AWG's Journal-Aw Yeah Cutting Yeah!

I was DB pressing 30/32.5kg afew weeks ago on incline for 2x8 then 1x6...so this week was significanlty worse.

maybe it's because I haven't trained at this gym for a few weeks

back today

Deadlifts
100kg 1x6
140kg 1x3
180kg 1x7
180kg 1x8 (PB)
140kg 1x8

Lat Pulldown
90kg 2x8
90kg 1x6
60kg 2x12

T-Bar Row
60kg 1x15
80kg 3x12

Seated Row (Cable)
50kg 1x8
70kg 1x5
60kg 2x7

very pleased with the deadlifts considering I didnt do them last week!

Good work on the PB 180 x 8 hints at a a big old lift for a 1rep max.

180kg x8 deadlift is impressive. 

thanks gents, my 1RM is 200kg, that was in the final week of my cycle, might go for another 1RM in a few weeks time.

just back from cardio

Cross Trainer
40 Mins-110RPM Average-493 Cals

have to say at 9:40 in the morning Nottingham Trent University Gym is the place to be, I counted at least 15 smoking hot women while I was there!!! never been that many before

Shoulders and Arms today

Tricep Cable Pushdowns
60kg 3x10
60kg 1x8
45kg 1x10

Close Grip Bench
60kg 1x10
60kg 2x8

Preacher Curls
45kg 2x10
45kg 1x8
35kg 1x9(4-5 second lower)

Hammer Curls
20kg 1x14
20kg 2x12

DB Shoulder Press
20kg 1x10
25kg 3x7

Seated DB Front Raises
10kg 1x12
10kg 2x8

Seated DB Lateral Raise
10kg 1x6
7.5kg 2x8

Rear Deltoid Fly
60kg 3x10

routine is being changed as of next week....exciting stuff!!

AWG

routine is being changed as of next week....exciting stuff!!

What you gonna go for?

Quads today

Squats
60kg 1x10
100kg 1x7
120kg 3x5

Leg Press
170kg 1x10
210kg 4x12
120kg 1x21

Leg Extensions
30kg 4x15

Single Leg Extensions (Left)
15kg 4x10

CitizenKane

AWG

routine is being changed as of next week....exciting stuff!!

What you gonna go for?

sorry I meant changing it around as in days and times, prefer to make my own routine rather then follow other ideas

thinking of something like this

Monday-Legs
Tuesday-Cardio
Wednesday-Back
Thursday-Cardio
Friday-Chest
Saturday-Cardio
Sunday-Shoulders and Arms

going to be moving my training from late afternoon/evening to earlymorning/early afternoon....would much rather have my evenings free for other things

What cardio will you do the day after legs?

OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE

shane278


What cardio will you do the day after legs?

same as always, 40mins steady state on the crosstrainer

cardio done for the day, gym was rammed, you can tell it's summer when people who never go to the gym or work out start doing cardio and bicep curls not as much talent as wednesday either

Cross-Trainer
40mins-110RPM Average-499cals

AWG


Deadlifts

180kg 1x8 (PB)

Nice

AWG


Deadlifts

180kg 1x8 (PB)

Nice

thanks very much

another cardio session done, a bit more talent today which was nice, but the SU gym is stupidly hot, like a greenhouse with windows on all sides so it retains all the heat!!

Cross-Trainer
40mins-114RPM Average-511cals

now for a cold shower, cook my food then off to work

Free sauna with every workout
...you're lucky they don't charge you extra.

haha, I think I'd prefer a real sauna TBH, atleast they are somewhat enjoyable

speaking of Saunas I might start going down to Hoofers in the Victoria Center and using theres once a week, clean out my pores and help me cut

You cutting now AWG?

Icemansoldier


You cutting now AWG?

sorta.

re-introduced cardio back into my routine, which will probs loose mea few lbs.

won't be changingdiet for another 4 weeks at least though