AWG's Journal-Aw Yeah Cutting Yeah!

Trained Back and Tri's on Monday, don't remember much, but I don't think it was much cop

Today was Chest and Biceps

Bench
60kg 1x10
60kg 4x7
60kg 1x5

Decline
65kg 1x10
65kg 4x7

Incline
40kg 4x6

DB Flys
35lbs 5x10

Preacher Curl
40kg 1x15
40kg 1x10
40kg 1x8
30kg 1x8

BB Wrist Curls
30kg 3x15

Hammer Curls
35lbs 3x10

Shoulders and Abs....w00t

Lateral Raises
20lb 1x10
20lb 5x7
20lb 1x5

Front Raises
20lb 1x10
20lb 5x7

Shrugs
60kg 2x15
80kg 3x10
60kg 1x10

Rear Deltoid Flys
15lb 3x10

Crunches
3x50
1x30

Knee Raises
4x10

Back and Tri's today, got a monsterous pump

Lat Pulldowns
70kg 1x7
70kg 4x5
70kg 1x3, 60kg 1x4, 50kg 1x4, 40kg 1x7, 30kg 1x12

Single Arm Rows
65lbs 5x10

Seated Row
45kg 5x10

T-Bar Row
20kg 2x20
40kg 3x10

Back Hyperextensions
3x15

Skullcrushers
30kg 4x5

*Supersetted with*

Close Grip Bench
30kg 4x10

Cable Pushdowns
50kg 3x6

Have decided that I'm going to start a course of Superdrol next week or around then...move onto injectables around Christmass

AWG


Have decided that I'm going to start a course of Superdrol next week or around then...move onto injectables around Christmass

Stay natural lol

Formerly known as onefatidiot

AWG


Have decided that I'm going to start a course of Superdrol next week or around then...move onto injectables around Christmass

Stay natural lol

Nah I fancy taking the plunge...what have a I got to loose

*que large list of things*

AWG

Formerly known as onefatidiot

AWG


Have decided that I'm going to start a course of Superdrol next week or around then...move onto injectables around Christmass

Stay natural lol

Nah I fancy taking the plunge...what have a I got to loose

*que large list of things*

Nothing if you do it properly

any ideas of what cycle your going to be doing? Oh and by the way well done in the shape up mate.

jackson


any ideas of what cycle your going to be doing? Oh and by the way well done in the shape up mate.

3 weeks of SD 20/30/30

First proper cycle I'm looking at 500mg Test-E for 10-12 weeks

AWG

jackson


any ideas of what cycle your going to be doing? Oh and by the way well done in the shape up mate.

3 weeks of SD 20/30/30

First proper cycle I'm looking at 500mg Test-E for 10-12 weeks

It's what I'm hoping to be starting in october/november time.

jackson

AWG

jackson


any ideas of what cycle your going to be doing? Oh and by the way well done in the shape up mate.

3 weeks of SD 20/30/30

First proper cycle I'm looking at 500mg Test-E for 10-12 weeks

It's what I'm hoping to be starting in october/november time.

sounds good, you gonna start training at a proper gym then or stay at the Uni one?

How old are you AWG, 19 right? Are you not worried about the extra sides that with steroids at a young age? Growth plates closing, you still have a year or two where you could broaden out some more. Messing up your endocrine system.. I don't know much on this but I thought that messing with hormones before your hormones levels had settled could cause perminant problems. Not sure if that is true or just a myth though.. Might be something to look into.

Didnt know you were only 19

I think thats reason enough to wait abit , see what you can do naturally

Not staying at the uni one am considering either libertys or hoofers at the moment both are pretty good prices. You train at libertys dont you?

jackson


Not staying at the uni one am considering either libertys or hoofers at the moment both are pretty good prices. You train at libertys dont you?

Liberty yeah

Dont go to Hoofers it's just a leasure center, Liberty is full of huge guys that will get you motivated to train hard

Jack-yeah I have thought about it and IMO the (potential) gains outweigh the (potential) side effects, but thats the purpose of the Superdrol, just to see how I react...if things run smoothly then I can see me defintly going onto Test.

And In my own defence I will be a much more sensible user then some of the young guys you here about

I know a few people who train at hoofers and they said its pretty good. Just like the fact that its got a pool, sauna etc for when im feeling lazy. It's only £20 a month so not too expensive.

Will have a look at libertys, I've seen pics of it and it looks good, my mate trained there and he said he liked it.

jackson


I know a few people who train at hoofers and they said its pretty good. Just like the fact that its got a pool, sauna etc for when im feeling lazy. It's only £20 a month so not too expensive.

Will have a look at libertys, I've seen pics of it and it looks good, my mate trained there and he said he liked it.

Point, but realistically are you gonna use those features?

Libertys costs £140 for the year at least last time I checked

Trained Chest and Biceps today, took a sample sachet of Superpump 250 that I got from Bodypower aswell just to see how it would go...will post a product review later in the supp's forum

Bench Press
60kg 1x10
60kg 1x7
70kg 3x5
60kg 1x10

Decline Bench
65kg 2x7
60kg 3x5

Incline
50kg 2x5
40kg 1x6

DB Flys
40lbs 2x8
35lbs 3x7

Preacher Curls
40kg 1x15
40kg 1x10
40kg 1x8
30kg 1x10

Hammer Curls
35lbs 3x10

BB Wrist Curls
30kg 2x15
30kg 1x10

Did get a massive pump and good vascularity...guess it does what it says on the tin

just orderd my Genetic Edge SD, hopefully will arrive by Monday so that I can start then

Here's to hoping I have some success

Also took my younger brother swimming today for my 'cardio' lifeguard was blatently checking me out

Didn't go to the gym today, was supposed to be going to my mates house after work but he forgot that he had football...hadn't brought my gym gear to go so just went home

was pushing trolleys for 7 hours though, more then enough exercise IMO