AWG's Journal-Aw Yeah Cutting Yeah!

I stopped a few months ago as I found that it was messing up my Rotator Cuff more then it already was

Plus it means that I can bench properly now

Alos, had massive shin pumps on Saturday, practically sprinting to the train station, hurt like ****

Yep i've noticed them too. When walking around at work it is ridiculous sometimes. Would hate to think of how they are when running

It was the only time I've noticed them TBH, and I was running fro the train, even though it turne dout I was 10 mins early!!!

Trained Back and Triceps today and also had a weigh in 13st4lbs I was quitedissapointed with this, allthough it was to be expected as my diet over the past few days has been lackluster at best, if I can gain 3/4 ;lbs next week I'll be happy

Deadlifts-First time in 9 months
60kg 1
100kg 2x1
120kg 3x1

Lat Pulldown
82.5kg 5x7
Then a Drop set, can't remember weights though

Single Arm Row
32.5kg 5x7

T-Bar Row
20kg 1x20
40kg 2x10
50kg 1x7
40kg 1x10
20kg 1x20

Seated Row
60kg 1x10
80kg 4x6
 
Tricep Pushdown
50kg 4x10
 
Skullcrusher
30kgf 3x6
 
Close Grip Bench
30kg 3x10
 
Not gonna the lie the deadlifts took alot out of me

Chest and Biceps, decent session, and a new PB on Bench....w00t

Flat Bench
60kg 1x1
80kg 1x1
90kg 1x1
100kg 1x1 PB!!!
90kg 1x1
80kg 3x5

Incline
50kg 1x8
50kg 4x7

DB Flys
17.5kg 3x10
15kg 2x10

Preacher Curl
30kg 3x10

Hammer Curl
17.5kg 3x12

BB Wrist Curl (Standing)
30kg 3x20

BB Wrist Curl (Seated)
20kg 3x10

Good session, pleased with the bench OPB, could have gone higher but didn't fancy it without a spotter

Well done on the tonne mate - big step for anyone.

I'm just looking forward to the psychological block when i need to rep with it LOL

woah what are the chances of reading your topic haha im Dan from next door. You made some decent progress and grats on the PB. What gym you training at? Ive done weights on and off for awhile now but over the last few months ive decided to focus on a comp in 2011 :D

The Producer


woah what are the chances of reading your topic haha im Dan from next door. You made some decent progress and grats on the PB. What gym you training at? Ive done weights on and off for awhile now but over the last few months ive decided to focus on a comp in 2011 :D

I'm confused? Dan from next door?

Sorry about the lack of updates over the past few days, I trained shoulders and abs on thursday but didn't get a chance to put it up as I couldn't get to a computer, now have internet in my flat so should be no problem

Went down to London from Friday till Sunday with my mate to see another friend, her parents paid for a limo to take us out...was quality, I was absolutly mashed, liver didn't feel to good in the morning.

also went to the pub yesterday evening as some guys from Uni have moved back up...£1.50 a pint, wasn't good on my liver either

I've also decided to extended the SD for another week,

ahh sorry just re-read what i wrote, not the clearest thing in the world. Dan from flat 5 Hampden.

The Producer


ahh sorry just re-read what i wrote, not the clearest thing in the world. Dan from flat 5 Hampden.

are you being serious? mind**** lol

Trained Back and Triceps this evening, was going to have a weigh in but forgot, will do so on wednesday, hoping for a difference from last week but don't know if it will be a good difference having binge drinked all weekend

Lat Pulldowns
82.5kg 1x10
82.5kg 4x7
82.5kg 1x4 67kg 1x5 52.5kg 1x6 35kg 1x7 20kg 1x6.....or something like that

Single Arm Rows
32.5kg 5x7

Seated Row
50kg 4x8

T-Bar Row
20kg 1x20
40kg 1x15
50kg 1x7 (felt like a ton
40kg 1x12
20kg 1x20

Tricep Cable Pushdowns
50kg 3x12

Skullcrushers
30kg 3x5

Close Grip Bench
3x10

Skullcrushers and Bench were supersetted.

felt good, noticed a good strength difference in the Lat Pulldowns but thats about it....certainly looking bigger and had a great pump afterwards

yeah lol dead serious haha, total mind**** xD. So what gym are you training at? Ive heard good reviews bout liberty and cinderhill.

I'm training at Liberty again this year as I know where it is and the price is good, allthough I have heard good things 'bout Cinderhill so  i guess you can't go wrong there

what do you mean by focus on a comp in 2011? Bodybuilding?

Im sure you've heard of NABBA, they have comps all over the country and im giving myself the whole of 2010 to train and get into shape to hopefully compete in the south east 2011 NABBA bodybuilding comp. I just think it would be cool to get on stage and show what you've worked all year for + i could do with the waxing ^_^

How much is Liberty?

Ah right, nice one mate...best ease of the drinking then ;)

£120 for the year

dang thats pretty cheap cheers. Yeah the aim is to not drink at all when im back in shotts but that may only last a week haha

btw when are the quiet times at liberty?

Yeah it's a good price, 15 mins walk from Hampden though, don't know where your living now like so it might be further

Daytime up till 3pm, then in the evening from 8-9

Living on mansfield road so its bout a 21 min walk according to google maps so not too bad xD and cheers for the times appreciate it (Y)

No worries

Trained Chest and Biceps today, another new PB....w00t

Flat Bench
60kg 1x5
80kg 1x3
100kg 1x1
105kg 1x1!!!!
80kg 4x5

Incline Bench
50kg 4x8
50kg 1x5

(shoulders were killing me and this point)

Decline Bench
60kg 1x10
70kg 1x3 (failure)
60kg  3x10 (with assistance from mate)

DB Flys
17.5kg 3x10
15kg 2x10

Hammer Curls
17.5kg 1x16
17.5kg 2x14

Supersetted with

BB Wrist Curls (standing)
30kg 3x20

21's
20kg 2x21

Good session with my temporary training partner, no preacher curls today as it was occupied byt a group of five 16 year olds, didn't fancy the wait

Also had a weigh in 13st6.5lbs....so a 2.5lb increase, quite happy with this considering the diet and drinking that occured from friday through to sunday

6 more days on SD then PCT, should be fun

congrats on your bench pb mate, you seemed to have gained well strength wise on sd. i have been  considering my first cycle for a while now and cant decide between sd and epi

rex2


congrats on your bench pb mate, you seemed to have gained well strength wise on sd. i have been  considering my first cycle for a while now and cant decide between sd and epi

I wouldn't say I've gained that much strength TBH, my previous max bench was 97.5kg and now it's only 105kg, but when I got the first PB I was weighing 14st4lbs, now 1 stone lighter so....I guess if you take that into account it's a bit better

can't deadlift or squat properly atm so I can't judge the strength gains TBH

But I'll guess we'll see after PCT, I'd defintly consider doing SD again in the future it's good stuff