AWG's Journal-Aw Yeah Cutting Yeah!

There is when I'm stuck in doors all day with coursework deadlines fast approaching.

The streets are still, the final struggle's ended;Flushed with the fight we proudly hail the dawn!See, over all the streets the fascist banners waving,Triumphant standards of our race reborn!

Ah, all my coursework was finished before easter, only exams to go...might help if I started revising though

Just done 40 mins of cardio, not as bad as tuesday cause I went a bit later and the weather wasn't as hot....still dripping buckets but at leats I could string a sentance together after I had finished

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*Plyoathlete Crew*
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Trained chest today, was dissapointing to say the least, think It's cause I did Incline press first, but who knows, I'm porbably just making excuses

Incline Press
60kg 4x8

Bench Press
60kg 1x10
80kg 1x5
70kg 3x5

Chest Press
60kg 1x10
70kg 2x8
80kg 1x5

DB Flys
15kg 3x10

Bicep Curls
20kg 2x4
17.5kg 3x10

Preacher Curls
30kg 2x10

Wrist Curls
25kg 3x20

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*Plyoathlete Crew*
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Back day yesterday, was once again another good session, really seem to be punishing it recently...although I can't wait to be able to do deadlifts again

Lat Pulldown
75kg 5x6
Drop Set-75kg-60kg-45kg-30kg all for 4 reps

Seated Row
65kg 2x10
80kg 2x10
100kg 2x3

Seated Row
50kg 1x5
45kg 4x6-slow and controlled

Single Arm Row
30kg 5x10

T-Bar Row
20kg 1x20
40kg 2x10
50kg 2x6
40kg 1x10
20kg 1x20

Felt completly bolloxed after this session.

One thing I do need to really do is clean up my diet now though, I started cardio 3 weeks ago and am yet to loose any weight....I figured that with the implementation of cardio I would have at least lost something considering I am still eating the same as I was before, But I guess not

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*Plyoathlete Crew*
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Did Cardio on tuesday for another 40mins, still isn't getting any easier....I hate cardio

Did Shoulders in the gym yesterday aswell but I had another flare up of my shoulder injury which stopped me working them to the best of my ability

DB Shoulder Press
20kg 1x10
20kg 4x6
15kg 1x10

Military Press
40kg 4x5
20kg 1x10

Lateral Raises
7.5kg-1x3
5kg 1x4

Rear Deltoid Fly
30kg 1x10
35kg 4x10
35kg 1x10

Shrugs
60kg 5x10

Pretty **** TBH, went out last night and got a little bit drunk aswell...not to good this morning.

cardio later, oh the joy

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*Plyoathlete Crew*
*Muay Thai Crew*

u watch smackdown last night?

 

since its monday, i now have to ask, did you watch raw last night? i forgot to recor the f*cker

 

I didn't watch Raw, or Smackdown for that matter...don't have a TV at Uni, I read the results online though....Raw was supposed to be **** this week.

Forgot to update my Journal for Fridays workout, Did Chest but focused on Reps over weight and defintly felt better for it, massive pump which I don't usuall get, should probably lower my general working weight as I did feel the benifts.

Gym was closed on Bank Holiday Monday so didn't do anything then....went out for a mates birthday though.

Tuesday was Cardio, felt a little bit easier this time...finally.

Wednesday, Trained Back, wasn't a good session, don't really know why, got really angry with myself by the end

Lat Pulldown
75kg 1x10
75kg 4x7

Seated Row
45kg 5x5

Seated Row
70kg 3x10

T-Bar Row
35kg 1x20
40kg 4x15

Seated tricep Pushdown
45kg 3x10

Crap, didn't feel it so very dissapointed.

Cardio today, I set my alarm early with the intent of doing it unfueled, but when push came to shove I stayed in bed and only woke up 30 mins ago

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*Plyoathlete Crew*
*Muay Thai Crew*

Trained Chest on Friday, was going to try and follow the same princple as last week, lower weight higher reps for a greater pump.

didn't go acording to plan though, shoulder was playing up big time....again, really should get a physio to check that out.

Flat Bench
60kg 5x8

Incline
50kg 1x10
60kg 2x6

Decline
60kg 1x10
70kg 1x10
60kg 2x10

Tried to do some bicep work after but got ridiculous pain in my forearms, dunno what that was either so had to stop

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*Plyoathlete Crew*
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still shifting good weight though man

 

snake124


still shifting good weight though man

Not as good as a few weeks ago though

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*Plyoathlete Crew*
*Muay Thai Crew*

Trained Back today, was gonna be Chest again but the gym was rammed

Lat Pulldown
75kg 1x10
75kg 3x8
Drop Set-75kg 1x5, 60kg 1x5, 45 1x6, 30kg 1x10

Seated Row
60kg 1x10
80kg 2x8
80kg 1x6
100kg 1x3

Single Arm Row
30kg 4x6

Seated Row (different one)
45kg 4x8

T-Bar Row
40kg 1x15
40kg 1x16
40kg 1x13

Did 3 rounds on the punch bag as well to see if my knee could handle it, seemed ok so hopefully more of that next week

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*Plyoathlete Crew*
*Muay Thai Crew*

meaty back sesh there man!

 

It'll be better when I can do Deadlifts again, most looking foreward to it I can tell you

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*Plyoathlete Crew*
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How come you can't deadlift?

 Body Weight - 75kg
Bench - 140kg
Squat - 180kg
Deadlift - 180kg

Age - 21

jack5r


How come you can't deadlift?

Cause I Dislocated my knee again back in January so I can't train Legs ATM, need to bring my left quad back up to size before I do it properly.

I also can't squat down low enough to get the leg drive ATM

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*Plyoathlete Crew*
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Didn't go to the gym yesterday as me and a load of mates went to Alton Towers, also went out in the evening cause my old flat mate came to vist.

Cardio later today followed by 5 hours revision....w00t

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*Plyoathlete Crew*
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No cardio as I don't feel up to it...love the dedication there.

also had 2 Mini Chicargo Town Pizzas...800cals total with 80g of carbs....good deit I say


Back in form tomorrow

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*Plyoathlete Crew*
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come on man wheres the motivation gone?

 

snake124


come on man wheres the motivation gone?

I felt ill from Wednesday night...and I didn't even drink anything.

Don't worry though, extra cardio session on Saturday to make up for the missed one

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*Plyoathlete Crew*
*Muay Thai Crew*

Shoulders today

DB Shoulder Press
20kg 1x10
20kg 4x6
15kg 2x7

Lateral Raises
7.5kg 2x3 (shoulder was killing me again)
5kg 3x10

Rear Deltoid Fly
30kg 1x10
35kg 4x10

Front Raises
7.5kg 3x10

Shrugs
60kg 1x10
60kg 1x8
60kg 3x5
60kg 1x7

Managed to maintain a reasonable diet today as well

10:00am
100g of Oats with Honey and Semi-Skimmed Milk

13:00
250g of Turkey Mince

16:00
150g of Turkey Mince

7:30
50g of Whey

8:30
5 Egg Whits 2 Yolks Scrambled

actually looking at it it has been crap

felt ok though

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*Plyoathlete Crew*
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are oats with honey actually nice?

 

snake124


are oats with honey actually nice?

Yeah, just pour the oats straight from the box into your bowl, squeeze some honey over it and add milk...delicious

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*Plyoathlete Crew*
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40 mins or cardio, absolutley ****ed.

I usually do 25mins on the Hill Setting on the Cross Trainer followed by 15mins of the seated bike on the same hill setting.

today tryed keeping it at steady resistance Level8/12 then 6/12 for the last 6 mins on the cross trainer.

defintly alot more tiring then I thought it would be.

there was a fair bit of talent around the gym though so I had a good perv, however it's not a good idea to do this while dripping in sweat to the extent that I do...makes your like like a devient

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*Plyoathlete Crew*
*Muay Thai Crew*

good cardio sesh man, id struggle with that atm

 

btw, big night tonight,

 

Big night tonight? Judgement Day? I read it was quite good, didn't watch it though as I had a nasty as cold and had been work all day

Trained Back today, was ok I guess...not as good as last week

Lat Pulldown
75kg 1x10
75kg 3x9
Drop Set 75kg 1x6 60kg 1x6 45kg 1x7 30kg 1x10

Seated Row
70kg 2x10
80kg 2x5
100kg 1x2
50kg 2x15

Single Arm Row
30kg 5x5

T-Bar Row
20kg 1x20
40kg 1x10
45kg 2x10
40kg 1x10

Felt ok, good pump in my back and biceps, didn't have time to do any tricep work as we had got to the gmy kinda late

also had a weigh in, 4 weeks ago I weighed 14stone, now weigh in at 13stone7lbs

and starting to see a hint of abs....quite pleased.

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*Plyoathlete Crew*
*Muay Thai Crew*

Lat Pulldown
75kg 1x10
75kg 3x9

 
thats like double what i was doing. christ
what do you think you will be deading when your knee lets you?
 
thats good about weight, what r your long term plans after your cut?

 

snake124

Lat Pulldown
75kg 1x10
75kg 3x9

 
thats like double what i was doing. christ
what do you think you will be deading when your knee lets you?
 
thats good about weight, what r your long term plans after your cut?

I'll hopefully be repping on 140kg....hopefully, my back strength has improve loads since I last did deadlifts so I should be good for that.

Cuting the excess fat, probs get down to 12'10'' or something, then bulk back up again without eating so much ****.....cycle maybe...who knows yet

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*Plyoathlete Crew*
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Just got back form Cardio, 15mins.....left my towel at home and the stupid instructor was giving me dodgy looks (you need a towel to train) and I sweat like a pregnant nun while doing cradio so I cut it short

Will do Cardio when I wake up tomorrow morning and then do my chest session in the evening to make up for it

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*Plyoathlete Crew*
*Muay Thai Crew*

Woke up this morning at 9:30, took 3 Pro Plus and went to the gym to do 40 mins unfueld cardio....never done it before but it's ****ing killer, might be able to do it once a week but probs no more then that.

Got bac and had 50g of Whey and 100g of Oats with 250ml of Milk

Revision for the rest of the day followed by Chest and Bi's at 7 O'clock

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*Plyoathlete Crew*
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hardcore.

a cycle of what? i thought you were going to wait until your were 21 before u started on the juice.

we need to train together soon man

 

I know, bout halfway through I started thinking why the **** did I do this, but got to solider on though haven't you

T-bol I think,well hope if I can get hold of some, Like the idea of lean gains with limited bloat.

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*Plyoathlete Crew*
*Muay Thai Crew*

what does that stand for? what about dianabol, thought that was one of the best? dont really know anythin about them tbh though

 

snake124


what does that stand for? what about dianabol, thought that was one of the best? dont really know anythin about them tbh though

Turanabol

Was thinking bout D-bol but got turned of it byt the excessive amount of bloat that it can cause, of course this doesn't always happen

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*Plyoathlete Crew*
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Chest session this evening, wasn't good so I aint gonna write it down....I blame a multitude of things, mostly fatigue from cardio

on the plus side I did 5 sets of single leg presses with my bad leg, felt ok, need to bring the quad up so I was happy

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*Plyoathlete Crew*
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No cardio today, went home to sign my student finace form....going to do some on saturday to make up

next week I'm gonna increase to 3 times a week as well

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*Plyoathlete Crew*
*Muay Thai Crew*

Traiend Shoulders and Arms today, decided to take a new approach with shoulders and leave out DB pressing as I feel that this is what is agrevating my shoulders more then anything else...seemed like a good idea as I didnt feel any pain today

Lateral Raises
7.5 5x10
10kg 2x4 (not in that order)

Rear Deltoid Fly
30kg 1x10
35kg 2x10
40kg 2x10

Front Raises
7.5kg 5x10

Bicep Curl
17.5kg 3x10

Hammer Curl
17.5kg 3x10

Tricep Cable Pulldowns
6x10 (weight unkown, felt like 50kg though)

Wrist Curls
30kg 4x10

Forearm Curls
15kg 3x10

Good pump in Shoulders and Biceps, looked huge in the changing rooms which is always good

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*Plyoathlete Crew*
*Muay Thai Crew*

No Training on Monday as gym was closed for bank holiday, Did cardio today though

25mins Cross Trainer
10mins Seated Bike

Went to my usuall gym for cardio as the Uni gym was closed for Staff Training, Using same resistance and going for the same time I burned 100 more callories on the cross trainer compared to the Uni one?

Who knows...but still felt knackerd

Had a Mixed Grill from Wetherspoons after aswell, was yummy, do a weigh in tomorrow to see if I've progressed from 2 weeks ago, doubt it though

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*Plyoathlete Crew*
*Muay Thai Crew*

Trained chest today

Flat Bench Press
Bar 1x10
60kg 1x10
80kg 1x6
60kg 1x7
60kg 1x6
50kg 1x8

Incline Bench
40kg 3x10
40kg 1x15

Decline
60kg 1x10
80kg 1x2
70kg 1x8
70kg 1x6
60kg 1x5

DB Flys
15kg 3x10

Plus some single leg presses with my bad leg tagged on at the end

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*Plyoathlete Crew*
*Muay Thai Crew*