to start early next year.

Regarding calorie intake, how many over maintenence are you thinking of going mate?

NATURAL SPORTS NUTRITION REP
Ready Made Meals For Bodybuilders & Athletes!!

Trained back today

Deadlifts
80kg 1x6
100kg 1x6
120kg 1x5
140kg 1x3
140kg 1x3
100kg 1x10

Lat Pulldowns
82.5kg 2x10
82.5kg 1x8
82.5kg 1x6
82.5kg 1x4 60kg 1x5 45kg 1x5 30kg 1x10

Seated Row
45kg 4x8

Single Arm Row
35kg 4x8

Seated Row
80kg 1x8
100kg 1x6
100kg 1x5
80kg 1x10

T-Bar Row
40kg 2x15

good session and probably my last before I start the Test

was also dosed up on painkillers for my elbow, still managed to give me a bit of gyp during the single arms though

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Skullcrusher


Nice one dude... all set ready to go then!
Be good to see how you get on through the cycle, as I will be looking to start early next year.

Regarding calorie intake, how many over maintenence are you thinking of going mate?

yeah all set.

was a bit of a mind**** having it all laid out on my bed but I'm ready

Diet, I will post up tomorrow along with pictures and measurements...probs be consuming about 3,000-3,500 calories

give or take

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The dreaded first jab nears lol

Muscle Finesse & Maximuscle Board Rep

Indeed, thinking it will be tomorrow, see how I feel in the morning...if not defintly monday

did cardio again today for the first time in 4 months...fun fun fun

Cross Trainer
30mins-Steady State-350cals...ish

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AWG


Indeed, thinking it will be tomorrow, see how I feel in the morning...if not defintly monday

 
 
Chicken.

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

jackson

AWG


Indeed, thinking it will be tomorrow, see how I feel in the morning...if not defintly monday

 
 
Chicken.

Rubbish....Monday was the inital planned start date so nothing has really changed

plus it's my flat mates bday tomorrow so the night is gonna be messy, also going out on friday night aswell....and maybe saturday...hardly the ideal time to start cycle.

after this weekend though I won't be going out that much

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Only pulling your leg mate.
 
Thursday, Friday and Saturday nights out, what are you made of money?

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

Only gonna cost me about £40 for the 3 nights out....I'm cheap

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*Plyoathlete Crew*
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Trained shoulders and biceps today

Lateral Raises
10kg 2x10
10kg 2x8
10kg 1x6

Rear Deltoid Fly
60kg 3x10
50kg 2x12

Front Raises
10kg 3x12
10kg 2x10

Shrugs
60kg 1x15
80kg 4x10

Preacher Curl
30kg 1x10
35kg 2x8
30kg 1x10

Hammer Curls
17.5kg 3x12
*suppersetted with*
BB Wrist Curls
30kg 3x15

Was a good session I thought, got a twinge in my elbow doing the front raises, guess I'll just have to keep on icing it.

Diet has been good today aswell, will all be ruined tonight when we go out for my Flat Mates bday, were starting drinking in 30 mins

Legs tomorrow and thats it, start cycle on monday so I'll post measurements and diet info at the weekend aswell as pictures

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Thats loads of weight on your rear delt flye mate, I found them harder than laterals and I was only doing 6kg.

My Journal

AWG


Only gonna cost me about £40 for the 3 nights out....I'm cheap

Where the hell do you drink? That is bugger all. Cheap student! I spent a fortune in coco tang last friday. Was worth it though. Last drink I bought, I got a bird thrown in as well.
Was in town last night for a bit after work and town was rammed with smurfs. Some hot ones too.
What a bout a nip of whisky to calm the nerves before first jab?

James M


Thats loads of weight on your rear delt flye mate, I found them harder than laterals and I was only doing 6kg.

It's a machine stack not Dumbells though, so totally different

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HELLBOY..

AWG


Only gonna cost me about £40 for the 3 nights out....I'm cheap

Where the hell do you drink? That is bugger all. Cheap student! I spent a fortune in coco tang last friday. Was worth it though. Last drink I bought, I got a bird thrown in as well.
Was in town last night for a bit after work and town was rammed with smurfs. Some hot ones too.
What a bout a nip of whisky to calm the nerves before first jab?

Well last night we drank in my flat, then went to Varsity, then to gatecrasher...spent £20

tonight I'll spend a £10er if I go out....saturday I won't spend anything....jobs a goodun

Never been Coco Tang...were bouts is it

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Trained legs today, it was ****...my bad knee kept on poping, no idea why

Squats
60kg 1x7
100kg 2x6

Single Leg Press (left)
25kg 5x15
*suppersetted with*
Leg Extensions
15kg 4x15
20kg 1x15

Hamstring Curls
32.5kg 1x12
32.5kg 3x10
40kg 1x10

Good Mornings
30kg 3x10

Calf Raises
120kg 2x20
120kg 2x25
120kg 1x10

attempted leg press but it didn't work very well


cycle starts on monday, will get pictures up over the weekend

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Are you going to do a glute shot first mate. i would if i was you, just lie on the bed and do it. The sharpness of the needls will surprise you, it goes in the glute so easily and you wont even feel it mate

WWW.MUSCLETALK.CO.UK 

Yeah I am thinking glutes first....why lie on my bed?

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AWG


Never been Coco Tang...were bouts is it

Bridlesmith gate. They don't advertise. Kind of hidden club with strict door policy. Clungetastic though, but expensive.