AWG's Journal-Aw Yeah Cutting Yeah!

Off to pay the deposit for my house for next year....£320

then going to beast legs

just back from training

Leg Press
120kg 1x20
160kg 1x20
200kg 1x20
250kg 2x12
120kg 1x30

Leg Extensions
40kg 3x20

Left Leg Leg Extensions
15kg 1x6
10kg 2x15

Single Leg Press (left)
25kg 1x20
30kg 1x20

Hamstring Curls
40kg 4x12
40kg 1x10

Single Leg Hamstring Curls (left)
Pin 4 1x15
Pin 4 3x10

Calf Raises (Leg press)
80kg 1x30
120kg 3x30

very good session, all parts of my legs felt fried, the 20mins walk back home was not ery enjoyable because of this

Few questions for you:

How do you find cardio while on test, would there be any problems doing 4-5 sessions a week with regards to pumps etc?

Do you think test can be used successfully on a cut?

Would you consider going back using pro hormones again or would you now consider them a thing of the past?

Thank you...

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Only did cardio once a week-40mins cross trainer....didn't get any pumps.

I don't know,I guess so aslong as diet is strict and cardio is plenty, I plan to find out in summer.

I would use designer steroids againbut only SD though

4th day of PCT, all fun so far....

Bench Press
60kg 1x10
100kg 1x7 (PB!)
100kg 1x5+4 Partials
80kg 3x7
60kg 1x8

Incline DB Press
26kg 1x8
26kg 2x6

DB Flys
20kg 3x8

Cable Crossover/Press
30kg 1x10
40kg 2x8

smashed my previous bench PB by a fair way, must have been a fluke, session only took about 35 minutes because I was training by myself, high volume and high intensity, just the way I like it

Good stuff, nice to see your still progressing during PCT

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Quality PB, well done!

cheers gents, don't think it will be happening again for a while though

just got back from the gym, condensed my usuall 60 minute session into 30mins,now pissing around just action....went well

Deadlift
60kg 1x8
100kg 1x5
140kg 1x5
180kg 1x3
160kg 1x7
160kg 1x7

Lat Pulldowns
90kg 1x10
90kg 1x6+4 assisted
90kg 1x5
90kg 1x5+5 assisted
60kg 1x12

T-Bar Row
60kg 1x15
80kg 2x10

Seated Row
80kg 3x10

nice to finally do full deadlifts again after a sort of week off last week,felt good but my right leg kept shaking throughout.

my lower back was absolutly fried afterwards, good stuff

shoulders and arms....or should I say arms and shoulders?

Preacher Curl
30kg 1x10
45kg 1x10
45kg 1xx8
45kg 1x7
30kg 1x10 (taking about 3 seconds to lower each rep....killer)

Hammer Curls
20kg 3x12 (very strict form)
*supersetted with*
BB Wrist Curls
35kg 3x15

Tricep Cable Pushdowns
50kg 1x15
60kg 3x10

Pushdowns
70kg 3x10

Millitary Press
40kg 1x10
50kg 1x8
50kg 1x7

Shrugs
100kg 5x10

Rear Deltoid Fly
60kg 1x10
65kg 3x10

decent enough session, monsterous pump in my arms, looked good in the gym mirrors so relativly happy

also had a weigh in 15st3lbs, however I was wearing heavier clothes then usuall, but nice to see that the weight hasn't dropped much in the first week of PCT

Legs, good session...did it a bit differently.

Leg Press
160kg 1x20
160kg 1x15
160kg 1x15
160kg 1x15
120kg 1x20

Single Leg Press (left)
30kg 3x15

Calf Raises (leg press)
120kg 4x30

Hamstring Curls
40kg 1x15
40kg 2x10
40kg 1x8
25kg 1x15

Single Hamstring Curls (left)
Pin 4 3x10

leg press was done with minimal rest between sets (about 30 seconds) absolutly killed me.

had to train at the SU gym this morning, courseowkr deadline on monday and I haven't started so probably going to be training at the SU all week, still a good session though

Bench Press
60kg 1x10
100kg 1x6
100kg 1x5+5 Partials
100kg 1x4
100kg 1x3+7 Partials
80kg 1x7
60kg 1x10

Incline DB Press
26kg 1x8
26kg 2x7

DB Flys
20kg 3x8

Cable Crossover/Press
40kg 1x10
50kg 1x5
40kg 1x8
30kg 1x10

great pump, pretty happy that weights have remained constant throughout PCT, so far so good

didn't train yesterday as I went home for the day to seemy dad (his birthday) also purchased Final Fantasy XIII somy social life will be doing a dissapearing act as of now.

also bogged down with coursework ATM so am having to train at the SU gym as I CBA to make the walk to my other gym currently, will be going there tomorrow for deadlifts though as the SU doesn't have the facilities

going to train Shoulders and Biceps tonight, at least that will boost the ego, being the biggest guy in the room!!

AWG
 

also purchased Final Fantasy XIII somy social life will be doing a dissapearing act as of now. 

You might be better at that than cod

STFU n00b, I hardly jobbed out to you on COD, I could whip your ass on COD4 anyway

Shoulders and Arms this evening, the gym was dead which was good meant I could get it all over and done with, a nice bit of gash in there aswell, sure one of them was checking me out aswell...

Millitary Press
60kg 1x12
60kg 1x8
60kg 2x6

Shrugs
100kg 1x15
110kg 3x10
100kg 1x10

Lateral Raises
10kg 1x10
10kg 2x8
*supersetted with*
Front Raises
10kg 3x8

Hammer Curls
20kg 3x12
*supersetted with*
BB Wrist Curls
30kg 3x15

Preacher Curls
30kg 1x10
40kg 1x6
40kg 1x5
30kg 1x7

Close Grip Bench
60kg 3x10

Tricep Cable Pushdowns
50kg 1x15
60kg 1x7
60kg 1x6
55kg 1x7

Back this evening, had alot of rage pent up due to the coursework I'm currently doing...stress aint the word.

Deadlifts
60kg 1x5
100kg 1x5
140kg 1x5
180kg 1x4
180kg 1x4
160kg 1x4
140kg 1x7

Lat Pulldowns
90kg 3x8
90kg 1x6
60kg 1x10

T-Bar Row
60kg 1x12
80kg 4x10

Seated Row (machine)
80kg 4x8

got workout, back was like jelly, deadlifts are still strong 4 weeks after cycle which is good

also had a weigh in, 14st12lbs so a drop of 4lbs since the last weigh in, to be expected IMO as long as I stay above 14st8lbs I think I'll be happy

Nice to see you keeping it up esp with the mooting. Had to take a week off training myself. Feel free now it's over though ;) I'm guessing yours will be in for mon? after the pleadings it'll be pretty much feel like a week off, with no guilt not preparing for the other sems with such a good excuse. That's what I told my self anyway.

Had to stop myself buying ff too until after the exams but I might not be able to wait that long. What's it like?

yeah mines in for monday, can't say i'm looking foreward to it.

have you already done your presentation, mine isn't till the 25th which is annoying as it means I can't go to final Ocean 

hahah, your stronger willed then I am then, it's ok, taking a whileto get to the root of the story, I'm currently 7 hours in...not as good as FFX IMO and the battle system is pretty weird but I'm enjoying it.

Yep, mine was the first Wednesday. Can't stand ocean, haven't been since Kinki Christmas. You've got to be blind drunk to go, which I did well I think.

Maybe, it is breaking though! I've looked at prices as I'm still in the ps2 era. It's £240 for an elite with the game. that'll probably be more incentive not to buy than exams when sems/lecs are over tbh. VII and X will be hard to beat.

Legs and Abs this evening

Leg Press
160kg 1x15
160kg 1x15
160kg 1x15
160kg 1x15
210kg 1x15

Leg Extensions
45kg 3x20
*supersetted with*
Single Leg Press (left)
30kg 3x15

Hamstring Curls
40kg 2x10
40kg 1x8
40kg 1x6
32.5kg 1x8

Single Hamstring Curl (left)
Pin 4 4x10

Calf Raises (leg press)
120kg 4x30

Crunches
1x50
1x30
1x25
*supersetted with*
Dip Bar Knee Raises
3x12

good session

AWG


Dip Bar Knee Raises
3x12

When I saw that first I thought you meant Dip Bar Leg Raises, and I was like daaaammmnnnn that's some serious core strength boooyyy. Still impressive though.

You ever tried L-Sits on Dip handles....?