AWG's Journal-Aw Yeah Cutting Yeah!

Solid session mate.

What week you on now, 7 mate? You looking bigger then noticibly?

Cheers Rex, it's all coming along nicely

Week 6 of Injections now Ice, gained 16lbs I do look a bit bigger and measurements say I have but everyone else says I look huge.

to quote my best female friend '****ing hell your massive, your twice as big as yuou were before christmas'

Looking at your old avatar pic and that one I can see a difference. How much you looking to gain overall?

James M


Looking at your old avatar pic and that one I can see a difference. How much you looking to gain overall?

well another 5 weeks left, I reckon I can gain another 8lbs so 24lbs overall

If I could keep 12lbs I will be happy as larry

Your looking a lot bigger bud, well done 

You'll keep more than 12lbs easy, you enjoying the dark side then?

Good job awg.

Blue_Lagoon3000


Your looking a lot bigger bud, well done 

You'll keep more than 12lbs easy, you enjoying the dark side then?

Thanks for popping in Blue.

yeah hopefully I will, aslong as I eat well in PCT I should be ok, should look pretty decent when I cut in summer

enjoying it very much, already planning my next one

Chest today

Smith Bench Press
60kg 1x10
90kg 3x7
90kg 1x5
80kg 1x7

Decline Press
60kg 1x10
80kg 3x10
80kg 2x7

Incline Press
60kg 1x10
60kg 3x7
60kg 1x5

Cable Crossover/Press
Pin 5 1x7
Pin 6 3x7

Db Flys
20kg 2x8

annoyed that I had to use a smith machine, but the free bench was already taken and I didn't want to wait so just made the most of it

Dam bro looking pretty tonk now, how much are you weighing now?

Just a random question do you know how to isolate each lat muscle as ive noticed one to be slightly more rounded than the other and i wanna try to get them as symetrical as i can. Cheers (Y)

14st12lbs Dan, just shy of 15st which was my target for this cycle, reckon I can get to the mid 15st mark by the end, hopinf to be Mid 14 after PCT....if all goes well

No way you can isolte single lat muscles as far as I'm aware as the only lat exercises are dual handed (Pulldowns, Pullups)

I assuming the other bigger then the other is your dominant side? if so then you have the same problem as me, my right lat and right pec are larger then my left, allthough not to noticable

Back today, and another PB, winner

Deadlift
60kg 1x15
100kg 1x5
140kg 1x2 (really crap for some reason)
160kg 1x3
180kg 1x4 (PB)

Lat Pulldowns
90kg 1x10
90kg 1x8
90kg 1x7
90kg 1x6
90kg 1x5 75kg 1x5 60kg 1x3 45kg 1x16

Single Arm Row
40kg 4x7

Seated Row
50kg 1x10
60kg 2x8

T-Bar Row
60kg 1x15
80kg 3x10

Excellent session, really pleased with the PB, might try for 190/200kg next week for 1 rep, see how I feel

cardio tomorrow, and then Muay Thai in the evening, the first time in 7 weeks....don't think it will go to well TBH

Right, got up at 9am, had breakfest then went for my cardio at 10:15

Cross Trainer
25mins-300 cals

Couldn't be botherd to do anymore

then I through in an additional Chest work out

DB Press
34kg 3x10

DB Flys
20kg 3x6

Cable Crossover/Press
30kg 1x10
40kg 1x8
50kg 1x5
40kg 1x7

good stuff

Muay Thai this evening, then I think we are going out on a social afterwards still not sure yet

Great DL PB mate you must be on for a 200kg single soon

Im thinking of tempting it next week, see how I feel

Shoulders and Arms this evening

Rear Deltoid Fly
60kg 1x12
65kg 4x10

Lateral Raises
10kg 3x10
10kg 1x8
10kg 1x6

DB Front Raises
10kg 3x12

Shrugs
60kg 1x15
100kg 1x10
120kg 1x8
100kg 1x10
80kg 1x10

Preacher Curls
40kg 1x10
45kg 1x10
45kg 2x8
40kg 1x12

Hammer Curls
20kg 3x12
*supersetted with*
BB Wrist Curls
35kg 3x15

Tricep Cable Pushdowns
50kg 1x15
60kg 2x10
60kg 1x8

Close Grip Bench
20kg 1x20
40kg 3x10

No weigh in as I had know money, will get done tomorrow before I train legs

diet has been pretty ****e today if I'm TBH, went out last night and didn't wake up till 1pm

Dropped DB Shoulder Press this week as they were giving me some agro, will re-introduce next week

Legs today,beast of a session

Squats
60kg 1x10
100kg 1x7
120kg 1x6
120kg 2x5

Leg Press
120kg 1x15
200kg 1x10
240kg 1x10
240kg 1x8

Leg Extensions
40kg 3x20
*supersetted with*
Single Leg Press (left)
25kg 3x15

Hamstring Curls
32.5kg 1x12
40kg 2x10
40kg 1x8

Calf Raises
120kg 2x30
120kg 1x25
120kg 1x15


Good stuff, really happy with the leg press not done that weight since this time last year

any suggestions for other Hamstring exercises, aside from Good Mornings I can't really think of any

Nice mate, how much you weighing now?

Last Thursday weighed in at 14st12lbs

haven't had a weigh in this week

Fat B.astard .
 
Seriously though looking good, I'm trying not to put on any weight at the moment and just increase my strength.

More watery then fat