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 AWG's Journal-Aw Yeah Cutting Yeah!


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AWG
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Re: RE: One Year Anniversary-AWG's Journal - 29 April 2011 15:17
Back this morning, no deadlifts, lower bakc hurts
 
Wide Grip Pullups
1x10
1x8
1x7
1x8
1x6
 
Lat Pulldown
97.5kg 2x8
97.5kg 1x6
90kg 2x8
 
Close Grip Pulldown
92.5kg 4x8
 
Pullover
50kg 4x10
 
T-Bar Row
60kg 1x10
80kg 3x8
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Ak_88
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Re: RE: One Year Anniversary-AWG's Journal - 29 April 2011 22:06
http://www.truelad.com/op...4c4abc6060604998bf.jpg
 
**** knows why it won't embed, LAD

AWG
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Re: RE: One Year Anniversary-AWG's Journal - 29 April 2011 22:18
Ak_88


http://www.truelad.com/op...4c4abc6060604998bf.jpg

**** knows why it won't embed, LAD

LOL, saw that about 2 mins ago, pure brilliance
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shane278
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Re: RE: One Year Anniversary-AWG's Journal - 30 April 2011 09:34
Ak_88


http://www.truelad.com/op...4c4abc6060604998bf.jpg

**** knows why it won't embed, LAD

 


AWG
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Re: RE: One Year Anniversary-AWG's Journal - 30 April 2011 12:14
Cardio and Abs this morning
 
Cross-Trainer
40mins-84RPM-392 Cals
 
Crunches
1x60
1x50
1x50
*supersetted with*
Hanging Knee Raises
1x20
1x16
1x15
 
Leg Raises
1x12
2x10
 
Oblique Twists
20kg 3x20
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Danny187
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Re: RE: One Year Anniversary-AWG's Journal - 30 April 2011 12:18
Some nice sessions in here, keep it up matey
"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability." 

AWG
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Re: RE: One Year Anniversary-AWG's Journal - 01 May 2011 13:59
Danny187


Some nice sessions in here, keep it up matey

cheers brah
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AWG
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Re: RE: One Year Anniversary-AWG's Journal - 01 May 2011 14:10
Shoulders and Arms this morning
 
Millitary Press
50kg 3x8
50kg 1x6
40kg 1x8
 
Upright Row
30kg 4x8
 
Lateral Raises (Cable Stack)
10kg 1x8
15kg 3x8
 
Barbell Curl
30kg 1x6
40kg 3x8
40kg 1x7
 
Preacher Curl
30kg 1x7
30kg 2x6
 
Hammer Curl
20kg 1x14
22kg 2x14
 
Tricep Cable Pushdown
50kg 1x10
70kg 1x10
70kg 1x10
70kg 1x8
60kg 1x10
60kg 1x8
50kg 1x8
 
Skullcrushers
30kg 4x8
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_GM_
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Re: RE: One Year Anniversary-AWG's Journal - 02 May 2011 10:42
AWG


went to Rock City last night for a gig, Parkway Drive (allthough technically it was Bring Me The Horizon, Parkway and others supporting)

gig was quality, two stepping everywere....was sweating like a bastard after Parkway finished, was shirtless aswell...feltgoodman

left after 3 songs by BMTH, not really as fan

 
Strong emo is strong.

For Any and All Source Requests Please Refer to Red Bull

AWG
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Re: RE: One Year Anniversary-AWG's Journal - 02 May 2011 12:24
_GM_


AWG


went to Rock City last night for a gig, Parkway Drive (allthough technically it was Bring Me The Horizon, Parkway and others supporting)

gig was quality, two stepping everywere....was sweating like a bastard after Parkway finished, was shirtless aswell...feltgoodman

left after 3 songs by BMTH, not really as fan


Strong emo is strong.

wouldn't call BMTH, I'd just call them ****e, only went to see Parkway Drive anyway as I havent seen them for 2 years
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AWG
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Re: RE: One Year Anniversary-AWG's Journal - 02 May 2011 12:25
Cardio this morning
 
Cross-Trainer
40 Mins-43RPM-496cals
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AWG
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Re: RE: One Year Anniversary-AWG's Journal - 02 May 2011 12:31


Uploaded with ImageShack.us
 
my aesthetics.....u mirin?
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AWG
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Re: RE: One Year Anniversary-AWG's Journal - 03 May 2011 12:39
Legs today and weighed in, another 1lb down so now 13st5lbs 1 week to go
 
didnt have my knee wrap with me, thought I put it in my bag, turns out I didnt, so wasnt as good as I wanted it to be
 
Hamstring Curls
55kg 5x8
 
Hamstring Curls (Pause Hold)
40kg 4x8
 
Box Squats
80kg 1x8
100kg 1x8
100kg 1x8
110kg 2x8
 
Single Leg Press (Left)
20klg 1x10
30kg 3x12
 
Calf Raise (Leg Press)
120kg 1x30
160kg 4x30
 
Calf Raise (Standing)
180kg 4x20
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AWG
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Re: RE: One Year Anniversary-AWG's Journal - 04 May 2011 11:28
Cardio and Dem Abzzzzzzzz, sparring and rolling later today
 
Cross-Trainer
40mins-89RPM Average-401cals
 
Crunches
3x50
*supersetted with*
Hanging Knee Raises
3x15
 
Leg Raises
3x12
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AWG
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Re: RE: One Year Anniversary-AWG's Journal - 04 May 2011 20:08
got batterd in standing, and got tapped out 6 times on the ground
 
lolz
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AWG
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Re: RE: One Year Anniversary-AWG's Journal - 05 May 2011 11:34
Chest this morning, training partner wanted to go at 9:30 as he has a seminar at 11...I obliged him! wish I didn't tired as fuc cuzzzzzz
 
 
Bench Press
60kg 1x6
90kg 1x8
100kg 1x3
90kg 1x6
80kg 1x6
 
Incline Bench
60kg 1x8
70kg 1x8
65kg 2x8
 
DB Flys
20kg 4x8
 
Chest Press (Drop Set)
125kg 1x5 82.5kg 1x5 50kg 1x5
100kg 1x8 50kg 1x8
100kg 1x8 50kg 1x8
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AWG
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Re: RE: One Year Anniversary-AWG's Journal - 06 May 2011 13:39
Back this morning
 
Wide Grip Pullups
3x10
3x8
 
Lat Pulldown
97.5kg 4x8
 
Close Grip Pulldown
82.5kg 4x8
 
Seated Row (Cable Stack)
50kg 1x10
60kg 4x8
 
Shrugs (Trap Bar)
60kg 1x10
100kg 4x10
 
T-Bar Row
60kg 1x10
80kg 3x8
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AWG
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Re: RE: One Year Anniversary-AWG's Journal - 06 May 2011 15:56
.
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stevenb
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Re: RE: One Year Anniversary-AWG's Journal - 06 May 2011 16:54
 some nice sessions going on in here mate welldone . looking realy good in the pic aswel budy
chest : 42 1/4 
arms  :R 15 1/2  L 15 1/2"
waist :29 1/4    skinney weee heeee
bum :371/2
legs   :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

AWG
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Re: RE: One Year Anniversary-AWG's Journal - 08 May 2011 16:05
Shoulders and Arms brah
 
Millitary Press
50kg 1x10
50kg 1x8
50kg 1x8
50kg 1x7
40kg 1x8
40kg 1x8
 
Upright Row
30kg 2x8
40kg 2x8
 
Lateral Raise (Cable Stack)
15kg 4x8
 
Barbell Curl
40kg 2x8
40kg 1x6
40kg 1x7
30kg 1x8
 
Preacher Curl
30kg 4x6
 
Hammer Curl
22kg 3x14
 
Skullcrusher
40kg 1x8
35kg 1x10
35kg 1x8
35kg 1x8
 
Tricep Cable Pushdown
70kg 1x8
70kg 1x6
60kg 1x8
60kg 1x8
50kg 1x10
 
Overhead Tricep Extension
30kg 1x10
50kg 3x8
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Ak_88
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Re: RE: One Year Anniversary-AWG's Journal - 08 May 2011 19:57
No misc links.
<message edited by Osagi on 08 May 2011 20:56>

AWG
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Re: RE: One Year Anniversary-AWG's Journal - 09 May 2011 11:11
Ak_88


No misc links.

lolz, is my journal really that heavily policed?
 
PM me the link AK
 
Cardio and Abs this morning, went onto a higher resistance setting on the cross-trainer, sort of wished I didn't dripping buckets cuzzzzzzzz
 
 
Cross-Trainer
40mins-426Cals
 
Crunches
3x50
*supersetted with*
Hanging Knee Raises
3x15
 
Leg Raises
3x12
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Osagi
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Re: RE: One Year Anniversary-AWG's Journal - 09 May 2011 13:06
AWG

lolz, is my journal really that heavily policed?


Yes and for good reason. Life number 9 remember, I'm actually going out of my way to do you a favor mate not that you'd know it / appreciate it. Again, cut back the misc and reduce the risc, not just in your journal but elsewhere.

AWG
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Re: RE: One Year Anniversary-AWG's Journal - 09 May 2011 17:26
Osagi


AWG

lolz, is my journal really that heavily policed?


Yes and for good reason. Life number 9 remember, I'm actually going out of my way to do you a favor mate not that you'd know it / appreciate it. Again, cut back the misc and reduce the risc, not just in your journal but elsewhere.

I'd reall just like to know which miserable killjoys complained in the first place, if they don't like it they dont have to read it
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AWG
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Re: RE: One Year Anniversary-AWG's Journal - 09 May 2011 17:29
on a side note my 5 week time allocation for my cut ends tomorrow so I may post pictures
 
however today has been a bad carb binge out, so will likely extend for another few days before I post pictures
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Osagi
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Re: RE: One Year Anniversary-AWG's Journal - 09 May 2011 18:48
AWG

I'd reall just like to know which miserable killjoys complained in the first place, if they don't like it they dont have to read it


Rather than look to blame other members, maybe it would be more helpful for you to know that virtually the entire mod team are unhappy with your posting, the way it verges (intentionally or not) on trolling and as such have had to edit / remove a number of your posts made around the forum. I know you love bb.com mate, but this is MT and the 'miscness' of your posting style is really starting to grate. Again I'm doing you a favor going out of my way to try to get this across to you, but I'll only help you so far. Let me know if you want this message removed from your journal, but please, cut back on the miscness, cuzzzz.
 
For other's reading this, it's worth noting that journals don't escape being moderated and whilst the vast majority of journal entries are great (AWG's is a great journal for the most part), some journals risk running into problems due to the level and type of banter they contain. It's not good enough to say "if people don't like it they don't have to read it" - if it's posted on MT, then it has to meet our standards for posting, if it doesn't then posts will be removed, threads (including journals) will be locked and if persistant, the member making those posts will be banned.
 
"Bunch of killjoys", yes we know, but think of it this way, we could just hit you with the ban hammer and be done with it...

AWG
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Re: RE: One Year Anniversary-AWG's Journal - 09 May 2011 19:11
Finals start 1 weeks today, prepared is one thing I don't feel
 
ah well, guess we'll see how it goes
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Ak_88
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Re: RE: One Year Anniversary-AWG's Journal - 09 May 2011 19:16
Sorry AWG, can't seem to dig out the link in my history.
 
Osagi - why's there been a recent change from having a misc thread, to misc links only, to no misc links? Not trying to be inflammatory; genuinely curious.
 
Thanks!

AWG
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Re: RE: One Year Anniversary-AWG's Journal - 09 May 2011 19:17
Ak_88


Sorry AWG, can't seem to dig out the link in my history.

Osagi - why's there been a recent change from having a misc thread, to misc links only, to no misc links? Not trying to be inflammatory; genuinely curious.

Thanks!

take this out of my journal!!!!!!!!!!!!!
 
lol jk, leave it here
 
*edit* from what I understand it's basically Jindlay's (RIP) fault....oh and mine
<message edited by AWG on 09 May 2011 19:20>
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AWG
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Re: RE: One Year Anniversary-AWG's Journal - 09 May 2011 19:23
a picture I took this morning


Uploaded with ImageShack.us
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stevenb
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Re: RE: One Year Anniversary-AWG's Journal - 09 May 2011 20:24
 u going to stop showing off that picture lol
chest : 42 1/4 
arms  :R 15 1/2  L 15 1/2"
waist :29 1/4    skinney weee heeee
bum :371/2
legs   :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

AWG
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Re: RE: One Year Anniversary-AWG's Journal - 09 May 2011 20:57
stevenb


 u going to stop showing off that picture lol

aha, but this is a new one!
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Osagi
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Re: RE: One Year Anniversary-AWG's Journal - 09 May 2011 22:35
Ak_88


Sorry AWG, can't seem to dig out the link in my history.

Osagi - why's there been a recent change from having a misc thread, to misc links only, to no misc links? Not trying to be inflammatory; genuinely curious.

Thanks!


The misc thread proved to be a nail in it's own coffin. When the thread was closed, we / I never declared a free for all for misc links to be posted elsewhere, in fact if anything I made a point of saying don't do it, particularly if the content proved to be similar to those links posted in the ill fated misc thread. AWG placed himself on the radar by declaring us "killjoys" in his journal and promising to post any "interesting" misc links he found he, quite a challenge to us mods. Again I asked him not to and reminded him that the same standards of posting applied in the journal section as they did elsewhere. Since then I've been keeping an eye on his journal for two reasons - firstly to keep him in check for his own good, second because his journal is actually an interestng read, the training related parts anyway (not enough MA training related posts).
 
Further to that AWG hasn't done himself very many favors by continuing to post in a 'misc' style across the forum, often reported as trolling and thus coming to the attention yet again of the mod team. Silly boy. Two options open to us - hit him with the ban hammer or give him a chance to tone it down. I'm currently persevering with the second option in the hope that he plays ball and we can avoid a ban - yes, I'm a sucker for punishment.
 
Tbh all that is required is a bit of common sense. It's been made clear that certain things posted on the misc have the potential to offend here on MT so the easiest thing to do, surely, is to avoid posting any links to misc, especially to anything that could be considered REMOTELY offensive.
 
Political correctness gone mad? Not really we do give an awesome amount of leeway in our moderating, but once a line has been drawn, we have to enforce it and it's always going to be those that push the boundaries that feel it most. Nothing personal, hope you can see that.
 
MR J. R. Killjoy ;)
 
 
Good luck with your finals.

stevenb
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Re: RE: One Year Anniversary-AWG's Journal - 09 May 2011 22:51
AWG


stevenb


u going to stop showing off that picture lol

aha, but this is a new one!


smarty pants lol
chest : 42 1/4 
arms  :R 15 1/2  L 15 1/2"
waist :29 1/4    skinney weee heeee
bum :371/2
legs   :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

Lucutis
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Re: RE: One Year Anniversary-AWG's Journal - 09 May 2011 23:50
Look good in the pics.
 
would smash/10

Neb

Sounds to me like you are what I always knew you were....a worthless piece of sh1t.



AWG
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Re: RE: One Year Anniversary-AWG's Journal - 10 May 2011 19:11
Edit - Link removed, FFS why do I bother?
 
Temp banned and journal locked whilst we decide what to do with you.
<message edited by Osagi on 10 May 2011 19:45>
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