AWG's Journal-Aw Yeah Cutting Yeah!

Ballbag AKA onefatidiot

AWG
 
I'm gonna try Test next, wanted to try an oral first though and I couldn't get hold of Tbol

I bet you have an idea on the timeframe before that starts entering your system

You're really not in to the needle thing are you

huh?

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Trained Back and Biceps today, first session of PCT

Lat Pulldowns
82.5kg 5x8
60kg 1x6

Single Arm Row
32.5kg 5x7

T-Bar Row
20kg 1x20
40kg 1x15
50kg 2x8
40kg 2x10
20kg 1x10

Preacher Curls
30KG 3X10

Hammer Curls
17.5kg 3x12

*supersetted with*

BB Wrist Curls (standing)
30kg 3x15

no noticable strength deacrease, I am however nursing a massive cold...not fun

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Shoulders and Legs today....w00t

Lateral Raises
10kg 1x10
10kg 4x8

Rear Deltoid Fly
50kg 1x15
50kg 1x12
50kg 2x10
60kg 1x6

DB Front Raises
10kg 3x12

Kettlebell Shrugs
40kg 3x8

Single Leg Press (left leg)
20kg 5x10

Leg Press
160kg 3x15

Hamstring Curls
25kg 1x15
32.5kg 4x10

Calf Raises
120kg 2x20
120kg 1x30
120kg 2x25

All good fun.

started with additional supplements today to help me maintain during PCT...finally cracked open the tub of RPM that I brought from Bodypower, will start using DRIVE next week and possibly some creatine

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

AWG

Ballbag AKA onefatidiot

AWG
 
I'm gonna try Test next, wanted to try an oral first though and I couldn't get hold of Tbol

I bet you have an idea on the timeframe before that starts entering your system

You're really not in to the needle thing are you

huh?

lol dont wory mate i think i suffered head trauma before typing that out

30 mins bag work today along with abs

Crunches
3x50

Knee Raises
3x10

Hanging Knee Raises
3x5

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Beasted Chest and Biceps today, good session

Flat Bench
60kg 1x4
90kg 1x5
100kg 1x2
90kg 1x3
60kg 1x5

DB Flat Bench
30kg 2x10

Incline Bench
60kg 3x6

Decline Bench
60kg 1x10
80kg 1x5
80kg 1x3
60kg 1x6

DB Flys
17.5kg 3x8

Hammer Curls
17.5kg 1x16
17.5kg 2x12

*Supersetted with*

BB Wrist Curls
30kg 1x20
30kg 2x12

Preacher Curls
25kg 1x10
30kg 1x6
40kg 1x3
30kg 1x3
25kg 1x7

Great session, never really tried DB presses before, felt really good considering I'd alreayd done 5 sets on barbell previous, could probably go higher but would rather work on my form first, **** co-ordination needs improving

no strength loss so far, but PCT is still in the early days

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

^^^^

Nice session.

cheers pal

Also did abit of posing practice to kill some time while my training partner finished his tricep work...looked pretty decent

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

AWG


cheers pal

Also did abit of posing practice to kill some time while my training partner finished his tricep work...looked pretty decent

I hope you had a killer pair of high heels on mate all that posing will give you a new type of complex lol

When do you think you will have another cycle? after xmas.

Looking at doing another one starting in December, my christmass present

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

AWG


Looking at doing another one starting in December, my christmass present

Make sure you buy a nice box for it then and some silky wrapping paper with a big bow!

****ing terrible session today, I woke up this morning feeling  a bit sick, didn't really think much of it, took my pills etc etc....started the walk to the gym then it hit me, got there and I could barely move, training partner told me to go home, but some training is better then no training

Hope this goes away soon though.

Pull Ups
3x5

Seated Row
80kg 1x12
80kg 2x10

Lat Pulldown
82.5kg 1x10
82.5kg 1x2 (couldnt move it)
60kg 1x10

Single Arm Row
32.5kg 3x10

T-Bar Row
20kg 1x15
40kg 1x10
50kg 2x10
40kg 1x12
20kg 1x10

Didn't even bother with triceps.

worst session in at least a year

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

as you said mate , some is better than nothing...i am doing a workout right now and feeling abit weaker than usual , just finished BB curl , now on to deads.

Dont let that session knock you out of sync , keep at it and dont think about how bad that was.

took my pills

 
lol

 

Shoulders and Legs tonight, not bad, at least I'm not ill anymore

Lateral Raises
10kg 5x10

Rear Deltoid Fly
50kg 2x15
50kg 1x10
60kg 1x10
50kg 1x10

Front Raises
10kg 5x10

Shrugs
60kg 1x10
80kg 3x10
80kg 1x6

Single Leg Press (left Leg)
20kg 5x12

Leg Press
120kg 4x15
160kg 1x10

Hamstring Curls
25kg 2x6
32.5kg 1x10

Calf Raises
120kg 3x30
120kg 1x15

Good session, legs felt hammerd

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

What actually is your goal? strength and size?

Siz, couldn't give a rats ass about strength, although it is nice to brag about what you can lift I suppose

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

AWG


Siz, couldn't give a rats ass about strength

easy tiger , i think you're getting roid rage

Chest and Biceps today, had to get my pump for tonight drinking...Trent Army style

Bench Press
60kg 1x10
90kg 2x4
90kg 1x3
100kg 1x1
80kg 1x5

Incline Bench
50kg 1x10
50kg 1x8
60kg 1x6
50kg 1x8

Decline Bench
60kg 1x10
80kg 1x2 (to heavy)
70kg 1x3 (****ing knackerd now)
60kg 1x5

DB Flys
17.5kg 5x10

Preacher Curls
30kg 3x10
35kg 1x7

Hammer Curls
17.5kg 1x16
17.5kg 2x12
*suppersetted with*
BB Wrist Curls
30kg 3x15

21's
30kg 3x21

good session, considering I'm still feeling a bit ill and had only just finished work so hadnt had much food

also had a weigh in, 11 days into PCT and I've only dropped 1lb down to 13st9lbs

strength is still the same, if not better

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Good to see that your strength has remained relatively the same, have u noticed any differences in the way that you look in the mirror?

 

Yes pump during training, but other then that I don't think I look much smaller then when I was on.

Had the fresher week Muay Thai session today, 2 hours...was knackerd, then went straight to the gym after eating my tuna and pasta

Back and Triceps

Lat Pulldown
82.5kg 4x7
82.5kg 1x3, 60kg 1x4, 47.5kg 1x4 35kg 1x10

Single Arm Rows
35kg 1x10
35kg 4x7

Seated Row
80kg 5x10

T-Bar Row
20kg 1x20
40kg 1x10
60kg 2x6
40kg 1x10
20kg 1x15

Tricep Cable Pushdowns
50kg 1x15
50kg 1x12
50kg 1x10
40kg 1x10

Close Grip Bench
40kg 1x10
50kg 2x10

good session, increased the weight on Single Arm Rows and it didn't really feel much heavier.

Legs on friday, should be exciting

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Another 2 Hour Muay Thai taster session for the Freshers today, followed by a tub of Tuna and Pasta and a nice Leg session (and shoulders) at the gym

Lateral Raises
10kg 1x10
10kg 1x8
10kg 3x6

Rear Deltoid Fly
50kg 1x15
60kg 4x10

Front Raises
10kg 5x12

Shrugs
60kg 1x15
80kg 3x10
60kg 1x10

Single Leg Press (left)
20kg 2x15
25kg 2x10
20kg 1x10

Leg Press
120kg 2x15
160kg 2x15
180kg1x10

Hamstring Curls
32.5kg 3x10

Calf Raises
120kg 1x30
120kg 1x30
120kg 1x30
165kg 1x20

Good leg session, finally getting more comfortable with leg pressing after my 9 month lay off, hopefully start squating again by christmass

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

PCT finishes tomorrow, will take measurements in the morning and hopefully some pictures, don't appear to have lost much size....but we'll see what the tape says

Did my first Muay Thai session in 10 months yesterday, damn my cardio is piss poor

Chest and Biceps this afternoon

Bench Press
60kg 1x6
90kg 1x6
90kg 1x3+3 assisted
80kg 1x6
60kg 1x8

Incline Bench
60kg 1x2 (no strength at all)
50kg 4x6

DB Flys
17.5kg 1x8
22.5kg 3x8
17.5kg 1x8

Chest Press
100kg 3x6
100kg 1x5 50kg 1x8 (drop set)

Cable Stack Press
30kg 3x10

Preacher Curls
30kg 1x15
30kg 1x10
35kg 1x8

Hammer Curl
17.5kg 3x10

BB Wrist Curls
30kg 3x10

decent enough, good have been better, still nursing a cold/flu

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Just took end of PCT measurements

Right Bicep-15.5inch
Left Bicep-15.5inch
Chest-41inch
Waist-33inch
Right Quad-23.5inch
Left Quad-21.5inch
Right Calf-16inch

measurements have stayed roughly the same, aside from my chest which appears to have shrunk, even though my chest strength has statyed the same...guess we can't have everything

hopefully take some pictures latter

Training Back and Triceps this evening
Left Calf-16inch

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Training was a bit **** today, wasn't really up for it as had been out last night for our team social so was a bit worse for wear

Lat Pulldowns
82.5kg 1x10
82.5kg 3x7
75kg 2x7

T-Bar Row
20kg 1x20
40kg 1x12
60kg 2x7
50kg 1x7
40kg 1x10
20kg 1x20

Seated Row
50kg 3x6

Single Arm Rows
35kg 4x7

Seated Row (different one)
80kg 3x7

Dips
1x15-realised why I haven't done them for months, they ****ing kill my shoulder

Cable Pushdowns
50kg 3x15

Thats all I could be botherd to do for Triceps.

also worth mentioning that my lifts were down on a few exercises but thats because I did them in a different order, gym was far to busy

Legs and Shoulders tomorrow, along with a end of PCT weigh in

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Legs and Shoulders this morning...w00t

Lateral Raises
10kg 1x10
10kg 1x8
10kg 3x6

Rear Deltoid Fly
50kg 1x15
60kg 4x10

Front Raises
10kg 5x12

Shrugs
60kg 1x10
80kg 3x8
60kg 1x15

Single Leg Press (Left)
20kg 1x15
25kg 4x12

Leg Press
100kg 1x20
140kg 1x10
180kg 1x10
180kg 1x6
140kg 1x10

Hamstring Curls
32.5kg 5x12

Calf Raises
180kg 1x30
180kg 1x25
180kg 2x20

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

If you don't mind me asking what cycle were you thinking about doing? Are you going to do an Injectable one or repeat the cycle you've just done?
Also what do you find as the best pre and post workout meals?

Thinking of going down the injectable route, allthogh I can't say that the idea of sticking a needle in my ass appeals to me...guess thats were the expression 'Man Up' applies

I would however defintly do Superdrol again, it works and it's cheap so....

Pre-workout nutrition, not really a strong point of mine, I just try and eat some sort of carbs and protein about 1 hour before I workout, allthough I do train on an empty stomach quite often, lifts are better when having eaten before hand though

Post-workout, Protein Shake, sometimes with Dextrose or Maltodextrin for extra carbs...then when I get home I'll have tuna and pasta or a baked potato.

basically as long as I have good quality carb and protein source I'm happy.

I am however no diet expert

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

I think sometime next year id like to get a bulk and cutting cycle in before the comp i wanna do but i think id do it in my quads as theres just something about injecting in your glutes thats just a lil odd for me.

How many calories are you hitting a day?

Yeah I get what your saying, a bit easier to inject into your quads, least you cna see what your doing...Glutes is supposed to be easier on you if you know what I mean

Don't actually know, at a rough guess based on what I try to east each day it would be between 2500-3000 per day.

And you? are you bulking now or...

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Yeah i know what you mean. Yeah bulking at the moment. Hitting around 3000-3100 spread over 5/6 meals, usually eat a lil less if i know im going to be drinking so ill take those empty calories into account. Tend to just eat the same stuff every day as its a pain in the ass to re-cal a whole days intake lol

Looks like you done well on your PCT

Good luck on your new year next cycle

Managed to take some end of PCT pictures yesterday, still not managed to have a weigh in...it will happen on monday or tuesday!!





appologies in advance for the gormless expression

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

nothing looks different, cept the tan

 

I went on the sunbed for 9 mins the other day, that might explain it....did look like a salmon when I got of though

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

The first shot is the worst mate, once that's done it's easy.

How are you finding doing Thai and weights?

Current avi 210lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

Yeah I suppose, once you do it a few times it will get easier, just the anticipation and thinking that I'll balls it up is what will get to me...but as you say, once it's done it's done

I find it ok, allthough my shoddy fitness levels were shown to there full in training last week, could barely complete the warm up circuit....Haven't done cardio since the end of my diet though which was in August so hopefully it will improve over the next few weeks

I'm hoping that by doing Muay Thai again it will help stave of excess fat gain that will inevitabley come when I start my next bulk

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Yeah, the cardio fitness is a defo shock when you first start fighting.  You'll adapt pretty quick though mate.

Conditioning yourself for leg kicks and toughening your shins is the worst bit by far!

Current avi 210lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

Yeah I know....I've done it before, only managed 3 months last year cause I got injured...this year I will manage the full year

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*

Chest and Biceps this afternoon, as well as a depressing weigh in

Flat Dumbell Press
35kg 1x8
37.5kg 2x6
35kg 1x8

Decline Bench
60kg 1x10
70kg 1x10
75kg 1x8
75kg 1x5, 70kg 1x5, 60kg 1x4 (drop set)

Incline Bench
50kg 3x6

DB Flys
17.5kg 1x10
17.5kg 1x8
20kg 2x8

Preacher Curls
30kg 1x12
30kg 2x10

Hammer Curls
17.5kg 3x12

*suppersetted with*

BB Wrist Curls
30kg 3x15

Had a weigh in as 13st4lbs, meaning that I have lost 6lbs total since the end of my cycle

admitidly my diet has been pretty poor for the past few days

I also think that most of the weight lost occured after I stopped taking my Test-Booster

End of Cycle Review+Pictures

*Plyoathlete Crew*
*Muay Thai Crew*