AWG's Journal-Aw Yeah Cutting Yeah!

Shoulders and Legs today (forgot Abs, might do them latter)

Lateral Raises
10kg 2x10
10kg 1x7
10kg 2x6

Rear Deltoid Fly
40kg 1x20
50kg 3x10
60kg 1x10

Front Raises
10kg 1x10
couldn't get anymore up after this, my shoulders felt so painfull

Shrugs
60kg 1x20
80kg 3x10
80kg 1x5 60kg 1x4

Calf Raises
75kg 1x20
120kg 4x20

Hamstring Curls
25kg 1x10
32.5kg 3x10
25kg 1x10

Single Leg Press (left)
20kg 3x20

Single Leg Press (right)
50kg 3x20

easing myself back into legs after not doing them for 9 months, felt pretty good

Defintly regretting training legs now, I woke up and got out of bed and couldn't walk because my calves were so cramped up

Last training session on cycle today, PCT starts on Wednesday

Trained Chest and Triceps as I had a new training partner and thats what he wanted to do so I went with it, wasn't fully recoverd from last wednesdays chest session and my shoulders were still giving me pain form Friday so I didn't expect much

Flat Bench
60kg 1x4
80kg 1x6
90kg 1x4
80kg 2x5

Incline
60kg 5x6

DB Flys
17.5kg 2x10
15kg 1x8

*shoulders gave way at this point and I couldn't do anymore chest*

Tricep Cable Pushdowns
50kg 1x15
60kg 1x6
50kg 3x10

Skullcrushers
30kg 3x5

*suppersetted with*

Close Grip Bench
30kg 3x10

felt ok, good going on the 90kg IMO so was quite happy

also had my final weigh in 13st10lbs.

will write up a full cycle review today or tomorrow

Cycle Review

Have to say that I have been very impressed with Superdrol, impressive strength gains, allthough the only lift that I could really measure was Bench, which increased from a 97.5kg max to 105kg, however this new PB was at 1 stone lighter then the previous so a good 12kg increase in realistic terms

Weight increased from 12st12lbs to 13st10lbs a 12lb increase, but I guess we'll see how much I keep after PCT

Side effects, first week I saw a slight increase in Acne but seeing as I already suffer from it it didn't really bother me, nothing a few sunbed sessions doesn't cure

Got major shin pumps a couple of times, firts time I noticed was when I was running to the train station and over the past week it has been increasinlkgy commonn even when I've just been walking the streets

Back Pumps, over the past week they have been constant, pretty annoying TBH, not painfull really just annoying

these were the only sides

Pictures will be up shortly, thanks for reading





Pre-Cycle/End of Shape Up Measurements
Weight-12st11lbs
Waist-33inch
Right Arm-15inches
Left Arm-15inches
Chest-Relaxed-39inch
Chest Tensed-41.5inch
Right Quad-23.5inch
Left Quad-21.5inch
Right Calf-16inch
Left Calf-15inch

End of Cycle Measurements
Weight-13st10lbs
Waist-33.5inch
Right Arm-15.5inches
Left Arm-15.5inches
Chest-Relaxed-40.5inch
Chest Tensed-43inch...can't really measure though
Right Quad-24.inch
Left Quad-21.5inch
Right Calf-16.5inch
Left Calf-16inch

1st photo in each pair is before, second after, obviously

Good gains so far

What are you using on the pct?

and just because you didnt post them , even though you are going to.

Well done mate , bet you are pretty impressed.....quality pics

Cheers man, using Nolva

will take measurements shortly, as soon as I can pry myself away from the TV

AWG



will take measurements shortly, as soon as I can pry myself away from the TV

Can only be jeremy kyle

Friends actually

I'm enjoying having Virgin Media TV and Internet in my student flat, especially after having no TV and ****e internet in my halls last year, it's quite an experiance

really impressive progress there AWG, i can definatly notice a good difference in your last pics.

Thanks Rex

What do your family think of you using?

Big red mark on your back mate, wtf is that? lol

I'm at Uni atm so they don't know anything....did start the cycle at home though but only the first 2 weeks

Which red mark? I think it might just be like that from the sunbed, usually go red for a day or two after use

First training session of PCT should occur tomorrow....w00t

jordan man u look mint! didnt kno u had done a cycle! really impressive man

u think ull try anythin a little more potent?

bet ur tempted! lol

Cheers Creek

Probably will, need to get my funds together first and see how Uni goes, can't say the idea of sticking myself with a needle sounds appealing TBH but I'll man up

PCT starts today...Nolva PCT looking something like this

Day 1-60mg
Day 2-7-40mg
Day 8-21-20mg

Just taking the 60mg all at once (reccomended in the SD articel on here)

Training Back and Biceps tonight, we'll see how it goes, hopefully the routine change around this week doesn't affect me to much, will be going back to normal on monday

here's to hoping!!

Damn great results bro. I have pretty much decided that I'm going to do a cycle before 2009 is over. I was originally considering using one of the milder compounds like Epi as its my first cycle. But you seem to have got on well with SD, didn't notice any harsh side effects or anything did you? I'm not quite sure why everybody recommends the milder ones for your first cycle. Anyway I'm very much considering some SD, maybe even some test if I can get my hands on some...

Thanks Kane.

Shin Pumps and Back Pumps, however only really noticable in the 4th week and the final few days of the 3rd week

I'm gonna try Test next, wanted to try an oral first though and I couldn't get hold of Tbol

AWG
 
I'm gonna try Test next, wanted to try an oral first though and I couldn't get hold of Tbol

I bet you have an idea on the timeframe before that starts entering your system

You're really not in to the needle thing are you